By: Steve Born
Proper fueling of the body prior to, during, and after exercise requires personal experimentation to find the ideal fit for you, the individual athlete. There is no “one size fits all” approach; we are all “experiments of one” when it comes to fueling during exercise. You need to determine, through trial and error in your training, what works...
It has been argued that modern day athletes are becoming faster, stronger and better every year. In one TED Talk, David Epstein compared Usain Bolt’s performance to Jesse Owens in 1936. Jesse Owens once had the world record for 100 meter dash, but if Jesse Owens competed...
Hit your peak and boost your game with these 10 pro tips designed to help you maximize your athletic performance!
It might be the ENTP in me, but I get both impressed and wierded out by how quickly humans build certain technologies.
I recently learned that we’ve had an autopilot feature on airplanes for over a hundred years. Which is crazy to me, but understandable. Apparently flying is seriously mentally exhausting, and so autopilot was invented just nine years after the Wright Brothers’ famous flight.
Granted, it was pretty simple by today’s...
