Stress Free Mindful Living

If you’ve been stuck in stress loops, overthinking, or feeling like joy is always out of reach… this is for you.

In just weeks, you’ll have lifetime tools for calm, clarity, and confidence.

For years, people have asked me:

“Dawn, how do you actually live with less stress and more joy — even when life gets messy?”

Here’s the truth:

I wasn’t born calm or peaceful. I had to train my mind to become that way.

And because I’ve been where you are...

carrying stress, overthinking, feeling like life is running me...

I know exactly how heavy it can be. I also know the freedom that comes when you finally put it down.

For 30 years, I’ve helped PGA Tour pros, Olympians, entrepreneurs, and everyday people learn to do the same.

Now, I want to share that same transformation with you, right here in Fernandina Beach.

Stress touches everything.

It’s in your body.

It’s in your decisions.

It’s in your relationships.

But here’s what most people don’t realize: stress isn’t who you are.

It’s just a pattern your mind has practiced.

Which means it can be released.

Your path to calm, clarity, and joy.

Practical tools + hypnosis training to quiet the mind and transform your daily life help you:

✅ Quiet the overthinking loops → learn the same mindset techniques I teach Olympians to stay calm under pressure.

✅ Experience hypnosis meditation → feel your nervous system reset in real time.

✅ Learn practical tools → simple steps you can use every day to bring more peace, focus, and joy into your life.

🌿 “I felt lighter, calmer, like my mind finally got quiet.” – Grace

🌿 “It felt like my body exhaled for the first time in years.” – Cindy

🌿 “My performance in business, life, and sports has significantly improved since Dawn’s course.” – Benjamin

These aren’t exceptions. This is what happens when you finally train your mind differently.

This IS for you if:

🤍 You’re tired of stress running your days.

🤍 You want immediate tools that actually work.

🤍 You’re curious about hypnosis and open to experiencing something new.

Real. Practical. Transformational.

Here’s what you’ll master inside Stress-Free Mindful Living:

✨ Module 1: Peak Human Performance — The Mindset of a Master

Learn how to step into the Stress-Free Zone on demand. Discover the 6 invisible tools you can use anytime to quiet stress, redirect focus, and access your best self.

✨ Module 2: Create Equilibrium Now

End the cycle of worry, regret, and over-analysis. Build real focus, release fear-based thinking, and stop letting anxiety run the show.

✨ Module 3: Focused + Proficient

No more spinning in distraction. I’ll teach you the Focus Loop (my proven 4-step process) plus 7 overlooked elements of confidence that most people miss.

✨ Module 4: Consistent + Calm Under Pressure

Learn how to bounce back after setbacks, keep pressure from stealing your joy, and use coping tools that actually work (not the “just get over it” clichés).

✨ Module 5: Mental Mastery

Live more in the moment, trust your true self, and build a belief system that supports you. Master tools to set yourself up for success, moment by moment.

✨ Bonus Lesson: Mindfulness Achieved

Apply everything in real life with my Pre-Segment Routine — a powerful practice you’ll use before conversations, meetings, or performances to be at your best.

I’m Dawn Grant...

a mental trainer and hypnotist with 30+ years of experience.

I’ve guided PGA Tour pros, Olympians, world-class athletes, entrepreneurs, and high achievers.

But here’s what matters most: I’ve lived this journey.

I know how it feels to be consumed by stress... and I know how it feels when the noise finally quiets.

I do this because I believe in generosity.

Because when we share what heals us, it ripples out into families, businesses, and communities.

By the end of this course, you’ll:

✅ Feel calm in moments that used to send you spiraling

✅ Know exactly how to redirect your mind when it loops

✅ Build confidence rooted in belief — not just results

✅ Handle pressure without cracking or losing joy

✅ Access hypnosis audios to support daily transformation

✅ Stay supported with my network + monthly Dialogue with Dawn live Q&A's

Maybe you’re not ready for the full Stress-Free Mindful Living Course…

or maybe you want extra tools to go even deeper.

That’s why I’ve created these support options you can use alongside the course...

or completely on their own:

🌿 Stress-Free Hypnosis Audios + Bundles

Quick, powerful, 15–20 minute sessions designed to reset your mind and calm your nervous system. Perfect for busy days when you need relief on the spot.

👉 Individual Hypnosis Meditation Audios (% off during Open Enrollment)

👉 11 Hypnosis Mediation Bundle (additional % off during Open Enrollment)

🌿 Private Coaching with Me

Sometimes you want more tailored support. I offer one-on-one sessions where we can go directly into your unique challenges and goals.

Options available for single sessions or packages.

🌿 Custom Hypnosis Audio

Imagine having a hypnosis meditation designed just for you — your patterns, your goals, your next level. That’s what my custom audios provide. You’ll receive a one-of-a-kind tool you can use daily to rewire your subconscious for exactly what you want.

👉 Ultimate Peak Performance Package

ALL Stress Free products and services, including 21 Private Sessions

✨ Whether you choose the course, the audios, or private support...

you’re saying yes to less stress, more clarity, and a life you actually enjoy.