July 29, 2017

45 life lessons written by a 90 year old

There’s a great saying that goes as below, Aging is not lost youth but a new stage of opportunity and strength -Betty Freidan Aging is inevitable but don’t let the thought of  it get you down. Learn from yesterday. Live for today. Hope for tomorrow. Here are 45 life lessons written by a 90 year old […]

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May 19, 2017

The Effects Of Meditation On The Brain

What happens in the brain during meditation? originally appeared on Quora: the place to gain and share knowledge, empowering people to learn from others and better understand the world. Answer by Headspace, The meditation and mindfulness app, on Quora: The practice of meditation has been around for thousands of years, but we’re only beginning […]

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February 25, 2017

Try Hypnosis Now For Free

There are many misconceptions about Hypnosis. Many people believe it to be something it is not. This is unfortunate because Hypnosis is a very powerful tool but it can not be used if a person keeps themselves out of the state of mind due to misconceptions. Hypnosis is not what most people believe it to be, […]

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January 3, 2017

Habits of Unsuccessful People Vs Successful People

Achieving success in life is not something one gets by fluke or luck but is something for which a combination of skills, timing, hard work and luck is needed.  Successful people share many common habits with each other and this is enough to prove that success may have a certain recipe and path. Some of […]

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November 23, 2015

HSA May Cover Your Hypnotherapy Help*

If you have a HSA (Health Savings Account)… you may want to consider using it to cover the programs and services you receive through my Hypnotherapy practice. The expenses of Hypnotherapy and Mental Training may be eligible to be paid through your HSA due to their primary nature of alleviating and preventing mental defect or […]

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April 15, 2015

Kevin Massey Miracle

Kevin Massey, who is Kentucky basketball’s newest student manager, has been on a transcendent journey – a journey which has taken him from death’s door, after the discovery of a tumor on his brain stem on Feb. 7, 2010, all the way to UK’s campus, where he now finds himself an integral part of the Wildcat family. His journey began like an unwelcome lightning […]

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April 14, 2015

Noah Galloway’s Inspirational Journey

The last night Noah Galloway’s body was whole, he was behind the wheel of a Humvee in Iraq. His night-vision goggles didn’t reveal the trip wire. “The roadside bomb was big enough to send our 10,000-pound Humvee flying through the air,” he says in his Alabama drawl. “We landed wheels down in a canal.” Until […]

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March 19, 2015

8 Ways To Stave Off Being Manipulated

Here are 8 ways to spot emotional manipulation and how to protect yourself from it: 1. There is no use in trying to be honest with an emotional manipulator. You make a statement and it will be turned around. Example: I am really angry that you forgot my birthday. Response – “It makes me feel sad […]

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March 18, 2015

Reinforce Positive Beliefs

I would like you to look at deliberately reinforcing a positive belief system about yourself, your life and your sport. This is a very deliberate action, especially since most of us are programmed to have negative belief systems about ourselves, our lives and the sports we play. This is especially true for those of you […]

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March 16, 2015

Success is Never Final

There really is no end to success. Success is never final. Even though we have goals, and those goals are met, should we stop, then? What you want to recognize is that there really isn’t a final conclusion. At any moment, your first goal could evolve into something completely different. How many successes have you […]

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November 17, 2014

The Mental Skills of Successful Athletes

Interesting view on successful athletes: This article is taken from the Ohio Center for Sports Psychology.  Written by Jack  J. Lesky, PHD You don’t have to be a professional athlete or an Olympic champion to be a successful athlete. Nor do you have to have a room full of trophies, win a state championship, or […]

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September 11, 2014

Success- Achieve Peak Life and Sports Performance

Success in Life and Sports      I love to help people achieve peak performance, and have really done a lot of it in my years as a hypnotherapist. As I have worked with many professional and elite athletes over the years, I have identified some of the best possible ways to make that happen. These […]

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September 7, 2014

The Self Assurance Test: Challanging Situations

Challenging Situations and Self Assurance       As you look for ways to improve your sport performance, I would like you to consider the following suggestion from my golf product: “I am assured in my ability and know I can accomplish a task even in challenging situations.” How often would you say that you speak to […]

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February 15, 2014

Triump Over Love and Life: Brilliance, Success, and True Love are Attainable

February’s Theme is Love vs Fear Being able to reflect on your life and putting your best-foot-forward is often difficult at times. I hope the next few minutes I can bring you some encouragement. We are in the month of February and I am writing about love. As we embark onto today’s love quote, […]

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January 6, 2014

7 Proven Suggestions To Help You Succeed In Your New Year’s Resolution

To have a resolution or not to have a resolution… that is the question. Is it that time for you? It’s the New Year and some folks are setting New Year’s resolutions; others are so sick of hearing of them they don’t even want to consider setting one. Or maybe these non-resolutioners are “over it” […]

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December 2, 2013

Success through Courage: Test Limits, Break Barriers

When I envision success, I view it from a perspective of what overall true success really is.  I am not going to advocate having more, wanting more, or a feeling that “I am only happy if I have more.”  That is not the kind of success I am talking about here.  I encourage having goals, […]

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October 8, 2013

Is Getting Help For The Psyche Just For Psychos?

For years, people were afraid to make mention that they were going to therapy or seeing a Psychologist. The misperception was that admitting to such a thing would make them appear weak or disturbed. Nothing could be further from the truth! A person seeking outside help to improve themselves is a person who is courageous […]

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May 25, 2013

Clarity. Balance. Energy… Success Through Perseverance

For success it takes perseverance, but you also need to have clarity, balance and energy first, before they seek to achieve peak performance.  That applies to sports and life in general.  In this article, I’d like to go a step further and describe the role of perseverance in achieving greater success.  Perseverance helps

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May 23, 2013

Accept Challenges, Learn From Experience

Let’s take a look at how you can accept challenges and learn from your experiences. Would you like to achieve peak performance in your golf game?  How about in some other sport, career or area of your life?  Well, you cannot have peak performance in your sport mentally unless you practice those skills in your […]

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May 22, 2013

Are You Seeking Success? Do You Know What It Is?

People tend to place too much focus on materialism and work success, whereby often missing a huge opportunity to focus on all of what makes them successful.

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May 21, 2013

Success Breeds Confidence

Confidence really comes from finding your own evidence that you are good in a particular area, based on your belief of how your abilities led to achieving success.

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May 6, 2013

Take And Make Opportunities

One's state of mind acts as the filter of good and bad things to happen in life as the Law of Attraction underpins the power of positive thinking both in terms of success and health.

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March 4, 2013

Achieve The Success You Desire

As I have helped numerous professional athletes in a variety of sports achieve the success they desire, I have also seen some of them go on to waver in that success.   During my years in private practice and prior to that in other settings, I have studied what helps people achieve great success, along with […]

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February 23, 2013

Achieve Success: Autograph Your Work With Excellence

As I consider new tools or skills that will help people achieve greater work and life success, I think it is important for them to recognize what success they already have.  In life, people experience numerous opportunities to work hard and devote time to building skills over a period of months or years, or while […]

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January 30, 2013

Master The Zone State and Peak Your Performance in Sport and in Life

Have you heard of The Zone? If you are an athlete it’s pretty likely you’ve not only heard of it, but you have experienced it and loved it! But what if we could ALL peak our performance… in LIFE, by Mastering the Zone State! Most athletes would do anything to learn how to be in […]

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