20min Hypnosis for Transformation

posted on January 23, 2013 by Dawn Grant

tranform

This 20min hypnosis audio is generic in nature… I give it to every one of my clients at their first appointment so they can start doing hypnosis immediately at home, to become comfortable and familiar with it. I also encourage clients to use it as a tool to assist them in becoming familiar with how often their conscious mind wanders from the task at hand. They then can train their conscious mind to be more present by reeling it in every time it does wander. This 20-min transformation hypnosis is the ideal companion to all of Dawn’s transforming mental training products.

Some of the area incorporated in this hypnosis are:

  • Deep breathing relaxation exercises
  • “5, 4, 3, 2, 1” Sectional progressive relaxation
  • Deepening progressive relaxation
  • Visualization experience using all senses
  • Ability to easily relax and make positive change

Included In Purchase:

  • Instructions PDF
  • “Intro to the Mind” Video
  • 20 min Hypnosis For Transformation Hypnosis MP3 Audio

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2 Comments

  • Don says:

    At times when competing I feel anxious and can get distracted very easily and then my scores plummit

    • Dawn Grant says:

      Hi Don, That is a very common mental issues among competing athletes. Anxiety and loss of focus can be fixed with good mental skills and training. These are the top two issues I work with clients on. Please feel free to contact me regarding private sessions (dawn@dawngrant.com) or even look into my Online Courses. Good luck to you

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20min Hypnosis for Transformation posted on January 23, 2013 by Dawn Grant

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