Happiness is not something you postpone for the future; it is something you design for the present. - Anonymous
It is well known that the brain is an electrochemical organ; researchers have speculated that a fully functioning brain can generate as much as 10 watts of electrical...
It is important to know that all humans display five different types of electrical patterns or “brain waves” across the cortex. The brain waves can be observed with an EEG (or an “electroencephalograph”) – a tool that allows researchers to note brain wave patterns. Each brain wave has a purpose and helps serve us in optimal mental functioning.
Our brain’s ability to become flexible and/or transition through various brain wave frequencies plays a large...
Life after sports can be very difficult for not only professional athletes, but all athletes to cope with. Between transitioning into another career, developing new life skills, building new relationships and leaving behind a sport you have played the majority of your life, it can all be very hard to manage at once.
Maintaining and taking care of your mental health has to become a major priority, as many athletes fall into depression, confusion and...
Take the first step in faith. You don't have to see the whole staircase, just take the first step.
