Becoming a Non-Smoker
Yes, I used to be a smoker and for a brief time in 2001, I was a Hypnotist Smoking. But now, I am a Non-Smoking Hypnotist who helps other to become Non-Smokers!
Like many, I started to smoke cigarettes as a young teenager, and it continued into my 20’s and 30’s. I would smoke about ¾ of a pack a day and got into the habit and routine many smokers are familiar with. I found myself smoking in the morning, with coffee, when on the phone, when needing a break, in the car, after a meal, with a drink… and on and on. I tried to
Time for a Change?
Only you know the answer to that. Ultimately, all significant change occurs only after a person has decided they are ready to change for themselves. Not because their coach, parent, doctor, or significant other tells them to, but when a person looks within and recognized that it is time. In order for a person to get to the point when they recognize it is time to do something different, what they are doing has to not be working for them anymore… what once might have been perceived as fun or good, has to now be recognized as a hindrance, unproductive, or unhealthy.
Focus on Sports
In sports, I bet you couldn’t even count how many times someone has suggested or told you to focus. An, oh-so-common, instruction that infrequently comes with true instruction… is one suppose to know how to focus? It is a baffling concept for many, mostly because the human conscious mind has a tendency to wander, get distracted, over-analyze, get caught up in the past, worry about the future, and continually rationalize. A seemingly endless cycle, that only gets exasperated with the fact that the conscious mind likes to daydream and will only stay present on the present moment if it finds it fascinating, new information, or has been trained to do so.
Pill Multivitamin Suggestion
Bluebonnet Super Earth ® Multinutrient Formula (With Iron)
I actually prefer the Liquid version of this Multivitamin. But if you don’t think your taste buds can handle that, this is the next best option.
There is much controversy out there pertaining to whether multivitamins are even beneficial to us; issues regarding the casings, the ability of our body to even absorb the vitamins, the lack of value due to the fact that many are synthetically created in the lab, and, the fact that artificial colors, sweeteners, and preservatives are used.
Due to all this, it seemed like common sense for me to take a multivitamin which is made from Real, Whole Foods.
This product does include Iron, if you don’t need additional iron they do offer an iron free version.
Liquid Multivitamin
Liquid Super Earth Multinutrient Formula Tropical Fruit
After much research into multivitamins, I came to the conclusion that this is the best choice for me.
There is much controversy out there pertaining to whether multivitamins are even beneficial to us; issues regarding the casings, the ability of our body to even absorb the vitamins, the lack of value due to the fact that many are synthetically created in the lab, and, the fact that artificial colors, sweeteners, and preservatives are used.
Due to all this, it seemed like common sense for me to take a multivitamin which is made from Real, Whole Foods. And the added advantage is that since it is in liquid form my body is able to absorb it about 5 times better than if it were in pill form.
Vitamix Blender
Vitamix Professional Series Blender
Almost every morning I drink a Protein Shake/Smoothie. I have tried standard blenders and even more expensive store-bought varieties. None of them did what the Vitamix can do. Ice becomes completely undetectable! Frozen strawberries become Sorbet in seconds!
If you make Smoothies or Protein Shakes regularly, this is worth your money. It’s a no-brainer for your kitchen if you make more than that!
Plant Protein Powder
Lifetime Life’s Basics Plant Protein with Greens
This is the Plant Protein Powder that I use in my protein shakes.
The flavor does take a little getting use to but it is not awful. Alot of times I will add this along with ViSalus ViShape Protein Powder which takes the edge off since it has such a good flavor to it.
Health and Wellness Testimonials
Read what those who have sought out the services of Mental Trainer and Hypnotherapist Dawn Grant are saying about their health and wellness improvements:
Corporate Testimonials
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Testimonials from Those in the Sports Industry
Read what those in the sport and sporting goods industry are saying about the services of Mental Trainer and Hypnotherapist Dawn Grant: