Binge eating disorder is characterized by recurrent episodes of consuming large quantities of food in a short period, often accompanied by feelings of guilt, shame, and loss of control. Overcoming binge eating requires a multifaceted approach that addresses the underlying psychological factors contributing to the behavior. Mental training techniques can be valuable tools in this journey to recovery. Here are some tips to help overcome binge eating...
20 simple tips to help you lose weight in 2019
Let’s face it, after a week or two spent relaxing in front of Christmas telly with a box of Quality Street, few of us are feeling in our utmost physical condition at the moment – with weight loss predictably proving a buzz phrase for this January.
And, while it’s totally understandable if you want to drop a few pounds, or even simply feel a little less bloated or foggy-headed, putting it into practice can a little more difficult.
Part of...