How decisive, committed and clear you are when facing any number of situations in life, directly affects how well you perform in those situations. This is also true of your sport performance as well. What you think, perceive, and ultimately believe, all impact how clear you are about what you want to do, how decisive (or indecisive) you are in taking action, and then how committed you will be to that decision. If you are weak in these mental skills...
taken from Wake Up World on July 14, 2014 by Josh Richardson
No one in the world can fathom what quantum mechanics is, this is perhaps the most important thing you need to know about it. Granted, many physicists have learned to use its laws and even predict phenomena based on quantum calculations, but it is still unclear why the observer of an experiment affects the behavior of the system and causes it to favor one state over another.
Here are some...
taken from Wake Up World written by Carolanne Wright
If you believe that you are at the mercy of your genetic code, great news, you’re not. According to the science of epigenetics (the study of how environmental factors outside of DNA influence changes in gene expression), stem cells and even DNA can be altered through magnetic fields, heart coherence, positive mental states and intention. Top scientists around the world agree: genetic determinism...
This is a perfect example of how we can train our brains to commit to a practically unconquerable feat.
Taken from Associated Press
YOSEMITE NATIONAL PARK, Calif. (AP) — A pair of Americans on Wednesday completed what had long been considered the world’s most difficult rock climb, using only their hands and feet to conquer a 3,000-foot vertical wall on El Capitan, the forbidding granite pedestal in Yosemite National Park that has beckoned adventurers...
Play Like You Practice
Do you play golf like you practice? Do you perform as well in your game as you do when you practice? Or do you feel like you cannot perform as well in your golf game as when you practice? I have a lot of clients who tell me this all the time. Many of them are really confused about how to handle it. They don’t understand why they can have a good swing, drive or putt when practicing or playing in practice rounds, and then go...
Confidence is such a huge part of increasing, or peaking, your athletic performance. Whether you are on the golf course, the clay shooting course, the track, the field, building your confidence is key to a successful outcome. If you lack confidence when you step out onto the golf course, range or event, it does not matter how much you have practiced, memorized, repeated or played prior to that. If you go out with a negative mindset, down attitude...
