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Golf Online Course 101, 201 & 301 Combo

5 Months of Weekly Virtual Classes which includes 20 Classes, each running between 1 to 1 1/2 hours each.

 

Course 101, 201 & 301 Combo Includes:

Module 1: Create Peak Performance: The Mindset Of A Winner
1. Performance Improves In The Zone
2. Easily Access The Zone
3. Master The Mind To Help You Not Hinder You
4. 6 Tools To Get In The Zone Now

Module 2: Be Consistent Now
1. Escape Limitations
2. Focus: Stop Your Wandering Mind
3. Lock In On Targets
4. Your Thoughts Have Power, Use Them For An Advantage

Module 3: Focused And Proficient: Skills to Get You There
1. The Focus Loop: 4 Step Process
2. Ah, The Calm, Quiet Mind: Why Complaining And Avoiding Doesn’t Work
3. Proficiency And Peak Performance: 6 Elements You Must Have
4. Unstoppable: Positive Thinking And Visualization Used Effectively

Module 4: Consistent and Calm When Competing
1. The Bogey: Move On Like A Champ
2. Focus On Being Your Best, Not On Your Score
3. Consistency: The 5 Skills That Create It
4. Genuinely Enjoy Being In A Tournament

Module 5: Mental Mastery For The Competitive Golfer
1. Move In And Out Of The Zone At Will
2. The Secret Weapon: Better Focus
3. Play Instinctively: Accessing The Subconscious
4. Partner With Your Mind: The Power Tool For Winning Performance

BONUS: Efficiency Achieved: Your All Encompassing Pre-Shot Routine

 

The program series is taught by Video Recording of Dawn’s Training Instruction, with accompanying Slide Presentation.

Slides for note keeping are provided for each class as PDF Downloads.

It is recommended that you view 1 class a week, while practicing the suggested Homework between classes. This is the most efficient way for you to undergo the Training Process and gain Mastery over the Teachings, Methods and Mental Skills.

You can do this program from the luxury of your living room or office, and at your convenience.

*Important* Please DO NOT watch all the classes back-to-back over a day or two… this would not allow for the Techniques to become Mastered and would not give you the best use of your investment.

 

What you will learn in Golf Mental Training 101: The Foundation:

  • My mental training process and its effective differences compared to traditional methods
  • Fundamentals of the Conscious Mind, the Subconscious Mind, and the limitations of the Ego
  • Fictions and truths about the Zone state
  • The 8 highly achievable Zone puzzle pieces which will help you to get in the Zone and stay there
  • Brain wave states and the benefits of Alpha, Theta states for optimal shooting performance
  • Shooting from Subconscious vs. Conscious
  • Why you shoot better when you “don’t care” and how to learn to Let Go
  • The truth about Hypnosis and how you can use it to peak your performance
  • Stress and Anxiety vs. Calm and Present
  • Skill sets that can be mastered and then used to manage your mind on the course
  • 6 Tools of the Invisible Tool Belt

 

What you will learn in Golf Mental Training 201: Knowledgeable:

  • What truly causes anxiety and stress, and how to effectively release them
  • Defense mechanisms that could prolong your golf problems
  • How the type of conversations you have with fellow golfers and your instructor can either help or hinder your game
  • 6 Channels of Conscious Mind
  • The many difference causes of a distracted mind and lack of focus
  • Achieving “Better Focus,” the real way
  • Ending your attention deficit
  • The Focus Loop mental tool
  • Fear based thinking: worries, doubts, regrets, negative expectations
  • How your body reacts to fear and its immediate effects on your performance
  • Skills to eliminate your fear based thinking
  • How complaining about or avoiding golf situation and certain other golfers can actually be hidden contributor to poor performance
  • Steps towards enjoying golf again
  • 6 Elements to Peak Performance
  • Most of your competition will work on 1 Element and expect to golf well, you will learn the other 5 elements that your winning performance depends upon
  • Building Confidence vs tearing it down… there are many ways to build Confidence beside just winning, you will learn them
  • Proper Positive Thinking and Visualizations, because there are tons of ‘experts’ teaching Positive Thinking and Visualizations… much of which don’t work or can even set you up for greater disappointment

 

What you will learn in Golf Mental Training 301: Proficient:

  • How to efficiently move on after a bogey
  • Keeping the Pressure and Expectations off when golfing well or when on a streak of birdies
  • Confidence is vital ingredient to consistent, long-term performance, so learn to build Confidence no matter whether you are playing well or not
  • Proper method of Visualizing the results of your previous shots
  • Post-Segment Sequence mental skill tool
  • You already know the importance of not being Score or Outcome Focused, I’ll teach you how to actually effectively do it
  • The errors unknowingly built into highly recommended Coping Skills like “just forget about it” or “loosen up and have fun”
  • Short Term Improvement from Short Term Coping Skills
  • Long Term Improvement from Long Term Coping Skills
  • Have Fun Again… genuinely, and reap its rewards through better performance
  • You don’t have to ignore people between shots and holes in order to stay in the Zone, master powerful mental skills so you can manage your mind through all conversations and comments
  • Clear your mind completely of previous shots before engaging in a new holes
  • Set yourself up for success in new holes with Confidence and Zone Focus
  • How to actually effectively implement the concept of ‘one shot at a time’ or ‘treat each hole as if it is your first’
  • Tools for immediate implementation that will assist you in being your best as frequently as you choose to use them, most importantly between each shot or hole
  • Intermission Sequence mental skill tool
  • Truth behind Focusing Harder and Focusing Better, how neither of them will work if done improperly
  • Mastery of proper mental skill of Focus
  • Obvious differences between golfing from Conscious vs the Subconscious
  • How to train your Conscious Mind to be cooperative and subservient to your Subconscious
  • Truly Trusting and Golfing from your Subconscious
  • Segment Intending mental skill tool
  • Benefits of Believing in Yourself
  • How to genuinely experience a profound level of Self-Esteem and Self-Image
  • Mastery over the management of your Self-Esteem, Self-Image and Belief in Yourself

 

Included in Program:

  • 20min Hypnosis for Transformation included ($79.95 value)

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