Resilience isn’t just about handling one crisis — it’s about sustaining strength over the long haul. Mental training helps you build mental endurance, so you can stay committed to your goals even when progress feels slow.
Here are three endurance-building techniques:
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Chunk the Challenge – Instead of focusing on the entire uphill climb, break it into smaller, manageable steps. Celebrate each completed step to keep motivation high.
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Visualization Rehearsals...