Monthly Archives: June 2019

In recent years the self-care movement has been gathering momentum, and in many ways it is a natural extension of what came before, which was prevention. Both put the focus of remaining well on the individual. Instead of running to the doctor’s when symptoms appear, prevention taught people to avoid risks in advance. Giving up smoking to prevent the risk of lung cancer was a milestone in prevention over fifty years ago, and since then a host...

If you are not as productive as you'd like or tend to procrastinate, you can become motivated by changing your personal style. The trick lies in making the activities you put off more interesting, easier, and less unpleasant.

One way to make a job easier is to break it into smallerjobs. If your task is to file your income tax return, youmay view it as time consuming and tedious.

But if you break it into smaller categories such as gatherrecords...

“Eventually you will come to realize that love heals everything, and love is all there is.” ~Gary Zukav

Following a path of personal development isn’t easy. Oh, it’s rewarding and can be life changing but it can also be confusing, challenging, and scary.

What if you take the wrong path? How do you know ...

The secret of motivation is that it begins between your ears. Motivation is like a puzzle and you have to see how the pieces fit together before you can get the full picture. How you view the world, beginning with your mind and attitude, will hinder or help you on the path to getting and staying motivated.

I can’t say this enough. Motivation does not come from external sources. On the contrary, it’s all driven from your internal...