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Much of our anxiety is not about what’s happening—but what we believe it means. Mental training empowers you to change the stories you tell yourself and reframe negative thinking patterns.
Instead of spiraling into “I can’t handle this,” mental training teaches your mind to say, “I’ve got this.”
Mental Training Tips:
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Notice your inner dialogue. Write down your recurring anxious thoughts and challenge them.
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Flip the script. Turn “What if I fail?” into “What if I succeed?”
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Use gratitude journaling to shift focus from what's going wrong to what’s going right.
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Repeat empowering affirmations, such as “I am capable, calm, and resilient.”
By changing your thoughts, you change how your body feels. Mental training offers a toolbox for building a more empowering internal world.
