Limiting beliefs are often invisible yet powerful mental blocks that quietly dictate your thoughts and behavior. They sound like, “I’m not good enough,” “I always mess up,” or “I’ll never be successful.” These beliefs live in the subconscious and influence decisions, actions, and self-worth—often without you even realizing it.
Mental training helps you recognize and consciously challenge those beliefs. Hypnosis goes deeper—softening the grip of these...
In this engaging episode, we dive deep into the world of competitive clay shooting with Johnny Carter, a passionate shooter and the creative mind behind TGS Outdoors. Johnny takes us on a journey through his fascinating career, from his early days as a gamekeeper in North Africa to managing a gun shop and eventually building a thriving YouTube channel dedicated to clay shooting. His story is one of resilience, adaptability, and a relentless pursuit...
In this episode of the Significant Coaching Podcast, Matt Rogers sits down with Dawn Grant, renowned mental trainer for professional athletes, whose clients include Olympic champions, PGA Tour winners, and elite performers across multiple sports.
Dawn breaks down the myths around mental training and hypnosis, showing how simple and practical it can be for athletes, coaches, and parents...
Fear-based thinking is one of the most common mental barriers—and one of the most paralyzing. Fear of failure, fear of judgment, fear of not being enough… these thoughts can keep you playing small or stuck in “what-if” loops.
The truth? Most fears are just stories your mind tells you. They’re designed to keep you safe, but they often keep you from growing.
Mental training and hypnosis teach you how to notice these thoughts without obeying them. You...
Self-sabotage can be sneaky. It shows up as procrastination, overthinking, perfectionism, or quitting just before the breakthrough. You want success—but something within resists it. This isn’t laziness or lack of discipline; it’s usually rooted in subconscious fear or outdated beliefs.
Mental training helps you spot the patterns. Hypnosis helps you change them from the inside out.
Here’s how to start breaking the self-sabotage cycle:
Track your patterns...
True transformation isn’t about temporary motivation—it’s about creating deep, lasting mindset shifts. That means going beyond positive thinking and into the realm of subconscious reprogramming.
Mental training provides the daily structure and awareness to help you think differently. Hypnosis acts as a powerful shortcut—allowing new beliefs and patterns to take root without resistance.
Here’s how to create real change that sticks:
Commit to a daily...
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