Easily drop pounds and create healthy habits, while overcoming the blocks to your overall wellness. Powerful mental training and skills that will transform your life and body. 

The mind is very powerful and is the storage bank for all our habits, behaviors, mindsets, and beliefs… all of which can either help or hinder you.

My techniques and methods will teach you how to tap into the power of your mind to make positive, productive changes. I can teach you how to have the best mindset and subconscious programming for health, weight loss, and wellness.

3-Hour Lecture: Friday, January 20

3-Day Clinic: Friday, January 20 thru Sunday, January 22

6-Day Workshop: Friday, January 20 thru Wednesday, January 25

Day 1 3:00 pm-6:00 pm (2.5-Hour Lecture, 30-Minute Hypnosis)

Tackling The Elusive Healthy Mind And Body 

1. Understand your mind and how it helps or hinders you.
2. Learn skillsets to overcome limiting the use of your mind and unhealthy habits.
3. Stop feeling stressed and frustrated!
4. Consistently feel that you are being the best version of yourself!
5. Feel good about the time and money you've spent investing in yourself!
6. Comfortably and efficiently move on from a setback!
7. Maintain healthy new habits and keep improving!
8. Have mental mastery and a strong mind!
9. Genuinely have fun while improving your mind and body!!

Day 2 9:00 am-4:30 pm (6-Hour Mental Training, 1-Hour Hypnosis, 30-Minute lunch break)

Module 1: Peak Human Performance: The Mindset Of A Master

1. Mind: Human Performance Improves In The Stress-Free Zone
   Body: Expert Advise & Your Unique Body
2. Mind: Easily Access The Stress-Free Zone
   Body: Benefits Of Being Your Ideal Weight
3. Mind: Master The Mind To Help You Not Hinder You
   Body: Create Better Drinking Habits
4. Mind: 6 Tools To Get In The Stress-Free Zone Now
   Body: What Nourishment Is Best For You

Day 3 9:00 am-4:30 pm (6-Hour Mental Training, 1-Hour Hypnosis, 30-Minute lunch break)

Module 2: Create Equilibrium Now

1. Mind: Escape Limitations
   Body: Vitamins & Minerals
2. Mind: Focus: Stop Your Wandering Mind and Destructive Thoughts
   Body: Your Motivations For Change
3. Mind: Lock In On The Present Moment
   Body: Creating An Action Plan
4. Mind: Your Thoughts Have Power, Use Them For An Advantage
   Body: Create Better Eating Habits

Day 4 9:00 am-4:30 pm (6-Hour Mental Training, 1-Hour Hypnosis, 30-Minute lunch break)

Module 3: Focused And Proficient: Skills to Get You There

1. Mind: The Focus Loop: 4-Step Process
   Body: What Works For Your Typical Week
2. Mind: Ah, The Calm, Quiet Mind: Why Complaining And Avoiding Don’t Work
   Body: Reading Labels And Grocery Shopping
3. Mind: Proficiency And Peak Human Performance: 7 Elements You Must Have
   Body: Cleaning Out The Crud
4. Mind: Miraculousness: Positive Thinking And Visualization Used Effectively
   Body: Importance Of Prepping

Day 5 9:00 am-4:30 pm (6-Hour Mental Training, 1-Hour Hypnosis, 30-Minute lunch break)

Module 4: Consistent and Calm When Under Pressure

1. Mind: Didn’t Get Your Way: Overcome Difficult Times
   Body: The Experience Of Eating
2. Mind: Focus On Being Your Best, Not On Musts
   Body: Create Better Exercise Habits
3. Mind: Consistency: The Coping Skills That Create It
   Body: Prepared For Potential Problems
4. Mind: Genuinely Enjoy Life Experiences
   Body: Diligent Dining Out

Day 6 9:00 am-4:30 pm (6-Hour Mental Training, 1-Hour Hypnosis, 30-Minute lunch break)

Module 5: Mental Mastery

1. Mind: Access The Stress-Free Zone More Frequently Every Day
   Body: Create Better Sleep Habits
2. Mind: Genuinely Live In The Moment
   Body: Avoid The Plateau Effect
3. Mind: Trust Your True Self And The Power Of Faith
   Body: Meditation And Prayer Practices
4. Mind: Experience The Best In Life And Yourself
   Body: Dessert And Treat Alternatives

Bonus

1. Mind: Mindfulness Achieved: Your Empowering Pre-Segment Routine
   Body: Great Feelings And Healthy Cravings

What You Will Learn In Module 1

• My mental training process and its effective differences compared to traditional methods
• Fundamentals of the Conscious Mind, the Subconscious Mind, and the limitations of the Ego
• Fictions and truths about the Stress-Free Zone state
• The 8 highly achievable Stress-Free Zone puzzle pieces will help you to get in the Stress-Free Zone and stay there
• Brain wave states and the benefits of Alpha, Theta states for optimal peace of mind
• Engage in life from Subconscious vs. Conscious
• Why things seem to work out better when you “don’t care” and learn how to Let Go
• The truth about Hypnosis and how you can use it to peak your human performance
• Stress and Anxiety vs. Calm and Present
• Skill sets that can be mastered and then used to manage your mind throughout the day
• 6 Tools of the Invisible Tool Belt
• The Body Skills: Expert Advice & Your Unique Body, Benefits Of Being Your Ideal Weight, Create Better Drinking Habits, and What Nourishment Is Best For You

What You Will Learn In Module 2

• What truly causes anxiety and stress, and how to effectively release them
• Defense mechanisms that could prolong your problems
• How the type of conversations you have with friends, family members, and co-workers can either help or hinder you
• 6 Channels of Conscious Mind
• The many different causes of a distracted mind and lack of focus
• Fear-based thinking: worries, doubts, regrets, negative expectations
• How your body reacts to fear and its immediate effects on your life and human performance
• Skills to eliminate your fear-based thinking
• The Body Skills: Vitamins & Minerals, Your Motivations For Change, Creating An Action Plan, and Create Better Eating Habits

What You Will Learn In Module 3

• The Focus Loop mental tool
• Achieving “Better Focus,” the real way
• Ending your attention deficit
• How complaining about or avoiding specific situations and certain people can be hidden contributors to your ongoing frustrations
• Steps towards enjoying your day-to-day life
• 7 Elements to Peak Human Performance
• Most other people will work on 1 Element and expect to do well, you will learn the other 6 elements that your peak human performance and successes depend upon
• Building Confidence vs tearing it down... there are many ways to build Confidence besides just “winning,” you will learn them
• Proper Positive Thinking and Visualizations, because there are tons of ‘experts’ teaching Positive Thinking and Visualization techniques... much of which don’t work or can even set you up for greater disappointment
• The Body Skills: What Works For Your Typical Week, Reading Labels And Grocery Shopping, Cleaning Out The Crud, and Importance Of Prepping

What You Will Learn In Module 4

• How to efficiently move on after something didn’t go your way
• Keeping the Pressure and Expectations off when things are going well
• Confidence is a vital ingredient to consistent, long-term peak human performance, so learn to build Confidence no matter what others say or what is happening in your life
• The proper method of Visualizing moving on from difficult times
• Post-Segment Routine mental skill tool
• You already know the importance of not being Outcome Focused, I’ll teach you how to effectively do it
• The errors unknowingly built into highly recommended Coping Skills like “just forget about it” or “lighten up and have fun”
• Short-Term Improvement in Short-Term Coping Skills
• Long-Term Improvement from Long-Term Coping Skills
• Have Fun Again... genuinely, and reap its rewards through better human performance and outcomes
• The Body Skills: The Experience Of Eating, Create Better Exercise Habits, Prepared For Potential Problems, and Diligent Dining Out

What You Will Learn In Module 5

• You don’t have to ignore people you don’t care for to stay in the Stress-Free Zone, master powerful mental skills so you can manage your mind through all conversations and comments
• Clear your mind completely of previous experiences before engaging in new experiences
• Set yourself up for success in each new action with Confidence and Stress-Free Zone Focus
• How to effectively implement the concept of ‘one moment at a time or ‘treat each moment as if it is your first
• Tools for immediate implementation that will assist you in being your best as frequently as you choose to use them
• Intermission Routine mental skill tool
• Truth behind Focusing Harder and Focusing Better, how neither of them will work if done improperly
• Mastery of proper mental skill of Focus
• Obvious differences between participating in life from the Conscious vs the Subconscious
• How to train your Conscious Mind to be cooperative and subservient to your Subconscious
• Genuinely Trusting your Subconscious and your True Self
• Segment Intending mental skill tool
• Benefits of Believing in Yourself and Having Faith
• How to genuinely experience a profound level of Self-Esteem and Self-Image
• Mastery over the management of your Self-Esteem, Self-Image, and Belief in Yourself
• The Body Skills: Create Better Sleep Habits, Avoid The Plateau Effect, Meditation And Prayer Practices, Dessert And Treat Alternatives, and Great Feelings And Healthy Cravings

What You Will Learn In Bonus Lesson

• Pre-Segment Routine mental skill tool
• How to apply your mental mastery before engaging in life experiences
• All the steps which contribute to you being and performing your best at the moment you are entering