As we step into September, we are excited to introduce our theme for the month: "Navigating Change and Uncertainty with Mental Training." Change is an inevitable part of life, whether it’s a new job, moving to a new city, or adapting to unexpected challenges. Learning how to manage these transitions effectively can significantly impact our well-being and success. This month, we will focus on harnessing the power of mental training to navigate through...
Life is full of significant transitions that can challenge our stability and well-being. Whether it's a career shift, moving to a new city, or dealing with a major personal loss, these big changes can be daunting. Fortunately, mental training offers powerful tools to help us navigate these shifts with greater ease and resilience.
One major life change many people face is a career transition. Whether you're starting a new job or switching industries...
Divorce is one of life's most challenging transitions, bringing emotional turbulence and upheaval. While the process can be incredibly difficult, mental training offers effective strategies to help you navigate this period with greater ease and resilience.
One of the most valuable mental training techniques for dealing with divorce is mindfulness. Mindfulness practices, such as meditation and deep breathing exercises, can help you manage stress and...
Moving to a new home or location can be both an exciting and overwhelming experience. The process involves numerous logistics, emotional adjustments, and a significant shift in your daily routine. Mental training can play a crucial role in helping you manage these challenges and make the transition smoother.
One effective mental training technique for navigating a move is mindfulness. Practicing mindfulness through meditation or deep breathing exercises...
Marisol Triana shares her journey from Miami to Fernandina, where her and her partner, Chris Garcia, opened Hola Cuban Cafe; leaving behind the fast-paced city life for a better quality of life. She reflects on the challenges of starting a business and the strong support she received from the local community. Marisol also shares how her tasting tours began, emphasizing the charm and tight-knit relationships among Fernandina’s business owners. She...
Jona Cole - Future Gunsmithing Outlook & Authenticity in Business - Clay Mastermind with Dawn Grant
21 Sep, 2024
Jona Cole, co-owner of Cole Fine Guns and Gunsmithing, discusses her journey from social worker to gunsmith and clay shooter. She shares her love for Maine and the challenges of balancing work and family. Jona emphasizes the importance of authenticity in business and the value of sharing personal stories. She also talks about her limited shooting practice and her preference for recreational shooting at charity events. Jona's social work background...