7 Strokes In 7 Days is full of concrete, specific, “secret-weapon” techniques that have helped everyday and credentialed athletes globally. This book will train you out of the limitations of your mind and into mind mastery. 7 Strokes In 7 Days takes you where other “experts” fall short. Your optimal state of performance, The Zone State, will no longer be elusive to you.
A winning performance is a mind game, let's master it. As a professional mental trainer and hypnotist who has had a successful private practice since 2001; Dawn has a profound understanding of the human psyche, altered states of consciousness, and how to train people in optimal mental performance. Many years of study and private session work have taught her exactly what causes your lack of focus and inconsistent performance, as well as how to correct it.
In this book, you will learn exactly how to overcome some of the most common offenders that hold you back from optimal mind and body states, and from having a winning performance on the golf course: worry, fear, doubts, regrets, anxiety, over-thinking, anger, expectations, trying too hard, wandering mind, and lack of focus.
You must know this is not a book for golfers looking for a quick fix. This is a book for golfers who want a permanent fix! If you love playing golf but are tired of feeling like you are fighting with your clubs, regularly feel like giving up the game of golf, think you must be destined to low scores, and you're never going to win an event; then this is your book. Your battle is over. It is time to love golf again and to know how to navigate the twists and turns of a round of golf from a place of calm consistency and enjoyment.
6 Channels Of The Conscious Mind, Subconscious and Ego, and The Zone State.
Skill 1: Invisible Tool Belt
Skill 2: The Focus Loop
Skill 3: Proper Positive Thinking and Visualization Techniques
Skill 4: The Post-Segment Routine
Skill 5: The Pre-Shot Routine
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