.jpeg)
Self-sabotage can be sneaky. It shows up as procrastination, overthinking, perfectionism, or quitting just before the breakthrough. You want success—but something within resists it. This isn’t laziness or lack of discipline; it’s usually rooted in subconscious fear or outdated beliefs.
Mental training helps you spot the patterns. Hypnosis helps you change them from the inside out.
Here’s how to start breaking the self-sabotage cycle:
-
Track your patterns. What actions do you take (or avoid) when things start going well?
-
Name the fear. Is it fear of failure? Success? Being seen? Naming it helps disarm it.
-
Set micro-goals that build confidence. Small wins lead to momentum.
-
Use hypnosis to visualize follow-through—see yourself finishing and thriving.
-
Replace perfection with progress. Remind yourself: Done is better than perfect.
When your conscious goals align with your subconscious beliefs, self-sabotage starts to fade—and success feels more natural and sustainable.
