Monthly Archives: November 2024

In this conversation, Ashleigh Alexander, A 2x National Sporting Clays, 5x US Open, 2x World Sporting & World FITASC Ladies Champion, shares her journey in the competitive shooting world, detailing her early beginnings, family involvement, and the transition into running a family business. She discusses the challenges of balancing family life with a demanding shooting schedule, the mental strategies she employs to maintain focus and confidence, and...

The Mind Mastered: Secrets of Excellence with Dawn Grant Podcast

Season 1 Episode 10

In this insightful episode, Dawn Grant sits down with Arlene Rowland to uncover the journey behind her family’s upholstery business, a legacy in craftsmanship dating back to 1953. Arlene shares her experiences growing up in the trade, the dedication required to master this intricate craft, and the evolving challenges of entrepreneurship in a small business. With candor...

The Mind Mastered: Secrets of Excellence with Dawn Grant Podcast

Season 1 Episode 11

In this engaging conversation, Keri Werder Duffy shares her unique journey from a successful career in construction management to becoming a thriving real estate agent. As a Florida licensed general contractor, Keri combines her in-depth knowledge of construction with her real estate expertise, offering clients invaluable guidance throughout the buying and selling...

As we move into November, we are focusing on a powerful theme: "Building Resilience and Coping Skills with Mental Training & Hypnosis." Life is full of challenges, and building resilience is essential for maintaining balance and navigating adversity with grace. Whether it’s facing personal struggles, career obstacles, or emotional setbacks, developing resilience helps you bounce back stronger, faster, and with a clearer mindset.

Mental training and...

Resilience is the ability to bounce back from setbacks, challenges, and adversity. It’s not about avoiding stress, but learning how to cope with it effectively. Building resilience is essential for maintaining mental, emotional, and physical well-being, especially when faced with difficult times. Here are some key tips to help you become more resilient:

1. Focus on Your Mindset
   A positive mindset is at the core of resilience. Practice reframing negative...

On this episode of Clay Mastermind with Dawn Grant: Mental Excellence & Industry Insight, Dawn Grant brings you Nathan Flanagan who shares his journey into the world of clay shooting, detailing how his family influenced his passion for the sport. He discusses his transition from a developer to a professional target setter, balancing family life with his commitments to shooting events. Nathan elaborates on his philosophy of target setting, emphasizing...