Book I Recommend for Weight Loss: The Fast Metabolism Diet
A growing number of clients come to me for weight loss mental training and hypnotherapy. I have found that, of all the clients that I have worked with and all the problems we’ve addressed, the weight loss clients have the greatest challenge ahead of them.
In order for someone to lose weight – and keep it off – they have to address their mental attitude, thought patterns, belief systems and habits… and I’m not just referring to eating habits. And even if I was referring to just eating habits, this encompasses alot more than how much we eat, it refers to the type of food we eat and how often we eat… all issues that need to be addressed individually.
Who has time and mental energy to learn the right way of eating especially when we have to filter through all the diet trends, marketing strategies, and manipulative labeling on packaging? So if changing eating habits wasn’t challenging enough, to lose weight we also have to change exercise habits, drinking habits, sleep habits,grocery shopping habits, how-I-eat-when-I-celebrate habits, how-I-eat-when-I-feel-down habits, time-spent-cooking habits, how-I-eat-at-social-events habits, and what-I-grab-to-eat-when-I’m-busy habits. Wew! All this makes us want to give up before we even start!
Due to all these possible pitfalls I have taken it on as a personal and professional challenge to come up with a program to help weight loss clients. I have done a lot of research and have implemented much of what I have learned in my own home and life.
Finding reliable sources of information is an important element in successful weight loss. So I was excited to come across The Fast Metabolism Diet: Eat More Food and Lose More Weight. Haylie Pomroy pulls together much of the information I have learned along the way and she does an awesome job of pulling it together in a way that simplifies the some of the challenges that need to be addressed. She offers a great 28 day plan which I have seen clients easily understand, implement and succeed with.
The Fast Metabolism Diet: Eat More Food and Lose More Weight
Haylie Pomroy has helped countless clients lose up to 20 pounds in just 4 weeks –all through the fat-burning power of food. Hailed as “the metabolism whisperer,” Haylie reminds us that food is not the enemy, it’s the rehab needed to rev-up your sluggish, broken-down metabolism and turn your body into a fat-burning furnace.
On this plan you’re going to eat a lot. You’re going to eat three full meals and at least two snacks a day – and you’re still going to lose weight. What you’re not going to do is count a single calorie or fat gram. You’re going not to ban entire food groups. You’re not going to go carb-free or vegan or go cold turkey on the foods you love. Instead, you’re going to rotate what you’re eating throughout each week according to a simple and proven plan carefully designed to induce precise physiological changes that will set your metabolism on fire.
Phase I (Monday-Tuesday): Lots of carbs and fruits
Phase II (Wednesday-Thursday): Lots of proteins and veggies
Phase III (Friday-Sunday): All of the above, plus healthy fats and oilsBy keeping your metabolism guessing in this specific and deliberate way, you’ll get it working faster. This isn’t just a theory, it’s the results-based product of Haylie Pomroy’s successful programs. It’s worked for celebrities, for athletes, and for people with chronic illnesses who need to lose weight, doctor’s orders. Now it’s going to work for you.
In 4 weeks not only will you see the weight fall off, you’ll also see your cholesterol drop, your blood sugar stabilize, your energy increase, your sleep improve, and your stress dramatically reduce. All thanks to the miraculous power of real, delicious, satisfying food!
Plus, by switching up what you’re eating every few days, you’ll get to enjoy a greater variety of foods, so your palate will never feel bored or deprived. Complete with 4 weeks of meal plans and over 50 recipes – including vegetarian,organic, and gluten-free options – this is the silver bullet for the chronic dieter who has tried every fad diet and failed, the first time dieter attempting to kick her metabolism into gear, and anyone who wants to naturally and safely eat her way to a skinner, healthier self.
The Fast Metabolism Diet: Eat More Food and Lose More Weight
