As an athlete your major concentration job is to stay focused on what you are doing. You need to block out your opponent and everything about them unless there are some strategic things that are useful to consider and that will ultimately help your performance.That is what I help clients do, over and over again. You see, you can have all the will-power in the world. You can try your best to concentrate, focus, block-out the things around you. But here is the sad truth: Your conscious mind can’t do it. It can only pedal as fast as it’s little legs can go, so to speak. Eventually, your will-power, or ego, will give out. It will succumb to the barrage of your views. Those little things that you noticed about you and your opponent trigger anxiety, loss of concentration, and ultimately your performance suffers. Mental toughness is a gigantic part of peaking your performance. You can practice, fine-tune those awesome set of skills and be completely in the dark about mental performance. However, come competition time, you choke. Why does this sound familiar? Because it’s the truth. If you do not hone in on your mental skills, you will not and cannot achieve peak performance. Period. Concentration is a key proponent, but to get there, with proven results, requires mental training. I often tell my clients that they have to perform in the zone. The zone state is, essentially, performing from your subconscious. Playing or performing from the zone, you enable yourself to block out all the distractions, your concentration is clear, your focus is unmarred. Learning about the way your mind works, and how you can alter your conscious state is beneficial in any sport and in life as well. Your conscious mind can only get you so far. Your subconscious mind is the most powerful tool in your arsenal, if you can learn how to harness that, you can overcome any distraction and perform your best. I have helped many elite athletes to (not only) understand their subconscious minds, but to learn how to perform from their subconscious minds. If you have questions or want to know more, please feel free to contact me. I enjoy what I do in helping athletes unlock their true potential. Thanks for reading. InJoy your day!
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