Author, Speaker, & Trainer

Since 1994, I have been professionally helping people to overcome life’s challenges. Enabling them to achieve their goals, obtain pers...Read More

Specializing in Peak Sports Performance

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Peak Sports Performance

Many athletes know how important the mental aspect of their game is, but most under-estimate the power their thoughts and mindset have over ...
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Superior Success

If you are seeking success you probably have a good idea of what you think it is, or maybe you don’t. How do you acquire and maintain supe...
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Improve Health and Weight Loss

A desire to lose weight is one of the most common reasons clients seek out my help. But I don’t just want to help them lose weight, I ...
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Less Stress and Greater Joy

Would you like to live your life with less stress and greater joy?  I certainly would (and fortunately have been.)  Over the years of bein...
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Experience Love Vs Fear

All of us could stand to learn more about love. Love is a verb. Love is an action. Love is a feeling, an emotion. There are so many misconce...
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Living The Virtues

Ready for happiness and peace in life? If so, then learning how to live by the virtues will help you to do it, in a big way! Virtues are the...
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Recent Blog Posts

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The Effects Of Meditation On The Brain

posted on May 19, 2017

  What happens in the brain during meditation? originally appeared on Quora: the place to gain ...

A Guided Meditation to Help Quiet Self-Doubt and Boost Confidence

posted on May 19, 2017

  Meditation continues to become more and more popular, and for good reason. Research shows it ...

Alpha Brain Waves Boost Creativity and Reduce Depression

posted on May 19, 2017

Neuroscientists recently made a correlation between an increase of alpha brain waves—either thro...

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