Monthly Archives: March 2015

(taken from the mind unleashed) Mindfulness is “the intentional, accepting and non-judgemental focus of one’s attention on the emotions, thoughts and sensations occurring in the present moment”, which can be trained by a large extent in meditational practices. The Journal of the American Medical Association (JAMA) published the results of a ground-breaking study that found that meditation appears to provide as much relief from some anxiety...

There really is no end to success. Success is never final. Even though we have goals, and those goals are met, should we stop, then? What you want to recognize is that there really isn’t a final conclusion. At any moment, your first goal could evolve into something completely different. How many successes have you had in your life, big or small? Did you ever get to a point where you said to yourself; “Well, that’s enough.” and not proceed? Probably...

I would like you to look at deliberately reinforcing a positive belief system about yourself, your life and your sport. This is a very deliberate action, especially since most of us are programmed to have negative belief systems about ourselves, our lives and the sports we play. This is especially true for those of you who have played a sport for more than a few years and had time to build fears, doubts and negative perceptions or expectations about...

Here are 8 ways to spot emotional manipulation and how to protect yourself from it: 1. There is no use in trying to be honest with an emotional manipulator. You make a statement and it will be turned around. Example: I am really angry that you forgot my birthday. Response – “It makes me feel sad that you would think I would forget your birthday, I should have told you of the great personal stress I am facing at the moment – but you see I didn’t...

Bruce lee was a Hong Kong American martial artist, Hong Kongaction film actor, martial arts instructor, filmmaker, and the founder of Jeet Kune Do. Amongst all these, Bruce was also quite the philosopher. Along with entertaining people and being one of the best (and most recognized) Martial Artists of recent times, he also had a brilliant outlook on life, and took part in changing the mass consciousness of society with his wisdom. Here...

Vijay Singh’s mental game has been on the cutting edge many times over his PGA TOUR career, but most commentators only talk of his incredible work ethic. Sure he pounds thousands of balls and has a great fitness regime. Yet, when he emerged from a putting slump in 2008 long enough to win the FedEx Cup Championship, his […]