Rewiring the Stress Response: How Mental Training Calms the Nervous System
Mental Training Habit Changing Stress-Free, Mindful Living

Rewiring the Stress Response: How Mental Training Calms the Nervous System

04 Nov, 2025

Stress and anxiety often stem from a hyperactive nervous system. Our brains are wired to detect and react to danger—but in today’s world, that “danger” is often an email, a traffic jam, or a misunderstanding with a friend. Mental training can help you override these automatic responses and bring your system back into balance.

By practicing visualization, affirmations, and mindfulness-based hypnosis, you can recondition your nervous system to stay...