Resilience isn’t just about grit — it’s also about emotional stability under pressure. Mental training helps you regulate emotions so you can make better decisions, protect relationships, and conserve energy during stressful times.
Here are three emotional regulation techniques for resilience:
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Box Breathing – Inhale for 4 seconds, hold for 4, exhale for 4, hold for 4. Repeat for 2–3 minutes to calm your nervous system and regain clarity in high-pressure...