Monthly Archives: September 2017

I knew that the trees in my neighborhood that were near utility lines have been under assault for the last couple days. I live in a low-medium income neighborhood where most people own their homes. It’s a diverse neighborhood in a city in the South (of the U.S.) that is well known for a high […]...

I often think about how I got to where I am today and how somehow everything that has happened, big or small in my lifetime have made me a better, happier, wiser and stronger person. Now this is coming from someone who’s lost a parent, struggled with depression and suicidal thoughts among a boatload full […]...

In a nutshell: Elite athletes and creative people have a lot in common, as both sets of people enter specific mental states during moments of peak performance and insight. This can be analyzed by measuring brain wave activity using a special device called an EEG. Different brain waves are associated with different states of mind. Alpha brain waves are produced by our brains when we […]...

Alpha brain waves are awesome. Well, they are definitely better than Beta brain waves when it comes to focus, getting in the creative zone, relaxation, stress release and a whole lot more. … (unless you enjoy being wired and thinking a million thoughts per second all day long and then not sleeping as a result, of course  […]...

The way I see it, if you want the rainbow, you gotta put up with the rain. – Dolly Parton...

There is no greater reward in life than accepting and loving yourself and others. – Dawn Grant...