Monthly Archives: September 2018

Fueling Guidelines That Are Easy to Follow and Incorporate

By: Steve Born

Proper fueling of the body prior to, during, and after exercise requires personal experimentation to find the ideal fit for you, the individual athlete. There is no “one size fits all” approach; we are all “experiments of one” when it comes to fueling during exercise. You need to determine, through trial and error in your training, what works best for you. However, there are...

It has been argued that modern day athletes are becoming faster, stronger and better every year. In one TED Talk, David Epstein compared Usain Bolt’s performance to Jesse Owens in 1936. Jesse Owens once had the world record for 100 meter dash, but if Jesse Owens competed at the same time as Usain Bolt, he would have been 14 feet behind Usain Bolt.

We are living in a time wherein we have accumulated a complex understanding of sports science, nutrition...

Selling sports training to youth athletes is especially difficult because parents are the decision makers. Here's how to do it ...

It might be the ENTP in me, but I get both impressed and wierded out by how quickly humans build certain technologies.

I recently learned that we’ve had an autopilot feature on airplanes for over a hundred years. Which is crazy to me, but understandable. Apparently flying is seriously mentally exhausting, and so autopilot was invented just nine years after the Wright Brothers’ famous flight.

Granted, it was pretty simple by today’s standards. It registered...