Ashleigh Alexander - NSCA Hall of Fame, Focus + Commitment & Grid Training - Clay Mastermind
News & Media Clay Shooter's Mind Game

Ashleigh Alexander - NSCA Hall of Fame, Focus + Commitment & Grid Training - Clay Mastermind

01 Nov, 2024

In this conversation, Ashleigh Alexander, A 2x National Sporting Clays, 5x US Open, 2x World Sporting & World FITASC Ladies Champion, shares her journey in the competitive shooting world, detailing her early beginnings, family involvement, and the transition into running a family business. She discusses the challenges of balancing family life with a demanding shooting schedule, the mental strategies she employs to maintain focus and confidence, and...

Building Resilience and Coping Skills with Mental Training & Hypnosis
Mental Training Living The Virtues Success: Peak Human Performance

Building Resilience and Coping Skills with Mental Training & Hypnosis

12 Nov, 2024

As we move into November, we are focusing on a powerful theme: "Building Resilience and Coping Skills with Mental Training & Hypnosis." Life is full of challenges, and building resilience is essential for maintaining balance and navigating adversity with grace. Whether it’s facing personal struggles, career obstacles, or emotional setbacks, developing resilience helps you bounce back stronger, faster, and with a clearer mindset.

Mental training and...

Building Resilience: Tips for Overcoming Life’s Challenges
Mental Training Living The Virtues Success: Peak Human Performance

Building Resilience: Tips for Overcoming Life’s Challenges

14 Nov, 2024

Resilience is the ability to bounce back from setbacks, challenges, and adversity. It’s not about avoiding stress, but learning how to cope with it effectively. Building resilience is essential for maintaining mental, emotional, and physical well-being, especially when faced with difficult times. Here are some key tips to help you become more resilient:

  1. Focus on Your Mindset
    A positive mindset is at the core of resilience. Practice reframing negative...

The Science Behind How Mental Training Builds Resilience
Mental Training Habit Changing

The Science Behind How Mental Training Builds Resilience

20 Nov, 2024

Resilience is often seen as an inherent trait, but research shows that it can be cultivated through mental training techniques. At its core, resilience is the ability to adapt to challenges, recover from setbacks, and maintain emotional balance in the face of adversity. Mental training, including mindfulness, positive thinking, and hypnosis, plays a crucial role in building this capacity by reshaping how our brains respond to stress.

Neuroplasticity:

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Coping Skills You Can Develop Through Mental Training
Mental Training Stress-Free, Mindful Living

Coping Skills You Can Develop Through Mental Training

21 Nov, 2024

Coping skills are crucial for managing stress, emotional challenges, and adversity in everyday life. While some coping skills may come naturally, others can be learned and strengthened through consistent mental training. By focusing on techniques like mindfulness, positive self-talk, and relaxation, individuals can develop a wide range of coping strategies that enhance their ability to navigate difficulties. Here's a look at some of the key coping

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