The stress epidemic is affecting the American working population with the percentage of workers complaining about getting stressed as work already high and rising. The CDC’s National Institute of Occupational Safety and Health actually puts the number of Americans that are very stressed at work between 29 and 40 percent.
Work-related stress, unfortunately, has serious health consequences, ranging from the relatively minor such as colds and flus, to...
If a person's stress or anxiety levels become chronic or overwhelming, they may wish to speak to their doctor.
There are also several steps that people can take to calm down in tense or stressful situations, as well as ways to help prevent and reduce stress.
Keep reading for some tips to reduce stress...
It was probably the end of a tiring week and you thought of having some drinks with your friends. But it turned out to be few more than some and now the headache seems unending. The hangover could also be because you are meeting your buddies after a long time and the joyful dancing is accompanied by heavy consumption of liquor.
The reasons for a hangover could be infinite, however, consumption of too much alcohol is not recommended and should best...
Stress is a common problem in modern society and sometimes escaping stress seems like an impossible “mission.” However, you don’t have to deal with it on your own.
In this article, you will find five natural stress relief options that will help you have a stress-free life!
For centuries, herbal teas have been considered as a natural remedy for stress. If you want to be sure that you are getting the most out of your tea, make...
Stress is a sneaky thing. It can curl up inside you and grow like a Chia Pet until all the sprouts have grown out of control. Sometimes stress can manifest into physical symptoms, like temporary hives, one-day headaches, or long-term weight gain.
One simple way to deal is to let your body and mind reset. Take a nap — yep, even 10 minutes of napping can help. If you were sleepy in the first place, the lack of...
We have witnessed some exceptional performances during the Pyeongchang Winter Olympics. For any athlete to deliver a gold medal performance, mental toughness is an essential ingredient. But what exactly is mental toughness — and how does an athlete develop it?
Research published in the Journal of Sports Sciences has found successful Olympians have a high degree of self-confidence, are able to block out distractions, manage their arousal level...
