Monthly Archives: January 2013

As the end of 2012 approached, did you find yourself getting more and more depressed… overwhelmed with feeling New Year’s Blues? Did you watch others celebrating and not feel like there was anything to celebrate?

Those folks who experience sadness as the end of the year approaches are likely having conversations in their heads, like:

• “I can’t believe another year went by and I didn’t stick to my diet & lose the weight I wanted to. I’m always going...

It’s That Time again! And My Health Journey continues with the next chapter in my ongoing pursuit of New Year’s Resolutions.

About 9 months ago I did my first cleanse. Having heard about cleansing, knowing friends that had done cleanses and after researching the different kinds of cleanses, I had decided to do the Master Cleanse. For ten days, I did a salt water flush every morning and drank a lemonade concoction made...

Yes, now is the time to start your Sports Mental Training! You need the training time before the first event, before the first competition, before you should be able to implement the mental skills from autopilot mode.

For over 6 years I have been working with Professional Athletes, helping them to improve their Mental Game; the aspect of the game that is

New Year’s Resolutions usually involve getting rid of bad habits and/or adopting good habits with ultimate benefits. No wonder that quitting smoking is high on the list, combined with losing weight and picking up a workout regimen.

Picking up good habits is important but getting rid of bad and self destructive habits is even better. No matter if you do it for your skin, your teeth,your wallet or lungs, heart...

Let’s just start by saying I am doing good and feeling good 5 days in my Master Cleanse. One of the most shocking side effects is a ton of energy! Yep, I am eating less but getting more done. It is interesting as I would think that one’s energy would decrease when not eating ‘foods.’ This is an incredible experience for which I am Breaking Habits and Learning some powerful Lessons!

There are several observations...

Are you a Clay Shooter looking for help to improve your performance? Have you bought books written for Golfers? If you have been Clay Shooting for a while, maybe even receiving instruction and help for your mechanics, but find that you are stuck and unable to advance in your performance… then it is time for some Mental Training.

Many Clay Shooters find it difficult to find material to assist them in the mental side...