Let’s just start by saying I am doing good and feeling good 5 days in my Master Cleanse. One of the most shocking side effects is a ton of energy! Yep, I am eating less but getting more done. It is interesting as I would think that one’s energy would decrease when not eating ‘foods.’ This is an incredible experience for which I am Breaking Habits and Learning some powerful Lessons!
There are several observations I have been making. First and foremost, when one has freed their mind from thinking about, prepping, preparing and eating food… you gain a lot of time to think and reflect. No wonder cleansing and fasting has been used for centuries as a way to center oneself and gain clarity!
Most of the information out there regarding the benefits of a cleanse address the physical body, the benefits include:
But, being that I am a Mental Trainer and Hypnotherapist, it will be no surprise that the mental aspects of the Cleanse are screaming out to me loud and clear. One of the most common issues that clients come to me for is Weight Loss. I have heard every angle, every issue, every excuse, every fear, and every hurdle that folks struggling with weight have to offer. Going on a Cleanse, has helped me to see how truly suffocating food and eating habits can be. My appreciation for the difficulties faced by those trying to lose weight is significantly increasing! The habitual/mindless eating, the fact that food and the aromas of food cooking are everywhere around us and tempting us constantly, and that food is offered socially in many situations are the biggest struggles I have experienced.
Here are 6 Habits I have had to mentally work through and Lessons I am Learning:
When my Cleanse is finished I look forward to continuing to have a lot of energy, sticking to these habits I am breaking and applying the lessons I am learning. That’s the tricky part… sticking to the changes and not recreating the same habits or giving into temptations!
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