When life hits hard, the stories you tell yourself can either drag you down or lift you up. Resilient people use mental training to shape empowering inner narratives, turning obstacles into opportunities.
Here are three thought-training techniques to reset your mindset:
Thought Spotting – Pay attention to the first thought you have when something goes wrong. If it’s negative (“I’ll never get through this”), pause and consciously choose a more neutral...
Resilience isn’t about never facing challenges — it’s about having the inner strength to bounce back stronger each time. Mental training provides the mindset tools to weather life’s storms and keep moving forward, even when obstacles seem overwhelming.
Here are three mental training strategies to strengthen your resilience:
Micro-Challenges for Mental Toughness – Train your brain to stay calm under pressure by intentionally doing small, uncomfortable...
In this episode of Clay Mastermind with Dawn Grant: Mental Excellence & Industry Insight, host Dawn Grant sits down with Bruce Potter, General Manager of Blackjack Sporting Clays in Florida. With over 20 years of passion and involvement in the shooting sports, Bruce shares his extensive journey—from his early days in Florida to becoming a well-respected figure in the clay shooting community.
Bruce offers valuable insight into the mental side of shooting...
Affirmations are short, powerful statements that, when repeated consistently, help reprogram your subconscious mind. They replace self-limiting beliefs with empowering thoughts and shift your internal dialogue toward self-confidence and possibility.
The key is to craft affirmations in the present tense, using positive and specific language. Instead of saying, “I will be confident,” say, “I am confident and capable.” This tells your mind that the...
Visualization is one of the most effective mental training tools for overcoming self-limiting beliefs because it helps your brain experience success before it happens. Your mind doesn’t fully distinguish between a vividly imagined event and a real one — which means you can “practice” success mentally and start to believe it’s possible.
Mental Training Tip: Each day, set aside 5–10 minutes to vividly imagine yourself achieving something you once thought...
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