This 20min hypnosis audio is generic in nature… I give it to every one of my clients at their first appointment so they can start doing hypnosis immediately at home, to become comfortable and familiar with it. I also encourage clients to use it as a tool to assist them in becoming familiar with how often their conscious mind wanders from the task at hand. They then can train their conscious mind to be more present by reeling it in every time it does wander. This 20-min transformation hypnosis is the ideal companion to all of Dawn’s transforming mental training products.
Some of the area incorporated in this hypnosis are:
- Deep breathing relaxation exercises
- “5, 4, 3, 2, 1” Sectional progressive relaxation
- Deepening progressive relaxation
- Visualization experience using all senses
- Ability to easily relax and make positive change
Included In Purchase:
- Instructions PDF
- “Intro to the Mind” Video
- 20 min Hypnosis For Transformation Hypnosis MP3 Audio
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