February 21, 2017

Motivational video for athletes

Pursue your dreams if that’s what you want to do. Don’t make excuses if you’re tired or don’t have equipment. Many people don’t follow their dreams and regret it later in life.

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February 21, 2017

Always forgive your enemies; nothing annoys them so much.

Always forgive your enemies; nothing annoys them so much. -Anonymous

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February 18, 2017

To Anyone Who Thinks They’re Falling Behind in Life

You Don’t Need More Motivation You don’t need more motivation. You don’t need to be inspired to action. You don’t need to read any more lists and posts about how you’re not doing enough. We act as if we can read enough articles and enough little Pinterest quotes and suddenly the little switch in our […]

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February 16, 2017

It’s easy to get started by simply choosing to smile at everyone who crosses your path.

It’s easy to get started by simply choosing to smile at everyone who crosses your path. -Dawn Grant

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February 13, 2017

A 75-Year Harvard Study on Men Concludes this One Thing.

The longest study on adult development and life satisfaction was recently completed at Harvard by Robert Waldinger and his team—they were tracking 700 men over the course of 75 years. This study is considered the most comprehensive study on human behavior ever done. Guess the one thing they learned… So what does Robert conclude in the video? “Warmth of […]

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February 11, 2017

May you always do what you are afraid to do.

May you always do what you are afraid to do. -Anonymous

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February 10, 2017

Reality is a product of our dreams, decisions & actions

Reality is a product of our dreams, decisions & actions – Anonymous

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February 8, 2017

The Obstacle in our Path

There once was a very wealthy and curious king. This king had a huge boulder placed in the middle of a road. Then he hid nearby to see if anyone would try to remove the gigantic rock from the road. The first people to pass by were some of the king’s wealthiest merchants and courtiers. […]

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February 8, 2017

The Elephant Rope

As a man was passing the elephants, he suddenly stopped, confused by the fact that these huge creatures were being held by only a small rope tied to their front leg. No chains, no cages. It was obvious that the elephants could, at anytime, break away from their bonds but for some reason, they did […]

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February 7, 2017

Never let your fear decide your future.

Never let your fear decide your future. -Anonymous

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February 6, 2017

What we see depends mainly on what we look for.

What we see depends mainly on what we look for. -Anonymous

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February 4, 2017

Success is the sum of small efforts, repeated day in and day out.

Success is the sum of small efforts, repeated day in and day out. – Robert Collier

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February 1, 2017

10 Mind-Blowing Theories That Will Change Your Perception Of The World

The reality is not as obvious and simple as we like to think. Some of the things that we accept as true at face value are notoriously wrong. Scientists and philosophers have made every effort to change our common perceptions of it. The 10 examples below will show you what I mean. 1. GREAT GLACIATION. Great glaciation is the theory […]

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February 1, 2017

There is a lot to give, besides money.

There is a lot to give, besides money. – Dawn  Grant

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January 31, 2017

Crazy men and their crazy dreams.

In 1883, a creative engineer named John Roebling was inspired by an idea to build a spectacular bridge connecting New York with the Long Island. However bridge building experts throughout the world thought that this was an impossible feat and told Roebling to forget the idea. It just could not be done. It was not […]

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January 31, 2017

Remind yourself, it’s OK not to be perfect.

Remind yourself, it’s OK not to be perfect. – Anonymous

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January 30, 2017

Remind yourself that you don’t have to do what everyone else is doing.

Remind yourself that you don’t have to do what everyone else is doing. – Anonymous

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January 28, 2017

I encourage you to see your progress.

I encourage you to see your progress. -Dawn Grant

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January 27, 2017

5 Inspirational & Successful People Who Did Not Let Failure Define Them

Everybody, at some point in their lives, has experienced failure. It could be something as simple as not getting the job you wanted, or getting fewer marks even after working your ass off. But what defines you is not your failure, but how you get back up after being hit. Here are the failure-to-success stories […]

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January 27, 2017

5 Weekly Habits That Boost Your Quality of Life

IN TODAY’S WORLD, EVERYONE WE KNOW IS ON A SELF-HELP KICK. WHAT DO YOU DO WEEKLY TO HELP YOUR QUALITY OF LIFE? It’s easy to get sucked in and think that we have to do everything perfectly. Truth is, there are five habits you can adopt right now, and do weekly to vastly boost your […]

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January 24, 2017

Life is change. Growth is optional. Choose wisely.

Life is change. Growth is optional. Choose wisely. -Anonymous

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January 23, 2017

Passion is the fuel to your power!

Passion is the fuel to your power! – Anonymous

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January 21, 2017

Choose to look on the bright side.

Choose to look on the bright side. – Anonymous

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January 20, 2017

The past cannot be changed. The future is yet in your power.

The past cannot be changed. The future is yet in your power. – Mary Pickford

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January 19, 2017

Make the choice to change today for a better tomorrow.

Make the choice to change today for a better tomorrow. -Dawn Grant

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January 18, 2017

You should start changing your life by changing your circle.

“You should start changing your life by changing your circle.” -Dawn Grant

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January 17, 2017

You will never regret the times when put others before yourself.

You will never regret the times when put others before yourself. -Anonymous

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January 16, 2017

Every day is a NEW beginning, take a deep breath and START AGAIN.

Every day is a NEW beginning, take a deep breath and START AGAIN. -Anonymous

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January 14, 2017

It’s hard to fly when something is weighing you down.

It’s hard to fly when something is weighing you down. -Anonymous

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January 13, 2017

Consciousness can be a big factor in creating change on the planet.

Consciousness can be a big factor in creating change on the planet. – Dawn Grant

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January 11, 2017

“A word of encouragement after failure is worth more than an hour of praise after success.”

“A word of encouragement after failure is worth more than an hour of praise after success.” -Anonymous

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January 10, 2017

Stars can’t shine without darkness.

Stars can’t shine without darkness. -Anonymous

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January 9, 2017

‘People take different roads seeking fulfillment and happiness. Just because they’re not on your road doesn’t mean they’ve gotten lost.’

‘People take different roads seeking fulfillment and happiness. Just because they’re not on your road doesn’t mean they’ve gotten lost.’ — Dalai Lama XIV

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January 6, 2017

Learning from your mistakes isn’t ruining your day.

“Learning from your mistakes isn’t ruining your day.” -Dawn Grant

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January 5, 2017

“Live a life you’re proud of.”

Live a life you’re proud of. -Dawn Grant

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January 4, 2017

“My mind tends to wander”

“My mind tends to wander” -Dawn Grant

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January 3, 2017

7 athletes who made us proud in 2016

Filled with wins, losses, births, deaths and all kinds of surprises, 2016 is on its way out. It was a year in which we lost some music icons, including Prince and George Michael, boxing great Muhammad Ali, actors, comedians and more. A year when major social issues such as more killings of African-Americans by police […]

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January 3, 2017

‘Let your smile change the world, but don’t let the world change your smile.’

‘Let your smile change the world, but don’t let the world change your smile.’ — Connor Franta

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January 2, 2017

“Be open to criticism and keep learning. “

“Be open to criticism and keep learning. ” -Dawn Grant

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December 30, 2016

“Anyone who wants to see the sunlight clearly needs to wipe his eyes first.”

“Anyone who wants to see the sunlight clearly needs to wipe his eyes first.” – Saint Athanasius of Alexandria

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December 29, 2016

11 Easy Acts Of Kindness To Perform This Weekend

This week was a real doozy. We could all stand to feel a little warm and fuzzy right about now. Luckily (conveniently?) Sunday, November 13 marks World Kindness Day, an awareness event that encourages people to be generous with others. And it would benefit us to participate: Research shows that kindness boosts our overall well-being. […]

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December 27, 2016

Once you replace negative thoughts with positive ones, you’ll start having positive results.

Once you replace negative thoughts with positive ones, you’ll start having positive results. -Willie Nelson

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December 27, 2016

Love yourself. It is important to stay positive because beauty comes from the inside out.

Love yourself. It is important to stay positive because beauty comes from the inside out. -Jenn Proske

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December 23, 2016

“To forgive is the highest, most beautiful form of love.”

“To forgive is the highest, most beautiful form of love.” — Dawn Grant

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December 21, 2016

When your hand is open to give, it is also open to receive.

When your hand is open to give, it is also open to receive. — Anonymous

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December 20, 2016

Here’s the truth: Your situation is never permanent. It’s what you make it. Life is not solid, it’s fluid. It changes.

Here’s the truth: Your situation is never permanent. It’s what you make it. Life is not solid, it’s fluid. It changes. — Anonymous

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December 19, 2016

‘Never be a prisoner of your past. Become the architect of you future. You will never be the same.’

‘Never be a prisoner of your past. Become the architect of you future. You will never be the same.’ -Robin Sharma

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December 17, 2016

Promote what you love instead of bashing what you hate.

Promote what you love instead of bashing what you hate. – Anonymous

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December 14, 2016

Discipline is the bridge between goals and accomplishment.

Discipline is the bridge between goals and accomplishment. -Jim Rohn

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December 13, 2016

Give people permission to trust their own intuition and wisdom.

Give people permission to trust their own intuition and wisdom. -Dawn Grant

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December 12, 2016

A Glass of Milk – Inspirational story from a unknown person.

One day, a poor boy who was selling goods from door to door to pay his way through school, found he had only one thin dime left, and he was hungry. He decided he would ask for a meal at the next house. However, he lost his nerve when a lovely young woman opened the […]

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December 12, 2016

What it Really Means to Hold Space for Someone

How to be there for the people who need you most When my Mom was dying, my siblings and I gathered to be with her in her final days. None of us knew anything about supporting someone in her transition out of this life into the next, but we were pretty sure we wanted to […]

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December 12, 2016

“Things work out best for those who make the best of how things work out.”

“Things work out best for those who make the best of how things work out.” John Wooden

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December 9, 2016

Inspiration from Simone Biles, The Rise Of HOPE

American gymnast Simone Biles is undoubtedly the shining star of Rio 2016. A newcomer to the Olympics, she’s so far ahead of her competition that other gymnasts joked that the real contest was to see who placed second. But her life hasn’t been easy. Her biological mother struggled with serious drug and alcohol abuse, and […]

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December 9, 2016

4 Teary-Eyed Stories You Must Read About the Touching Kindness of Strangers

Jim and the Job My neighbor, Jim, had trouble deciding if he wanted to retire from the construction field, until he ran into a younger man he’d worked with previously. The young man had a wife and three children and was finding it difficult to make ends meet, since he hadn’t worked in some time. […]

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December 8, 2016

How to Stop Worrying: 5 Things to Try When Nothing Else Works

By Meredith Walters “I’ve been through some terrible things in my life, some of which actually happened.” ~Mark Twain If you’re like me—a worry prodigy from a young age—you hate when people say, “Don’t worry about it.” As if it were so easy, as if I hadn’t already tried. I’ve used many of […]

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December 8, 2016

How to Stop Doubting Yourself So You Can Go After Your Dreams

By Alison Breen “The gap between what we do and what we’re capable of doing would suffice to solve most of the world’s problems.” ~Gandhi I have lived most of my life with a challenging contradiction. I am a hopeless idealist and dreamer. And I have also dealt with high levels of anxiety, worry, […]

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December 8, 2016

‘Life has no remote….get up and change it yourself!’

‘Life has no remote….get up and change it yourself!’ ~ Anonymous.

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December 7, 2016

The Most Important Question Of Your Life

Do You Really Want To Be A Rockstar? Everybody wants what feels good. Everyone wants to live a carefree, happy and easy life, to fall in love and have amazing sex and relationships, to look perfect and make money and be popular and well-respected and admired and a total baller to the point that people part […]

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December 7, 2016

“If people are trying to bring you down it only means that you are above them.”

“If people are trying to bring you down it only means that you are above them.” – Anonymous

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December 6, 2016

Live a life of love, honesty, appreciation, kindness and strength. sprinkled with a little silliness.

Live a life of love, honesty, appreciation, kindness and strength. sprinkled with a little silliness. ~ Anonymous.

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December 5, 2016

Your perceptions are an indirect link of the things that you have seen and done throughout your existence.

Your perceptions are an indirect link of the things that you have seen and done throughout your existence. – Dawn Grant

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December 2, 2016

The more you hear me talk about ego, the more you can reflect on it

The more you hear me talk about ego, the more you can reflect on it – Dawn Grant

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December 2, 2016

The key to success is to focus our conscious mind on things we desire not things we fear.

The key to success is to focus our conscious mind on things we desire not things we fear. -Brian Tracy

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November 29, 2016

‘Being honest may not get you a lot of friends but it’ll always get you the right ones.’

‘Being honest may not get you a lot of friends but it’ll always get you the right ones.’ —John Lennon

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November 28, 2016

It’s easy to get started by simply choosing to smile at everyone who crosses your path.

It’s easy to get started by simply choosing to smile at everyone who crosses your path. -Dawn Grant

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November 26, 2016

When love and skill work together, expect a masterpiece.

When love and skill work together, expect a masterpiece. -John Ruskin

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November 22, 2016

“Have faith, something great is waiting for you on the other side of FEAR. “

“Have faith, something great is waiting for you on the other side of FEAR. “ – Anonymous

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November 18, 2016

“I am a dreamer”

“I am a dreamer” – Dawn Grant

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November 17, 2016

Self hypnosis is a wonderful thing.

Self hypnosis is a wonderful thing. – Dawn Grant

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November 15, 2016

Life is too short to waste. Dreams are fulfilled only through action, not through endless planning to take action.

Life is too short to waste. Dreams are fulfilled only through action, not through endless planning to take action. – David J. Schwartz

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November 14, 2016

Be decisive rather than indecisive, and then commit.

Be decisive rather than indecisive, and then commit. – Dawn Grant

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November 12, 2016

Solve the 4×4 Rubik’s Cube Revenge puzzle

It’s time to solve that Rubik’s puzzle of yours, but how do you do it? Erno Rubik designed these three-dimensional mechanical puzzles to be precariously difficult, unless you know a little about mathematical algorithms, then it’s just a matter of time and determination. This two-part video tutorial will teach you how to solve the 4×4 […]

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November 11, 2016

“You cannot go back in time and fix your mistakes, but you can learn from them and forgive yourself for not knowing better.”

“You cannot go back in time and fix your mistakes, but you can learn from them and forgive yourself for not knowing better.” – Dawn Grant

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November 10, 2016

“I train my mind to see good in myself,…… game & life.”

“I train my mind to see good in myself, to feel prepared & confident in who I am & what I bring to my game & life.” – Dawn Grant

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November 8, 2016

“You will find that it is necessary to let things go; simply for the reason that they are heavy. So let them go, let go of them. I tie no weights to my ankles.”

“You will find that it is necessary to let things go; simply for the reason that they are heavy. So let them go, let go of them. I tie no weights to my ankles.” -C. JoyBell C.

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November 5, 2016

Top 10 People with superhuman strength.. you won’t believe these men and women exist!

Top 10 People with superhuman strength. Bodybuilders, strong men and women, oldest bodybuilding competitors in the world.. you won’t believe these men and women exist! Source : http://goo.gl/9CwQhg

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November 3, 2016

“You don’t have to see the whole staircase, just take the first step.”

“You don’t have to see the whole staircase, just take the first step.” – Martin Luther King, Jr.

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November 3, 2016

“You see things; and you say, ‘Why?’ But I dream things that never were; and I say, ‘Why not?’”

“You see things; and you say, ‘Why?’ But I dream things that never were; and I say, ‘Why not?’” – George Bernard Shaw

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November 1, 2016

“Trust in self is learning to listen to that inner voice or your gut-feeling.”

“Trust in self is learning to listen to that inner voice or your gut-feeling.” – Dawn Grant

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October 31, 2016

“It’s as much fun to scare as to be scared.”

“It’s as much fun to scare as to be scared.” – Vincent Price

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October 29, 2016

Inflammation is not complicated

Inflammation is not complicated – Dawn Grant

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October 26, 2016

“From my rotting body, flowers shall grow and I am in them, and that is eternity.”

“From my rotting body, flowers shall grow and I am in them, and that is eternity.” ― Edvard Munch

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October 26, 2016

How Michael Phelps made it possible?

Michael Phelps is considered the greatest Olympian swimmer of all time. Everyone thought that no swimmer would be able to win 8 gold medals in just one Olympic Games. Michael did just that and he has 19 Olympic medals, 15 of which are gold! The remarkable thing about him is that as a child he […]

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October 25, 2016

Truth fears no questions.

Truth fears no questions. – Dawn Grant

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October 25, 2016

“The function of the mind is to create coherence between our beliefs and the reality we experience.”

“The function of the mind is to create coherence between our beliefs and the reality we experience.” – Dr. Lipton

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October 22, 2016

“I love you as certain dark things are to be loved, in secret, between the shadow and the soul.”

“I love you as certain dark things are to be loved, in secret, between the shadow and the soul.” ― Pablo Neruda  

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October 22, 2016

In this life, we cannot do great things. We can only do small things with great love.

In this life, we cannot do great things. We can only do small things with great love. – Mother Teresa

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October 20, 2016

Exercise is key to longevity, health, and well being.

Exercise is key to longevity, health, and well-being. -Dawn Grant

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October 17, 2016

“Suffering is not caused by pain but by resisting pain.”

“Suffering is not caused by pain but by resisting pain.” – Anonymous

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October 14, 2016

“Successful athletes Maintain their self-confidence during difficult times with realistic, positive self-talk.”

“Successful athletes Maintain their self-confidence during difficult times with realistic, positive self-talk.” – Dawn Grant

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October 12, 2016

“I’ve learned that something constructive comes from every defeat.”

“I’ve learned that something constructive comes from every defeat.” – Tom Landry

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October 10, 2016

“Love is within us. We were created to love and so it is there at all times.

“Love is within us. We were created to love and so it is there at all times.” – Dawn Grant

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October 8, 2016

If the only prayer you ever say in your entire life is thank you, it will be enough.

If the only prayer you ever say in your entire life is thank you, it will be enough. -Meister Eckhart

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October 7, 2016

“Train your mind to see the good in yourself by uplifting yourself. “

“Train your mind to see the good in yourself by uplifting yourself. “ -Dawn Grant

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October 6, 2016

‘The tiny seed knew that in order to grow, it needed to be dropped in dirt, covered in darkness, struggle to reach the light.’

‘The tiny seed knew that in order to grow, it needed to be dropped in dirt, covered in darkness, struggle to reach the light.’ -Sandra Kring

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October 3, 2016

“The perfect person doesn’t exist”

The perfect person doesn’t exist -Dawn Grant

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October 1, 2016

“Hypnotherapy in large part deals with unlocking the subconscious mind.”

“Hypnotherapy in large part deals with unlocking the subconscious mind.” -Dawn Grant

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September 30, 2016

“Passion is energy. Feel the power that comes from focusing on what excites you.”

“Passion is energy. Feel the power that comes from focusing on what excites you.” -Oprah Winfrey

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September 28, 2016

“Hold fast to dreams, For if dreams die Life is a broken-winged bird, That cannot fly.”

“Hold fast to dreams, For if dreams die Life is a broken-winged bird, That cannot fly.” ― Langston Hughes

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September 21, 2016

“Be positive and make promises with yourself that you will prove them wrong.”

“Be positive and make promises with yourself that you will prove them wrong.” -Anonymous

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September 19, 2016

“Obesity is linked to depression”

Obesity is linked to depression – Dawn Grant

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September 17, 2016

“Learning to build trust in others is crucial to reaching love and joy in your life.”

“Learning to build trust in others is crucial to reaching love and joy in your life.” – Dawn Grant

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September 15, 2016

Little successes lead up to greater successes

“Little successes lead up to greater successes” – Dawn Grant

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September 13, 2016

It’s never too late to adopt a healthy change in your diet and lifestyle.

It’s never too late to adopt a healthy change in your diet and lifestyle. – Dawn Grant

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September 12, 2016

“You should be able to step out of the fear and limiting perceptions in your mind”

You should be able to step out of the fear and limiting perceptions in your mind – Dawn Grant

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September 9, 2016

There are opportunities around you at all times to express love.

There are opportunities around you at all times to express love. -Dawn Grant

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September 8, 2016

“Storms make trees take deeper roots.”

“Storms make trees take deeper roots.” -Dolly Parton

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September 6, 2016

The conscious mind needs to be more consciously present and less frequently elsewhere.

The conscious mind needs to be more consciously present and less frequently elsewhere. -Dawn Grant

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September 5, 2016

Shifting your mind to recognize negative self-talk isn’t easy

“Shifting your mind to recognize negative self-talk isn’t easy” -Dawn Grant

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September 3, 2016

“A quick temper may indeed defeat you.”

“A quick temper may indeed defeat you.” – Dawn Grant

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September 1, 2016

Anything is possible; Anthony Robles

Born in 1988 with only one leg, Anthony Robles decided early that he wouldn’t let a disability hold him back. At the age of three, he abandoned his prosthetic limb. By the sixth grade, Robles was setting his school’s record for the most push-ups. Two years later, Robles joined the wrestling team, and he excelled […]

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September 1, 2016

“Go With the Flow, Play Your Own Game”

“Go With the Flow, Play Your Own Game” – Dawn Grant

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August 31, 2016

Traveling around the world may have an end, but traveling inside of ourselves never ends.

Traveling around the world may have an end, but traveling inside of ourselves never ends. -Dawn Grant

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August 30, 2016

“You need to get out of that dark, negative side and into the light, positive view of yourself”

“You need to get out of that dark, negative side and into the light, positive view of yourself” – Dawn Grant

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August 29, 2016

“Do what makes you happy, be with who makes you smile”

“Do what makes you happy, be with who makes you smile” – Rachel Ann Nunes

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August 27, 2016

“Gratitude encourages caring acts and moral behavior.”

“Gratitude encourages caring acts and moral behavior.” – Dawn Grant

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August 25, 2016

The chatter in your mind is the biggest adversary.

The chatter in your mind is the biggest adversary. – Dawn Grant

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August 23, 2016

‘Be careful how you are talking to yourself because you are listening.’

‘Be careful how you are talking to yourself because you are listening.’ — Lisa M. Hayes

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August 22, 2016

To be honest about your perceptions of life isn’t always easy.

To be honest about your perceptions of life isn’t always easy. – Dawn Grant

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August 20, 2016

A golden Olympic moment from Michael Johnson

The Ancient Greeks would’ve appreciated this feat. In the 1996 Atlanta Olympics, Michael Johnson took home two gold medals while crushing two world records along the way. First was the 400-meter race, where he whipped around the track in 43.49 seconds. With only a few days rest in between, Johnson came back to the track to […]

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August 20, 2016

“Nature does not hurry, yet everything is accomplished.”

“Nature does not hurry, yet everything is accomplished.” – Lao Tzu

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August 18, 2016

Striving towards your goals provides a ton of opportunity for learning along the way.

Striving towards your goals provides a ton of opportunity for learning along the way. – Dawn Grant

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August 17, 2016

“Do not pray for an easy life, pray for the strength to endure a difficult one”

“Do not pray for an easy life, pray for the strength to endure a difficult one” – Bruce Lee

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August 15, 2016

Before you embark on a journey of revenge, dig two graves.

Before you embark on a journey of revenge, dig two graves. – Confucius

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August 11, 2016

If anxiety is the modern malaise, perhaps mindfulness is the cure.

“‪If anxiety is the modern malaise, perhaps mindfulness is the cure.” – Dawn Grant

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August 11, 2016

Lying is unhealthy, not just for your mind, but for your entire being.

Lying is unhealthy, not just for your mind, but for your entire being. – Dawn Grant

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August 9, 2016

“Passion is a strong feeling, sometimes a desire”

“Passion is a strong feeling, sometimes a desire” – Dawn Grant

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August 6, 2016

If you can find a way to take a long vacation, do it.

If you can find a way to take a long vacation, do it. – Dawn Grant

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August 4, 2016

SMALL changes can make a BIG difference.

SMALL changes can make a BIG difference. -Anonymous

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August 4, 2016

Coach, please let me play

This story is about a skinny young boy who loved football with all his heart. Practice after practice, he eagerly gave everything he had. But being half the size of the other boys, he got absolutely nowhere. At all the games, this hopeful athlete sat on the bench and hardly ever played. This teenager lived […]

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August 1, 2016

“If you change the way you look at things, the things you look at change.”

“If you change the way you look at things, the things you look at change.” – Wayne Dyer

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July 29, 2016

Loving someone or something means a lot of excessively good feelings.

Loving someone or something means a lot of excessively good feelings. – Dawn Grant

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July 26, 2016

Act as if what you do makes a difference. It does.

Act as if what you do makes a difference. It does. — Anonymous

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July 26, 2016

“You will only fail when you stop trying”

“You will only fail when you stop trying” – Anonymous

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July 26, 2016

Two things you should never be about your success, you should never be bashful and you should never be boastful.

Two things you should never be about your success, you should never be bashful and you should never be boastful. – Dawn Grant

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July 20, 2016

Change has to start with each one of us, Individually working on ourselves.

Change has to start with each one of us, Individually working on ourselves. – Dawn Grant

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July 18, 2016

A proud man is seldom a grateful man.

A proud man is seldom a grateful man. -Henry Ward Beecher

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July 16, 2016

Life is a series of natural and spontaneous experiences and changes.

Life is a series of natural and spontaneous experiences and changes. – Dawn Grant

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July 15, 2016

You will find that it is necessary to let things go;………….. So let them go .

You will find that it is necessary to let things go; simply for the reason that they are heavy. So let them go . -C. JoyBell C

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July 14, 2016

I can’t sit around & watch our glorious world and all it’s beautiful people crumble under fear and evil.

I can’t sit around & watch our glorious world and all it’s beautiful people crumble under fear and evil. -Dawn Grant

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July 13, 2016

Difficult roads often lead to beautiful destinations.

Difficult roads often lead to beautiful destinations. -Anonymous

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July 12, 2016

Humility changes your perspective.

Humility changes your perspective. -Dawn Grant

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July 11, 2016

Each and everything that happens to us happens for a reason.

‪Each and everything that happens to us happens for a reason. -Dawn Grant

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July 9, 2016

‘Never be a prisoner of your past. Become the architect of you future.’

‘Never be a prisoner of your past. Become the architect of your future. You will never be the same.’ – Robin Sharma

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July 8, 2016

Most life issues can be addressed using mental training.

Most life issues can be addressed using mental training. – Dawn Grant

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July 7, 2016

“What the caterpillar calls the end of the world, the master calls a butterfly.”

“What the caterpillar calls the end of the world, the master calls a butterfly.” -Richard Bach

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July 6, 2016

Silencing The Critics: Motivational Video

Achieving goals is not a matter of having “discipline”. It’s a matter of motivating yourself, and keeping your focus on your goal. Watch the video and you should have the motivation and focus you need. Monitor your thoughts. Be aware of your self-talk. We all talk to ourselves, a lot, but we are not always aware […]

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July 6, 2016

Fear Is a Story We Tell Ourselves

Fear Is a Story We Tell Ourselves – Anonymous

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July 5, 2016

Positive suggestions are one of the most difficult things to get into our subconscious minds.

Positive suggestions are one of the most difficult things to get into our subconscious minds. – Dawn Grant

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July 2, 2016

Stress is connected to the quality of thoughts you are having, it’s not really about life, and it’s about the quality of your thoughts.

Stress is connected to the quality of thoughts you are having, it’s not really about life, and it’s about the quality of your thoughts. – Dawn Grant

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June 30, 2016

“If you make friends with yourself you will never be alone.”

“If you make friends with yourself you will never be alone.” – Maxwell Maltz

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June 29, 2016

Successful athletes Maintain their self-confidence during difficult times with realistic, positive self-talk.

Successful athletes Maintain their self-confidence during difficult times with realistic, positive self-talk. -Dawn Grant

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June 25, 2016

“You will not be punished for your anger, you will be punished by your anger.”

“You will not be punished for your anger, you will be punished by your anger.” – Buddha

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June 24, 2016

Hypnosis is up to you.

Hypnosis is up to you. -Dawn Grant

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June 22, 2016

Try taking ten deep, relaxed breaths to combat stress and live a little longer.

Try taking ten deep, relaxed breaths to combat stress and live a little longer. -Dawn Grant

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June 21, 2016

Kailyn’s spirit

With clenched teeth, Kailyn Forsberg yanks her right foot. Wobbling in a sitting position, her fingers fumble as she tries to slip new Vans onto her feet. She is breathing hard. “These things are so heavy. Why can’t they just work,” she says, slapping and tugging her motionless legs. “Come on. Work!“ That’s not the […]

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June 20, 2016

As positive change is made a person becomes healthier mentally, emotionally, physically, and spiritually

As positive change is made a person becomes healthier mentally, emotionally, physically, and spiritually -Dawn Grant

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June 19, 2016

Take into consideration all aspects of your psyche, body, attitude, training of your mental skills and mechanics

Take into consideration all aspects of your psyche, body, attitude, training of your mental skills and mechanics. -Dawn Grant

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June 16, 2016

TRUST your senses. -Dawn Grant

TRUST your senses. -Dawn Grant

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June 14, 2016

You start the meditation………….. grand scheme of things.

You start the meditation by putting your problem into a big shining star, and then you relax, breathe and watch as you find clarity amongst the cosmos. Little by little the star and the problem begin to dissolve into the universe, and you realize how insignificant the issue is in the grand scheme of things. […]

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June 12, 2016

In this life we cannot do great things. We can only do small things with great love.

In this life, we cannot do great things. We can only do small things with great love. mother -Mother Teresa.

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June 10, 2016

Being inquisitive is more than just asking questions, it is having a genuine curiosity about the world around you.

Being inquisitive is more than just asking questions, it is having a genuine curiosity about the world around you. – Dawn Grant

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June 9, 2016

Do you believe in miracles?

Gordie Howe’s career was in its twilight. Wayne Gretzky was only a glimmer on the NHL horizon. Hockey was essentially a Canadian sport with limited United States appeal, mostly in the Northeast. But the United States vs. the Soviet Union in anything was still big in the Cold War era, and the Olympics were as […]

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June 6, 2016

The connection between your mind and body is very powerful and although it cannot be visually seen

The connection between your mind and body is very powerful and although it cannot be visually seen. – Dawn Grant

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June 4, 2016

Humility does not equate to self-loathing, self-hatred, or self-worth. Humility gives you a clear vantage point.

Humility does not equate to self-loathing, self-hatred, or self-worth. Humility gives you a clear vantage point. – Dawn Grant

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June 3, 2016

Be thankful for the bad things in life. They open your eyes to see the good things you weren’t paying attention to before.

Be thankful for the bad things in life. They open your eyes to see the good things you weren’t paying attention to before. -Anonymous

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June 2, 2016

The bright side of life…

Two men were seriously ill. They occupied the same room in the hospital. One of them was lying in the bed near the only window in their room. Every day he was allowed to spend some time sitting up in his bed to help draining the fluid from lungs. The other man was forced to spend all […]

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May 30, 2016

There are significant benefits to quitting smoking, even after 30 or more years of smoking.

There are significant benefits to quitting smoking, even after 30 or more years of smoking. -Dawn Grant

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May 27, 2016

Miracles start to happen when you give as much energy to your dreams as you do to your fears.

Miracles start to happen when you give as much energy to your dreams as you do to your fears. -Richard Wilkins.

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May 26, 2016

Always speak with your mental health provider before changing or stopping therapies.

Always speak with your mental health provider before changing or stopping therapies. – Dawn Grant

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May 21, 2016

RISKING IT ALL: SARAH PIAMPIANO QUIT HER CORPORATE JOB IN NYC TO BECOME TOP TRIATHLETE IN THE WORLD

Sarah Piampiano, 35, met her perfect match one night in a New York City bar. No, she didn’t fall head over heels for some charming suit-wearing man. Instead, her world expanded when she was introduced to triathlons. At the time, the vice president of mergers and acquisitions for HSBC’s consumer brands group was working 18-hour […]

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May 21, 2016

The truth is, we have forgotten our basic survival instincts.

The truth is, we have forgotten our basic survival instincts. – Dawn Grant

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May 19, 2016

‘Be kind to unkind people. They need it the most.’

‘Be kind to unkind people. They need it the most.’ -Ashleigh Brilliant

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May 19, 2016

Invest your time into teaching your child meditation. You will not be disappointed.

Invest your time into teaching your child meditation. You will not be disappointed. -Dawn Grant

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May 17, 2016

As I look back on my life……… something better.

As I look back on my life, I realize that every time I thought I was being rejected from something good, I was actually being re-directed to something better. – Anonymous

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May 15, 2016

It only takes one person to change your life — you.

It only takes one person to change your life — you. -Ruth Casey

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May 15, 2016

Incorporating a consistent yoga practice into your life will allow you to deliver your best game on the course.

Incorporating a consistent yoga practice into your life will allow you to deliver your best game on the course. -Dawn Grant

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May 12, 2016

A glorious example of the Olympic spirit : Kieran Behan

Imagine being told that you will never walk again! That was what doctors told Kieran after they removed a cancerous tumor from his thigh at the age of 10. The operation went badly, so badly in fact, that he woke up screaming in pain from massive nerve damage. Up to then, he had been crazy […]

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May 12, 2016

Our instincts are to become better, greater in love because love is life and if you miss love you miss life.

Our instincts are to become better, greater in love because love is life and if you miss love you miss life. – Dawn Grant

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May 11, 2016

Better is a poor man who walks in his integrity Than he who is perverse in speech and is a fool.

Better is a poor man who walks in his integrity Than he who is perverse in speech and is a fool. – Proverbs 19:1

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May 9, 2016

Trusting in life means to let go and let life unfold.

Trusting in life means to let go and let life unfold. – Dawn Grant

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May 5, 2016

No matter the outcome, I choose a life of honesty.

No matter the outcome, I choose a life of honesty. – Dawn Grant

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May 4, 2016

Never let the odds keep you from doing what you know in your heart you were meant to do.

Never let the odds keep you from doing what you know in your heart you were meant to do. – H Jackson Brown Jr.

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May 3, 2016

Athletes find themselves lost between knowledge and implementation.

Athletes find themselves lost between knowledge and implementation. – Dawn Grant

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May 2, 2016

Your life is a result of the choices you make, if you don’t like your life it is time to start making better choices.

Your life is a result of the choices you make, if you don’t like your life it is time to start making better choices. – Anonymous.

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April 30, 2016

This Little League Coach Gave A Wonderful Speech To His Kids After They Lost

This video made me feel all warm and fuzzy inside. This video, dare I say, restored my faith in humanity. It definitely restored my faith in youth coaches who are kinda crazy and who kinda go way, way overboard with the whole “coaching little kids” thing. Last night, the Cumberland American’s lost 8-7 in the […]

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April 30, 2016

“We are our own worst enemy”

We are our own worst enemy – Dawn Grant

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April 29, 2016

Let my soul smile through my heart and my heart smile through my eyes, that I may scatter rich smiles in sad hearts.

Let my soul smile through my heart and my heart smile through my eyes, that I may scatter rich smiles in sad hearts. -Paramahansa Yogananda

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April 28, 2016

“Choosing to focus on gratitude …….happier and more relaxed.”

Choosing to focus on gratitude for the beauty and uniqueness of life instead the stressors and problems will make you feel happier and more relaxed. – Dawn Grant

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April 27, 2016

Chase your dreams. Life expands to fill your dreams.

Chase your dreams. Life expands to fill your dreams. – Anonymous

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April 26, 2016

THE UNSEEN POWER

We are the flute, our music is all Thine; We are the mountains echoing only Thee; And movest to defeat or victory; Lions emblazoned high on flags unfurled- They wind invisible sweeps us through the world. – Rumi

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April 25, 2016

“Mindfulness fosters compassion and altruism”

Mindfulness fosters compassion and altruism – Dawn Grant

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April 23, 2016

If you have a headache an emotional manipulator will have a brain tumor!

If you have a headache an emotional manipulator will have a brain tumor! – Dawn Grant

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April 22, 2016

There is a kind of serenity in love which is almost a paradise.

There is a kind of serenity in love which is almost a paradise. -Alain Badiou

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April 21, 2016

The attitude of gratitude can happen 365 days a year.

The attitude of gratitude can happen 365 days a year. – Dawn Grant

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April 20, 2016

Your life is a result of the choices you make, if you don’t like your life it is time to start making better choices.

Your life is a result of the choices you make, if you don’t like your life it is time to start making better choices. – Anonymous

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April 20, 2016

THE INCREDIBLE STORY OF “CATCHING KAYLA.”

Kayla Montgomery is from Mount Tabor High School and was diagnosed with multiple sclerosis at the age of 14. But that didn’t stop her from her favorite thing to do: Run. Now at the age of 18, Kayla has been setting records, winning state titles, and soon heading to nationals with MS and literally collapsing […]

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April 19, 2016

“Loving someone or something means a lot of excessively good feelings.”

Loving someone or something means a lot of excessively good feelings. – Dawn Grant

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April 19, 2016

Inner peace begins the moment you choose not to allow another person or event to control your emotions

Inner peace begins the moment you choose not to allow another person or event to control your emotions. – Pema Chodron

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April 16, 2016

“I encourage you to look……………were not failures.”

I encourage you to look at your so-called “failures” and see what you have learned from them. You know that inventing a light bulb did not happen in a day. It took a lot of trials and errors. Those were not failures. – Dawn Grant

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April 14, 2016

As an athlete your major concentration job is to stay focused on what you are doing.

As an athlete your major concentration job is to stay focused on what you are doing. -Dawn Grant

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April 13, 2016

When you stop chasing the wrong things you give the right things a chance to catch you.

When you stop chasing the wrong things you give the right things a chance to catch you. — LOLLY DASKAL

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April 12, 2016

You will be more likely to make permanent change if the motivation comes from you.

You will be more likely to make permanent change if the motivation comes from you. – Dawn Grant

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April 11, 2016

‘Courage doesn’t always roar. Sometimes courage is the little voice at the end of the day that says I’ll try again tomorrow.’

‘Courage doesn’t always roar. Sometimes courage is the little voice at the end of the day that says I’ll try again tomorrow.’ -Mary Anne Radmacher

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April 8, 2016

“People can only see what is in your heart through your actions. “

People can only see what is in your heart through your actions. -Lynda Bramhall.

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April 7, 2016

“Our bodies hold the answers to heal, if only we would listen.”

Our bodies hold the answers to heal, if only we would listen. – Dawn Grant

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April 5, 2016

“Make a choice today, and help yourself to change.”

Make a choice today, and help yourself to change. – Dawn Grant

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April 4, 2016

Patience is being at peace with the process of life.

Patience is being at peace with the process of life. –Anonymous

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April 1, 2016

“Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself.”

Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself. – Rumi

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March 31, 2016

Inspirational 9-year-old organizes triathlon for kids with disabilities

Almost one year after 9-year-old Bailey Matthews, who was diagnosed with cerebral palsy at a young age, stole all of our hearts by finishing a triathlon in England without his walker, he continues to inspire us all. Matthews is planning on setting up his own triathlon for kids who have disabilities as well in hopes […]

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March 31, 2016

Go into life courageous……..Allow life to unfold. “

Go into life courageous. Learn from your perceived failures. Become stronger with each new success. Allow life to unfold. – Dawn Grant

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March 30, 2016

Forgiveness is a choice that you must consciously make.

Forgiveness is a choice that you must consciously make. – Dawn Grant

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March 30, 2016

When you learn to accept instead of expect… you’ll have fewer disappointments.

When you learn to accept instead of expect… you’ll have fewer disappointments. -Robert Fisher.

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March 29, 2016

Keep your face to the sunshine and you cannot see a shadow.

Keep your face to the sunshine and you cannot see a shadow. -Helen Keller

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March 26, 2016

“Be thankful for 365 days and see what happens in your life. You’ll be glad you did.”

“Be thankful for 365 days  and see what happens in your life.  You’ll be glad you did.” -Dawn Grant

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March 25, 2016

“I would rather have a mind opened by wonder than one closed by belief”

I would rather have a mind opened by wonder than one closed by belief -Gerry Spence

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March 24, 2016

DON’T QUIT! Brandon and his amazing football career

This is the story of persistence by a man named Brandon Crawford. Brandon played Division I football for Ball State University at the age of 31. In this video, check out his story of never quitting on your dreams. Additional Resources: Here is an article that tells about Brandon and the next step in his football career – […]

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March 24, 2016

“There is always room at the top. “

There is always room at the top. -Daniel Webster

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March 24, 2016

“Focus your intentions outwardly. Meditate on the meaning of each phrase and pay attention to the people you interact with on a daily basis.”

“Focus your intentions outwardly. Meditate on the meaning of each phrase and pay attention to the people you interact with on a daily basis.” – Dawn Grant

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March 22, 2016

“I love to recognize that we are unique in many ways, and have a style of loving that is uniquely ours.”

“I love to recognize that we are unique in many ways, and have a style of loving that is uniquely ours.” -Dawn Grant

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March 21, 2016

‘Feeling gratitude and not expressing it is like wrapping a present and not giving it.’

‘Feeling gratitude and not expressing it is like wrapping a present and not giving it.’ – William Arthur Ward

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March 19, 2016

“Confidence is an important ingredient in creating a life you love and in shaping the interactions with the people around you.

Confidence is an important ingredient in creating a life you love and in shaping the interactions with the people around you. – Dawn Grant

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March 18, 2016

The foundation stones for a balanced success are honesty, character, integrity, faith, love and loyalty.

The foundation stones for a balanced success are honesty, character, integrity, faith, love and loyalty. -Zig Ziglar

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March 17, 2016

The legend of Babe Ruth

Babe Ruth was an American professional baseball player who was called by his fans as, the bambino’ and ‘the sultan of swat’. He was a legendary player who had a long struggling history in the past. Ruth rose to fame from an orphanage, where he stayed after his father died while he was still a […]

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March 17, 2016

“We forgot how to listen to and understand the natural rhythms and cycles of the earth – its signs and languages.”

We forgot how to listen to and understand the natural rhythms and cycles of the earth – its signs and languages. -Dawn Grant

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March 16, 2016

“The only person you are destined to become is the person you decide to be.”

“The only person you are destined to become is the person you decide to be.” ― Ralph Waldo Emerson.

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March 15, 2016

“Through courage, testing your limits and breaking through barriers, you will achieve great success.”

“Through courage, testing your limits and breaking through barriers, you will achieve great success.” – Dawn Grant

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March 14, 2016

“It’s not whether you get knocked down; it’s whether you get up.”

“It’s not whether you get knocked down; it’s whether you get up.” – Vince Lombardi

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March 12, 2016

Life is a series of natural and spontaneous changes.

Life is a series of natural and spontaneous changes. – Dawn Grant

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March 12, 2016

“You were born to be a player. You were meant to be here. This is your time. Now get out there and take it.”

“You were born to be a player. You were meant to be here. This is your time. Now get out there and take it.” ― Herb Brooks

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March 10, 2016

The Afghan Girl Who Suffered From Taliban Is Now A Soccer Star

Nadim Nadia, one of the best strikers in the soccer world had her share of bitter memories. She spent her early life living in fear. Guns, mass killings, Taliban is what her childhood was made of. The story of how she converted her pain into the power is inspirational. She is an Afghan-born Danish footballer who is a […]

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March 10, 2016

We haven’t only forgot our past but also our place in the present and our responsibility of the future.

We haven’t only forgot our past but also our place in the present and our responsibility of the future. – Dawn Grant

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March 7, 2016

“We must be willing to let go of the life we planned so as to have the life that is waiting for us.”

“We must be willing to let go of the life we planned so as to have the life that is waiting for us.” ― Joseph Campbell

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March 5, 2016

He has achieved success who has worked well, laughed often, and loved much.

He has achieved success who has worked well, laughed often, and loved much. -Elbert Hubbard

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March 4, 2016

A good relationship doesn’t need any promises, terms or conditions, just two people who can trust and understand each other.

A good relationship doesn’t need any promises, terms or conditions, just two people who can trust and understand each other. – Anonymous

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March 3, 2016

“Showing gratitude is one of the simplest yet most powerful things humans can do for each other.”

“Showing gratitude is one of the simplest yet most powerful things humans can do for each other.” ― Randy Pausch

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March 2, 2016

Building successful gun clubs – Dan Mitchell

The desire to create the ultimate gun club began to take shape when he was in his early twenties and mirrored his love of the shooting sports. In those early years, Dan Mitchell was a competitive skeet shooter and Captain of the Navy Skeet Team. His desire to grow the sport he loved drove him […]

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March 2, 2016

“If it’s meant to be it will be”

If it’s meant to be it will be

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March 1, 2016

Choose to see the world through grateful eyes. It will never look the same again.

Choose to see the world through grateful eyes. It will never look the same again. -Doe Zantamata

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February 29, 2016

Patience is being at peace with the process of life

Patience is being at peace with the process of life -Louise Hay

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February 27, 2016

Life is full of twists and turns, ups and downs, and all the in-betweens. Life can hand you a bowl-full of cherries or demand it’s pound of flesh.

Life is full of twists and turns, ups and downs, and all the in-betweens. Life can hand you a bowl-full of cherries or demand it’s pound of flesh. – Dawn Grant

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February 26, 2016

When you practice gratefulness, there is a sense of respect toward others.

When you practice gratefulness, there is a sense of respect toward others. -Dalai Lama

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February 26, 2016

Life is too short to worry about stupid things. Have fun. Fall in love. Regret nothing, and don’t let people bring you down.

Life is too short to worry about stupid things. Have fun. Fall in love. Regret nothing, and don’t let people bring you down. – Anonymous

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February 24, 2016

The Carl Lewis Olympic Story

Carl Lewis is one of the greatest athletes in the world. He is known for his world records in running as well as his records in the long jump. Carl Lewis was born in Birmingham though he was actually brought up in Willingboro, New Jersey. Carl Lewis started participating in long jump events when he […]

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February 24, 2016

“You are not here merely to make a living……..if you forget the errand”

You are not here merely to make a living. You are here in order to enable the world to live more amply, with greater vision, with a finer spirit of hope and achievement. You are here to enrich the world, and you impoverish yourself if you forget the errand. -Woodrow Wilson

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February 24, 2016

“The life you live is the lesson you teach.”

The life you live is the lesson you teach. – Anonymous

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February 22, 2016

Gold medals aren’t really made of gold. They’re made of sweat, determination, and a hard-to-find alloy called guts.

Gold medals aren’t really made of gold. They’re made of sweat, determination, and a hard-to-find alloy called guts. -Dan Gable

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February 19, 2016

Winners never quit and quitters never win.

Winners never quit and quitters never win. -Vince Lombardi

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February 19, 2016

Perseverance is failing 19 times and succeeding the 20th.

Perseverance is failing 19 times and succeeding the 20th. -Julie Andrews

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February 17, 2016

1-Legged Retired Wrestler Anthony Robles Now Inspires Others

Anthony Robles’ story is absolutely remarkable. Though he was born with only one leg, Robles excelled at wrestling and even earned a scholarship to Arizona State University. In his final year of eligibility, Robles was simply dominant, going 36-0 and defeating the defending champion in the NCAA final. One of the greatest personal success stories […]

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February 16, 2016

“Don’t let small minds convince you that your dreams are too big.”

“Don’t let small minds convince you that your dreams are too big.” -Unknown

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February 16, 2016

May you follow your dreams and always believe in yourself. Keep your eyes on the stars and hope in the heart and leave the rest up to God.

May you follow your dreams and always believe in yourself. Keep your eyes on the stars and hope in the heart and leave the rest up to God. – Anonymous

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February 16, 2016

“When you look at life through eyes of gratitude, the world becomes a magical and amazing place.”

“When you look at life through eyes of gratitude, the world becomes a magical and amazing place.” – Jennifer Gayle

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February 12, 2016

“Make today ridiculously amazing”

“Make today ridiculously amazing” -anonymous

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February 12, 2016

“Gratitude opens the door to the power, the creativity, and the wisdom of the universe”

“Gratitude opens the door to the power, the creativity, and the wisdom of the universe”~ Deepak Chopra ‪#‎Success‬ ‪#‎Succeed‬ ‪#‎Fun‬ ‪#‎Passion‬ ‪#‎Quotes‬ ‪#‎Motivation‬ ‪#‎Inspiration‬‪#‎dawngrant‬ ‪#‎neverstop‬ ‪#‎strength‬

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February 12, 2016

Roberto Clemente and his legacy

Roberto Clemente was a phenomenal baseball player, but he was an even better person. A 15-time All-Star, World Series Champion, MVP and Presidential Medal of Freedom recipient, Clemente was a pioneer for Latin American athletes. He spent much of the offseason doing humanitarian work in Latin America, and was renowned for his off-the-field generosity. On […]

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February 8, 2016

“The biggest coward of a man is to awaken the love of a woman without the intention of loving her.”

“The biggest coward of a man is to awaken the love of a woman without the intention of loving her.” ― Bob Marley    

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February 6, 2016

“If you want something you’ve never had You must be willing to do something you’ve never done.”

“If you want something you’ve never had You must be willing to do something you’ve never done.” ― Thomas Jefferson

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February 6, 2016

“Sports do not build character. They reveal it.”

Sports do not build character. They reveal it. -Heywood Broun

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February 5, 2016

“Golf is such a cruel game sometimes.”

“Golf is such a cruel game sometimes.”

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February 5, 2016

Soul Surfer: Bethany Hamilton

Raised by surfers in Hawaii, Bethany Hamilton was born to be in the water. A natural surfer, she began competing professionally as a young child. However, at 13, she lost her arm and nearly lost her life in a vicious shark attack. One month later she was back on her surfboard with a determined spirit […]

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February 3, 2016

“Love is the absence of judgment.”

“Love is the absence of judgment.” ― Dalai Lama XIV

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February 2, 2016

❝People rarely succeed unless they have fun in what they are doing❞

❝People rarely succeed unless they have fun in what they are doing❞ ― Dale Carnegie

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February 1, 2016

“Make yourself so happy so that when others look at you they become happy too”

“Make yourself so happy so that when others look at you they become happy too”     ― Yogi Bhajan

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January 29, 2016

Be kind whenever possible. It is always possible.

Be kind whenever possible. It is always possible. –Dalai Lama

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January 29, 2016

What we are speaks so loudly that our children may not hear what we say.

What we are speaks so loudly that our children may not hear what we say. – Quentin L. Cook

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January 27, 2016

Think about that next time you complain about your job.

Billy Miske (1894-1924) was by all accounts one of the most under-appreciated boxers of his era. He had a record of 48-2-2, which included wins against some of the biggest names in boxing and losses to two champions. But it’s not Miske’s boxing prowess that makes his story inspirational. It’s his willingness and determination to […]

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January 27, 2016

Treat everyone with politeness

Treat everyone with politeness, even those who are rude to you – not because they are nice, but because you are. — UNKNOWN

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January 25, 2016

“Faith makes all things possible… love makes all things easy.”

“Faith makes all things possible… love makes all things easy.” -Dwight L. Moody

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January 25, 2016

“The greatest prison people live in is the fear of what other people think.”

“The greatest prison people live in is the fear of what other people think.” ― David Icke

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January 25, 2016

“Walk in the rain”

“Walk in the rain, smell flowers, stop along the way, build sandcastles, go on field trips, find out how things work, tell stories, say the magic words, trust the universe.” ― Bruce Williamson

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January 22, 2016

“The greatest prison people live in is the fear of what other people think.”

“The greatest prison people live in is the fear of what other people think.” ― David Icke

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January 22, 2016

Love IS a Risk, DO IT ANYWAY

Love IS a Risk,DO IT ANYWAY – unknown

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January 20, 2016

Loving myself and thinking joyful, happy thoughts is the quickest way to create a wonderful life

Loving myself and thinking joyful, happy thoughts is the quickest way to create a wonderful life. ~ Louise Hay

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January 20, 2016

The inspiring story of the golfer who overcame clinical depression to win on the PGA Tour

To most of the outside world, Steven Bowditch claiming his second PGA Tour victory at the AT&T Byron Nelson Championship is far from spectacular. He doesn’t have the name recognition of a Rory McIlroy or Tiger Woods, and the Byron Nelson Championship is hardly the U.S. Open. On the surface all that is undeniably true, […]

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January 19, 2016

“Sometimes the people with the worst past, create the best future.”

“Sometimes the people with the worst past, create the best future.” ― Umar bin al Khattab

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January 18, 2016

All through eternity

Beauty unveils His exquisite form in the solitude of nothingness; He holds a mirror to His Face and beholds His own beauty. he is the knower and the known, the seer and the seen; No eye but His own has ever looked upon this Universe. His every quality finds an expression: Eternity becomes the verdant […]

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January 16, 2016

“The best preparation for tomorrow is doing your best today.”

The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr.

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January 15, 2016

“If you watch a game, it’s fun. If you play it, it’s recreation. If you work at it, it’s golf.”

If you watch a game, it’s fun. If you play it, it’s recreation. If you work at it, it’s golf. Bob Hope

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January 15, 2016

“Confidence is king in golf.”

Confidence is king in golf. Jason Dufner

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January 14, 2016

The Marathon of HOPE

Terry Fox is one of the most famous athletes in Canadian history, and he wasn’t even a hockey player. That’s saying something. After the British Columbia native lost his right leg to cancer in 1977 he decided that, if he was going to go on living, he was going to make a difference. So in […]

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January 13, 2016

“Perseverance is failing 19 times and succeeding the 20th.”

Perseverance is failing 19 times and succeeding the 20th. -Julie Andrews

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January 12, 2016

“Things do not happen. Things are made to happen.”

Things do not happen. Things are made to happen. -John F. Kennedy

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January 12, 2016

“Good is not good when better is expected.”

“Good is not good when better is expected.” – Vin Scully

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January 9, 2016

“If at first you don’t succeed, you are running about average.”

“If at first you don’t succeed, you are running about average.” – M.H. Alderson

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January 9, 2016

“Do you know what my favorite part of the game is? The opportunity to play.”

“Do you know what my favorite part of the game is? The opportunity to play.” – Mike Singletary

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January 7, 2016

Jason Garstkiewicz, Surviving Cancer and Back to the field.

Jason Garstkiewicz has scored plenty of lacrosse goals in his young life, but the one he scored recently for his Haddonfield, N.J., travel team seems like it counted a little bit more. In a span of just 10 months he had not only survived cancer, but also survived the loss of his right foot and […]

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January 7, 2016

Good, better, best. Never let it rest. ‘Til your good is better and your better is best.

Good, better, best. Never let it rest. ‘Til your good is better and your better is best. St. Jerome

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January 6, 2016

“Never complain and never explain.”

Never complain and never explain. -Benjamin Disraeli

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January 5, 2016

“Set your goals high, and don’t stop till you get there.”

“Set your goals high, and don’t stop till you get there.” – Bo Jackson

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January 4, 2016

“Persistence can change failure into extraordinary achievement.”

“Persistence can change failure into extraordinary achievement.” – Marv Levy

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January 2, 2016

“When you’ve got something to prove, there’s nothing greater than a challenge.”

“When you’ve got something to prove, there’s nothing greater than a challenge.” – Terry Bradshaw

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January 1, 2016

“Continuous effort — not strength or intelligence — is the key to unlocking our potential.”

“Continuous effort — not strength or intelligence — is the key to unlocking our potential.” – Liane Cardes

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December 30, 2015

WR James Jones inspirational story.

From homelessness to the NFL. Green Bay Packers WR James Jones tells his inspirational story. WATCH: http://es.pn/1USide8

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December 30, 2015

“Most people give up just when they’re about to achieve success. They quit on the one yard line. They give up at the last minute of the game one foot from a winning touchdown.”

“Most people give up just when they’re about to achieve success. They quit on the one yard line. They give up at the last minute of the game one foot from a winning touchdown.” – Ross Perot

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December 30, 2015

The secret of getting ahead is getting started.

The secret of getting ahead is getting started. Mark Twain

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December 27, 2015

“A trophy carries dust. Memories last forever.”

“A trophy carries dust. Memories last forever.” – Mary Lou Retton

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December 25, 2015

Problems are not stop signs, they are guidelines.

Problems are not stop signs, they are guidelines. -Robert H. Schuller

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December 23, 2015

Serena Williams Takes On Body-Shaming Haters In Powerful Speech

Serena Williams addressed the body-shaming that she has had to face and overcome throughout her career, emphasizing just how important internal acceptance is when seeking external success. “I’ve had people look down on me, put me down because I didn’t look like them — I look stronger,” she said in her acceptance speech. “I’ve had […]

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December 21, 2015

“The more difficult the victory, the greater the happiness in winning.”

“The more difficult the victory, the greater the happiness in winning.” — Pele

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December 18, 2015

“With the new day comes new strength and new thoughts.”

With the new day comes new strength and new thoughts. Eleanor Roosevelt

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December 16, 2015

“With the new day comes new strength and new thoughts.”

With the new day comes new strength and new thoughts. -Eleanor Roosevelt

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December 15, 2015

Don’t watch the clock; do what it does. Keep going.

Don’t watch the clock; do what it does. Keep going. Sam Levenson

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December 14, 2015

“Age is no barrier. It’s a limitation you put on your mind.”

“Age is no barrier. It’s a limitation you put on your mind.” — Jackie Joyner-Kersee You’re never too old to start.

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December 13, 2015

“Light tomorrow with today!”

Light tomorrow with today! -Elizabeth Barrett Browning

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December 11, 2015

Stories of Success Through Failure : Thomas Edison

Thomas Edison was both hearing impaired and fidgety. He only lasted three months in school where his teachers said he was “too stupid to learn anything.” He eventually was home schooled by his mom. In talking about his invention of the light bulb, he said: “I have not failed. I’ve just found 10,000 ways […]

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December 11, 2015

“Always make a total effort, even when the odds are against you.”

“Always make a total effort, even when the odds are against you.” — Arnold Palmer

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December 10, 2015

“If you have everything under control, you’re not moving fast enough.”

“If you have everything under control, you’re not moving fast enough.”   — Mario Andretti

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December 9, 2015

“In order to succeed, we must first believe that we can.”

In order to succeed, we must first believe that we can. Nikos Kazantzakis

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December 8, 2015

“Set your goals high, and don’t stop till you get there.”

“Set your goals high, and don’t stop till you get there.” — Bo Jackson

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December 8, 2015

In order to succeed, we must first believe that we can.

In order to succeed, we must first believe that we can. Nikos Kazantzakis

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December 8, 2015

“If you aren’t going all the way, why go at all?”

“If you aren’t going all the way, why go at all?” — Joe Namath

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December 8, 2015

“Champions keep playing until they get it right.”

“Champions keep playing until they get it right.” — Billie Jean King

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December 7, 2015

A creative man is motivated by the desire to achieve, not by the desire to beat others.

A creative man is motivated by the desire to achieve, not by the desire to beat others. –Ayn Rand

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