You can't calm the storm, so stop trying. What you can do is calm yourself. The storm will pass.

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The contents of Dawn Grant's products are not intended to be a substitute for professional medical advice, diagnosis, or treatment, or for any other therapeutic purposes. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical or health care condition. Reliance on any information, mental training, self-hypnosis, or hypnosis guidance provided in or via the products is solely at your own risk. You accept full responsibility for your own actions and decisions (whether financial, health-related, sport-related, or other) that may arise in connection with use of the products.