Monthly Archives: November 2017

Happiness can be found in the darkest of times if one only remembers to turn on the light. - Anonymous

I’ve always been fascinated with mental toughness and athletes who possess it, and I’ve spent many years trying to understand this topic. Much of our physical ability is determined by our body structure. I can train as much as I want, but I’ll never beat Usain Bolt in a footrace. Mental toughness, on the other hand, is something that can be learned and cultivated, it can be forged through practice and struggle. Naturally some people are born with...

Whether you’re tempted to give in to that craving for a cupcake, or you’re about to give up on your goals, perseverance isn’t easy. But before you blame your lack of God-given willpower and before you make an excuse for your less than stellar performance, consider this; it only takes a few minutes a day to build the mental muscle you need to reach your greatest potential. Building mental strength is similar to building physical strength. Doing 50...

You can't change what's going on around you until you start changing what's going on within you.-Anonymous