I knew that the trees in my neighborhood that were near utility lines have been under assault for the last couple days. I live in a low-medium income neighborhood where most people own their homes. It’s a diverse neighborhood in a city in the South (of the U.S.) that is well known for a high […]...
I often think about how I got to where I am today and how somehow everything that has happened, big or small in my lifetime have made me a better, happier, wiser and stronger person. Now this is coming from someone who’s lost a parent, struggled with depression and suicidal thoughts among a boatload full […]...
In a nutshell: Elite athletes and creative people have a lot in common, as both sets of people enter specific mental states during moments of peak performance and insight. This can be analyzed by measuring brain wave activity using a special device called an EEG. Different brain waves are associated with different states of mind. Alpha brain waves are produced by our brains when we […]...
Alpha Brain Waves – Everything You Need To Know
Alpha brain waves are awesome. Well, they are definitely better than Beta brain waves when it comes to focus, getting in the creative zone, relaxation, stress release and a whole lot more. … (unless you enjoy being wired and thinking a million thoughts per second all day long and then not sleeping as a result, of course […]...
The way I see it, if you want the rainbow, you gotta put up with the rain. – Dolly Parton...
There is no greater reward in life than accepting and loving yourself and others. – Dawn Grant...