Reclaiming Your Attention Span in a Distracted World
In today’s world, our attention is under attack. Phones buzz. Notifications ping. Social media scrolls never end. The average attention span is shorter than ever—and it’s not your fault. But it is your responsibility to take it back.
Mental training helps rebuild focus by teaching your brain to hold attention longer. Hypnosis reinforces that training by calming the nervous system and creating new focus-friendly neural pathways.
Try these steps to...