February 23, 2017

The Science Behind Miracles

Imagine a man who could endure near-freezing water for 45 minutes at a stretch. Imagine if that same man could run a barefoot marathon in the Arctic or swim 50 meters under the ice of a frozen lake. I...

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February 22, 2017

Scientists Just Found Evidence That Neurons Can Communicate in a Way We Never Anticipated

Researchers have discovered a brand new mechanism that controls the way nerve cells in our brain communicate with each other to regulate learning and long-term memory. The fact that a new brain mechan...

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February 21, 2017

Motivational video for athletes

Pursue your dreams if that’s what you want to do. Don’t make excuses if you’re tired or don’t have equipment. Many people don’t follow their dreams and regret it later in...

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February 21, 2017

Always forgive your enemies; nothing annoys them so much.

Always forgive your enemies; nothing annoys them so much. -Anonymous...

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February 18, 2017

To Anyone Who Thinks They’re Falling Behind in Life

You Don’t Need More Motivation You don’t need more motivation. You don’t need to be inspired to action. You don’t need to read any more lists and posts about how you’re not doing enough....

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February 17, 2017

9 Types Of Pain That Are Directly Linked To Emotional States

Physical pain is directly linked to our emotional state. Life gets tough sometimes. You start to feel like you’re on an emotional rollercoaster after a bit. Those emotions can cause a decline in yo...

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February 17, 2017

12 Unbelievable Facts about Space That Prove the Universe Is Still Full of Surprises

In ancient times, people believed the Earth was flat and held up by three whales. Today we know about the Big Bang, black holes, and the awe-inspiring expanses of the Universe. We at Bright Sid...

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February 16, 2017

It’s easy to get started by simply choosing to smile at everyone who crosses your path.

It’s easy to get started by simply choosing to smile at everyone who crosses your path. -Dawn Grant...

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February 13, 2017

25 non-cliché pieces of life advice that will help you find happiness.

Recently, my older sister told me that being in your 40s feels like being in your 20s, minus all the insecurities. “Nice!” I thought. “Something to look forward to.” But I don&...

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February 13, 2017

A 75-Year Harvard Study on Men Concludes this One Thing.

The longest study on adult development and life satisfaction was recently completed at Harvard by Robert Waldinger and his team—they were tracking 700 men over the course of 75 years. This study is...

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February 11, 2017

May you always do what you are afraid to do.

May you always do what you are afraid to do. -Anonymous ...

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February 10, 2017

Reality is a product of our dreams, decisions & actions

Reality is a product of our dreams, decisions & actions – Anonymous...

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February 8, 2017

The Obstacle in our Path

There once was a very wealthy and curious king. This king had a huge boulder placed in the middle of a road. Then he hid nearby to see if anyone would try to remove the gigantic rock from the road. Th...

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February 8, 2017

The Elephant Rope

As a man was passing the elephants, he suddenly stopped, confused by the fact that these huge creatures were being held by only a small rope tied to their front leg. No chains, no cages. It was obviou...

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February 7, 2017

6 WAYS YOU CAN TALK TO YOURSELF MORE POSITIVELY

It is an unfortunate reality. People, for whatever reason, are inclined to look down on themselves. We beat ourselves up over the silliest things. Maybe you said something ‘stupid’ to the man of y...

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February 7, 2017

Never let your fear decide your future.

Never let your fear decide your future. -Anonymous...

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February 6, 2017

The Power of True Kindness

Be kind, for whenever kindness becomes part of something, it beautifies it. Whenever it is taken from something, it leaves it tarnished. Make things simple and do not complicate them. Calm people and ...

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February 6, 2017

What we see depends mainly on what we look for.

What we see depends mainly on what we look for. -Anonymous...

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February 4, 2017

Success is the sum of small efforts, repeated day in and day out.

Success is the sum of small efforts, repeated day in and day out. – Robert Collier...

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February 3, 2017

How To Train Your Brain To Stop Worrying

Worrying is an unnecessary evil when it comes to your mental health. Some consider it simply a bad habit that can be unlearned with practice. Some think that worrying may serve a purpose for the brain...

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February 1, 2017

10 Mind-Blowing Theories That Will Change Your Perception Of The World

The reality is not as obvious and simple as we like to think. Some of the things that we accept as true at face value are notoriously wrong. Scientists and philosophers have made every effort to ch...

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February 1, 2017

There is a lot to give, besides money.

There is a lot to give, besides money. – Dawn  Grant...

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January 31, 2017

PAID IN FULL

A little boy came up to his mother in the kitchen one evening while she was fixing supper, and handed her a piece of paper that he had been writing on. After his Mom dried her hands on an apron, she r...

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January 31, 2017

Crazy men and their crazy dreams.

In 1883, a creative engineer named John Roebling was inspired by an idea to build a spectacular bridge connecting New York with the Long Island. However bridge building experts throughout the world th...

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January 31, 2017

Remind yourself, it’s OK not to be perfect.

Remind yourself, it’s OK not to be perfect. – Anonymous...

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January 30, 2017

Remind yourself that you don’t have to do what everyone else is doing.

Remind yourself that you don’t have to do what everyone else is doing. – Anonymous...

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January 28, 2017

I encourage you to see your progress.

I encourage you to see your progress. -Dawn Grant...

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January 27, 2017

5 Inspirational & Successful People Who Did Not Let Failure Define Them

Everybody, at some point in their lives, has experienced failure. It could be something as simple as not getting the job you wanted, or getting fewer marks even after working your ass off. But what de...

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January 27, 2017

15 Psychology Tricks That Will Give You The Upper Hand

“There is nothing outside of yourself that can ever enable you to get better, stronger, richer, quicker, or smarter. Everything is within. Everything exists. Seek nothing outside of yourself.” –...

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January 27, 2017

5 Weekly Habits That Boost Your Quality of Life

IN TODAY’S WORLD, EVERYONE WE KNOW IS ON A SELF-HELP KICK. WHAT DO YOU DO WEEKLY TO HELP YOUR QUALITY OF LIFE? It’s easy to get sucked in and think that we have to do everything perfectly. Truth i...

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January 25, 2017

16 Mind-Blowing Illusions That Will Trick Your Brain

How many colours do you see in this image? #1 © pinimg The blue and green spirals are actually the same colour — green. There is no blue colour in this image. #2 © pinimg The brown and ’or...

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January 24, 2017

Life is change. Growth is optional. Choose wisely.

Life is change. Growth is optional. Choose wisely. -Anonymous...

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January 24, 2017

Homeless boy approaches car to beg for change – but when he peeks inside, he bursts into tears

A lot of well-off people look at poor people with mistrust. They assume that people asking for money on the streets are delinquents or thieves on the lookout for anything they can get their hands on. ...

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January 23, 2017

Passion is the fuel to your power!

Passion is the fuel to your power! – Anonymous...

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January 21, 2017

Choose to look on the bright side.

Choose to look on the bright side. – Anonymous...

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January 20, 2017

Watch ‘The Science of Breathing’

SKY Meditation explains how controlled breathing in Yoga can help you de-stress, increase your focus, and improve your overall well-being. She explains the simple breathing techniques that are most pr...

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January 20, 2017

We Make A Living By What We Get, But We Make A Life By What We Give

“We make a living by what we get, but we make a life by what we give.” – Winston Churchill “If you always give, you will always have.” – Chinese proverb “The ...

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January 20, 2017

The past cannot be changed. The future is yet in your power.

The past cannot be changed. The future is yet in your power. – Mary Pickford...

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January 19, 2017

Make the choice to change today for a better tomorrow.

Make the choice to change today for a better tomorrow. -Dawn Grant...

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January 18, 2017

5 Logical Puzzles to Kick-Start Your Brain

These puzzles are simple enough to be solved over your coffee break. And tricky enough to stump you for hours, sending your mind on a wild goose chase! So, are you up to the challenge?! 1. The ...

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January 18, 2017

You should start changing your life by changing your circle.

“You should start changing your life by changing your circle.” -Dawn Grant...

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January 17, 2017

You will never regret the times when put others before yourself.

You will never regret the times when put others before yourself. -Anonymous...

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January 17, 2017

These athletes made the most of giving for the holidays

The holiday season has ceased. Christmas decorations are almost put away. Pine needles are everywhere. People have gone back to their daily routines. Some will have horror stories about mommy kissing ...

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January 17, 2017

A Basic Guide to Mindfulness and Anxiety

Mindfulness has become quite the buzzword in recent years, but there is much more it can do beyond mere stress reduction, although that is certainly a big part of it. Mindfulness and anxiety are actua...

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January 16, 2017

Every day is a NEW beginning, take a deep breath and START AGAIN.

Every day is a NEW beginning, take a deep breath and START AGAIN. -Anonymous...

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January 14, 2017

Conscious Relationships: A New Way to Love

An overwhelming number of people these days say that they are unhappy in their marriages and relationships. An overwhelming number of people these days say that they are unhappy in their marriages and...

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January 14, 2017

It’s hard to fly when something is weighing you down.

It’s hard to fly when something is weighing you down. -Anonymous...

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January 13, 2017

15 Things you should give up to be Happy

How to Find Happiness Here is a list of 15 things which, if you give up on them, will make your life a lot easier and much, much happier. We hold on to so many things that cause us a great deal of pai...

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January 13, 2017

Consciousness can be a big factor in creating change on the planet.

Consciousness can be a big factor in creating change on the planet. – Dawn Grant...

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January 12, 2017

A Code for Finding Happiness & Contentment in Everyday Life.

“Very little is needed to make a happy life; it is all within yourself, in your way of thinking.” ~ Marcus Aurelius “When one door of happiness closes, another opens… but often we look so lon...

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January 11, 2017

10 Of The Most Heartwarming Historic Photos Ever

When looking at the majority of historical photos, it might seem that the world was black-and-white and all we had were wars and disease. However, Bored Panda has gone back in time, and dug out some ...

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January 11, 2017

“A word of encouragement after failure is worth more than an hour of praise after success.”

“A word of encouragement after failure is worth more than an hour of praise after success.” -Anonymous...

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January 10, 2017

6 Ways To Find Out If Your Friend Is Actually A Friend

“There is nothing on this earth more to be prized than true friendship.” ~  Thomas Aquinas I got to a point in my life where I understand that you shouldn’t expect much from those around you, a...

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January 10, 2017

Stars can’t shine without darkness.

Stars can’t shine without darkness. -Anonymous...

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January 9, 2017

10 Amazing Benefits of Mindfulness Backed by Science

Mindfulness, the practice of staying aware and in sync with yourself and your surroundings often characterized by sitting in total silence with legs crossed, eyes shut and palms facing upwards, would ...

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January 9, 2017

‘People take different roads seeking fulfillment and happiness. Just because they’re not on your road doesn’t mean they’ve gotten lost.’

‘People take different roads seeking fulfillment and happiness. Just because they’re not on your road doesn’t mean they’ve gotten lost.’ — Dalai Lama XIV...

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January 6, 2017

3 Cures for Overthinking

“Thinking has, many a time, made me sad, darling; but doing never did in all my life…My precept is, do something, my sister, do good if you can; but at any rate, do something,” wrote El...

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January 6, 2017

Learning from your mistakes isn’t ruining your day.

“Learning from your mistakes isn’t ruining your day.” -Dawn Grant...

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January 5, 2017

This Couple With Down Syndrome Threw The Most Magical Wedding

Bride Polly Gibson and groom Joe Minogue had one utterly magical wedding day. The couple, who both have Down syndrome, tied the knot in May 2016 at Brewerstreet Farmhouse in Surrey, England in front ...

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January 5, 2017

“Live a life you’re proud of.”

Live a life you’re proud of. -Dawn Grant...

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January 5, 2017

15 heartwarming stories from 2016 that made me cry big happy tears.

As far as years go, 2016 could use some good PR. It seemed like we lost every celebrity we’d ever loved. We slogged through a divisive and bitter campaign season. And just when cellphones seemed...

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January 4, 2017

“My mind tends to wander”

“My mind tends to wander” -Dawn Grant...

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January 3, 2017

7 athletes who made us proud in 2016

Filled with wins, losses, births, deaths and all kinds of surprises, 2016 is on its way out. It was a year in which we lost some music icons, including Prince and George Michael, boxing great Muhammad...

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January 3, 2017

Habits of Unsuccessful People Vs Successful People

Achieving success in life is not something one gets by fluke or luck but is something for which a combination of skills, timing, hard work and luck is needed.  Successful people share many common hab...

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January 3, 2017

‘Let your smile change the world, but don’t let the world change your smile.’

‘Let your smile change the world, but don’t let the world change your smile.’ — Connor Franta...

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January 2, 2017

“Be open to criticism and keep learning. “

“Be open to criticism and keep learning. ” -Dawn Grant ...

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December 31, 2016

Goodbye 2016: Let Go or Be Dragged into 2017.

We have come to the end of an extremely turbulent, chaotic, deeply difficult and at times heart-achingly sad year on so many levels. It isn’t often that we reach the end of a year and want to truly...

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December 31, 2016

Scientists Say The Most Relaxing Song On Earth Reduces Anxiety And Stress By 65%

HERE IS A PLAYLIST OF THE 10 SONGS FOUND TO BE THE MOST RELAXING ON EARTH, INCLUDING ONE WHERE SCIENTISTS WITNESSED A 65% REDUCTION IN PARTICIPANTS’ OVERALL ANXIETY, AND STRESS. Each and eve...

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December 30, 2016

“Anyone who wants to see the sunlight clearly needs to wipe his eyes first.”

“Anyone who wants to see the sunlight clearly needs to wipe his eyes first.” – Saint Athanasius of Alexandria...

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December 29, 2016

11 Easy Acts Of Kindness To Perform This Weekend

This week was a real doozy. We could all stand to feel a little warm and fuzzy right about now. Luckily (conveniently?) Sunday, November 13 marks World Kindness Day, an awareness event that encourages...

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December 29, 2016

This story is proof that kindness pays off – sometimes a thousandfold, good on everyone involved in this.

Tim Young and Paul Hullings from New Jersey are hearty firefighters that live for their work. They recently worked tirelessly for 12 hours to clear out a fire. After which, being completely exhausted...

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December 29, 2016

Start with yourself, and then spread kindness to others

Every day in June, the most popular wedding month of the year, about 13,000 American couples will say “I do,” committing to a lifelong relationship that will be full of friendship, joy, and love t...

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December 27, 2016

10 Inspirational Quotes To Guide You In Life

By Jon Westenberg / Medium I’m a collector of quotes. I love it when I can find a phrase, a sentence, a particular grouping of words that can change my perspective, open my eyes, and spread a little...

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December 27, 2016

Once you replace negative thoughts with positive ones, you’ll start having positive results.

Once you replace negative thoughts with positive ones, you’ll start having positive results. -Willie Nelson...

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December 27, 2016

Love yourself. It is important to stay positive because beauty comes from the inside out.

Love yourself. It is important to stay positive because beauty comes from the inside out. -Jenn Proske...

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December 23, 2016

Christmas miracle – real story!

This is a real Christmas miracle story, happened in December 1997 in Wisconsin, USA. A little girl named Sarah had leukemia and was not expected to live to see Christmas. Her brother and grandmother w...

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December 23, 2016

“To forgive is the highest, most beautiful form of love.”

“To forgive is the highest, most beautiful form of love.” — Dawn Grant...

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December 22, 2016

Truly Magical Video Will Remind You To Just Let Go And Have Faith In The Universe

Earlier in the month I found an amazing video narrated by Alan Watts that really blew my mind, I shared it here on this website and it went viral. Now again I have come across a video made by a friend...

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December 22, 2016

Can We Guess Your Number? Find Out Below.

Are you the type of person who enjoys taking those “can we guess your ______” quizzes? If the answer is yes, then the one featured here is perfect for you to try out! It attempts to guess one sing...

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December 21, 2016

Inside The Endurance Athlete’s Mind

Bob Whitman’s days start at 2:45 a.m. While the rest of us are rolling over in our beds, Whitman, CEO of the Salt Lake City, Utah-based Franklin Covey , is fitting in a few hours of biking, swimming...

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December 21, 2016

When your hand is open to give, it is also open to receive.

When your hand is open to give, it is also open to receive. — Anonymous...

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December 20, 2016

6 Natural Tea Remedies for Stress and Anxiety

Credit With problems springing up everyday and pressure building up in different angles, mental, physical and emotional, you’re bound to be stressed out! The world’s getting crazier by the minute ...

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December 20, 2016

These 7 Stories Prove That Unexpected Gifts Are The Best Gifts

‘Tis the season 🎁 🎁 In the chaotic swirl of shopping, gift wrapping, parties and pageants, it’s easy to lose sight of the heartfelt reasons we give gifts in the first place. Too often the ac...

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December 20, 2016

Here’s the truth: Your situation is never permanent. It’s what you make it. Life is not solid, it’s fluid. It changes.

Here’s the truth: Your situation is never permanent. It’s what you make it. Life is not solid, it’s fluid. It changes. — Anonymous...

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December 19, 2016

How to change your life for the better in just one month

Blogger Svetlana Pokrevskaya makes a bold promise to all those who carry out her plan: in just one month’s time, you won’t recognise yourself. As she explains, “Recently I received ...

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December 19, 2016

‘Never be a prisoner of your past. Become the architect of you future. You will never be the same.’

‘Never be a prisoner of your past. Become the architect of you future. You will never be the same.’ -Robin Sharma...

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December 17, 2016

Promote what you love instead of bashing what you hate.

Promote what you love instead of bashing what you hate. – Anonymous...

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December 14, 2016

Have you ever wondered if your mind is normal?

Have you ever wondered if your mind is normal? Well, do this little mind exercise and find out! Free will or neurological wiring? You decide!...

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December 14, 2016

Watch ‘The Science Behind Yoga and Stress’

The neuroscience behind Yoga can help explain why regular Yoga is so effective in reducing stress and creating balance in the body. It can also help you deepen your Yoga practice and increase focus on...

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December 14, 2016

Discipline is the bridge between goals and accomplishment.

Discipline is the bridge between goals and accomplishment. -Jim Rohn...

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December 13, 2016

Give people permission to trust their own intuition and wisdom.

Give people permission to trust their own intuition and wisdom. -Dawn Grant...

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December 12, 2016

A Glass of Milk – Inspirational story from a unknown person.

One day, a poor boy who was selling goods from door to door to pay his way through school, found he had only one thin dime left, and he was hungry. He decided he would ask for a meal at the next house...

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December 12, 2016

What it Really Means to Hold Space for Someone

How to be there for the people who need you most When my Mom was dying, my siblings and I gathered to be with her in her final days. None of us knew anything about supporting someone in her transition...

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December 12, 2016

“Things work out best for those who make the best of how things work out.”

“Things work out best for those who make the best of how things work out.” John Wooden ...

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December 9, 2016

Inspiration from Simone Biles, The Rise Of HOPE

American gymnast Simone Biles is undoubtedly the shining star of Rio 2016. A newcomer to the Olympics, she’s so far ahead of her competition that other gymnasts joked that the real contest was to se...

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December 9, 2016

4 Teary-Eyed Stories You Must Read About the Touching Kindness of Strangers

Jim and the Job My neighbor, Jim, had trouble deciding if he wanted to retire from the construction field, until he ran into a younger man he’d worked with previously. The young man had a wife and t...

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December 8, 2016

How to Stop Worrying: 5 Things to Try When Nothing Else Works

By Meredith Walters “I’ve been through some terrible things in my life, some of which actually happened.” ~Mark Twain If you’re like me—a worry prodigy from a young age—you h...

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December 8, 2016

How to Stop Doubting Yourself So You Can Go After Your Dreams

By Alison Breen “The gap between what we do and what we’re capable of doing would suffice to solve most of the world’s problems.” ~Gandhi I have lived most of my life with a challenging...

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December 8, 2016

‘Life has no remote….get up and change it yourself!’

‘Life has no remote….get up and change it yourself!’ ~ Anonymous....

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December 7, 2016

The Most Important Question Of Your Life

Do You Really Want To Be A Rockstar? Everybody wants what feels good. Everyone wants to live a carefree, happy and easy life, to fall in love and have amazing sex and relationships, to look perfect a...

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December 7, 2016

The Top 8 Reasons You Need a Possum Mentality to Survive What’s Coming

When times are good, abundance flows like sweet treats from Willie Wonka’s Chocolate factory. Thinking that this river of abundance will never dry up is, as Willie Wonka sang, Pure Imagination. En...

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December 7, 2016

“If people are trying to bring you down it only means that you are above them.”

“If people are trying to bring you down it only means that you are above them.” – Anonymous...

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December 6, 2016

Live a life of love, honesty, appreciation, kindness and strength. sprinkled with a little silliness.

Live a life of love, honesty, appreciation, kindness and strength. sprinkled with a little silliness. ~ Anonymous....

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December 5, 2016

Your perceptions are an indirect link of the things that you have seen and done throughout your existence.

Your perceptions are an indirect link of the things that you have seen and done throughout your existence. – Dawn Grant...

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December 3, 2016

This Simple Personality Test Will Reveal Much about Your Perception of Life

This simple psychological test will give you profound insights about yourself. It will also help you discover your inner self. Taking this quiz will reveal much about your perception of life, and th...

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December 2, 2016

The more you hear me talk about ego, the more you can reflect on it

The more you hear me talk about ego, the more you can reflect on it – Dawn Grant...

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December 2, 2016

The key to success is to focus our conscious mind on things we desire not things we fear.

The key to success is to focus our conscious mind on things we desire not things we fear. -Brian Tracy...

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November 29, 2016

‘Being honest may not get you a lot of friends but it’ll always get you the right ones.’

‘Being honest may not get you a lot of friends but it’ll always get you the right ones.’ —John Lennon...

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November 28, 2016

It’s easy to get started by simply choosing to smile at everyone who crosses your path.

It’s easy to get started by simply choosing to smile at everyone who crosses your path. -Dawn Grant...

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November 26, 2016

When love and skill work together, expect a masterpiece.

When love and skill work together, expect a masterpiece. -John Ruskin...

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November 22, 2016

“Have faith, something great is waiting for you on the other side of FEAR. “

“Have faith, something great is waiting for you on the other side of FEAR. “ – Anonymous...

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November 18, 2016

“I am a dreamer”

“I am a dreamer” – Dawn Grant...

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November 17, 2016

Self hypnosis is a wonderful thing.

Self hypnosis is a wonderful thing. – Dawn Grant...

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November 15, 2016

Life is too short to waste. Dreams are fulfilled only through action, not through endless planning to take action.

Life is too short to waste. Dreams are fulfilled only through action, not through endless planning to take action. – David J. Schwartz...

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November 14, 2016

Be decisive rather than indecisive, and then commit.

Be decisive rather than indecisive, and then commit. – Dawn Grant...

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November 12, 2016

Solve the 4×4 Rubik’s Cube Revenge puzzle

It’s time to solve that Rubik’s puzzle of yours, but how do you do it? Erno Rubik designed these three-dimensional mechanical puzzles to be precariously difficult, unless you know a little...

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November 11, 2016

“You cannot go back in time and fix your mistakes, but you can learn from them and forgive yourself for not knowing better.”

“You cannot go back in time and fix your mistakes, but you can learn from them and forgive yourself for not knowing better.” – Dawn Grant...

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November 10, 2016

“I train my mind to see good in myself,…… game & life.”

“I train my mind to see good in myself, to feel prepared & confident in who I am & what I bring to my game & life.” – Dawn Grant...

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November 8, 2016

“You will find that it is necessary to let things go; simply for the reason that they are heavy. So let them go, let go of them. I tie no weights to my ankles.”

“You will find that it is necessary to let things go; simply for the reason that they are heavy. So let them go, let go of them. I tie no weights to my ankles.” -C. JoyBell C....

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November 5, 2016

Top 10 People with superhuman strength.. you won’t believe these men and women exist!

Top 10 People with superhuman strength. Bodybuilders, strong men and women, oldest bodybuilding competitors in the world.. you won’t believe these men and women exist! Source : http://go...

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November 3, 2016

“You don’t have to see the whole staircase, just take the first step.”

“You don’t have to see the whole staircase, just take the first step.” – Martin Luther King, Jr....

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November 3, 2016

“You see things; and you say, ‘Why?’ But I dream things that never were; and I say, ‘Why not?’”

“You see things; and you say, ‘Why?’ But I dream things that never were; and I say, ‘Why not?’” – George Bernard Shaw...

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November 1, 2016

“Trust in self is learning to listen to that inner voice or your gut-feeling.”

“Trust in self is learning to listen to that inner voice or your gut-feeling.” – Dawn Grant...

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October 31, 2016

“It’s as much fun to scare as to be scared.”

“It’s as much fun to scare as to be scared.” – Vincent Price...

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October 29, 2016

Inflammation is not complicated

Inflammation is not complicated – Dawn Grant...

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October 26, 2016

“From my rotting body, flowers shall grow and I am in them, and that is eternity.”

“From my rotting body, flowers shall grow and I am in them, and that is eternity.” ― Edvard Munch...

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October 26, 2016

How Michael Phelps made it possible?

Michael Phelps is considered the greatest Olympian swimmer of all time. Everyone thought that no swimmer would be able to win 8 gold medals in just one Olympic Games. Michael did just that and he has ...

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October 25, 2016

Truth fears no questions.

Truth fears no questions. – Dawn Grant...

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October 25, 2016

“The function of the mind is to create coherence between our beliefs and the reality we experience.”

“The function of the mind is to create coherence between our beliefs and the reality we experience.” – Dr. Lipton...

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October 22, 2016

“I love you as certain dark things are to be loved, in secret, between the shadow and the soul.”

“I love you as certain dark things are to be loved, in secret, between the shadow and the soul.” ― Pablo Neruda  ...

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October 22, 2016

In this life, we cannot do great things. We can only do small things with great love.

In this life, we cannot do great things. We can only do small things with great love. – Mother Teresa...

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October 20, 2016

Exercise is key to longevity, health, and well being.

Exercise is key to longevity, health, and well-being. -Dawn Grant ...

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October 17, 2016

“Suffering is not caused by pain but by resisting pain.”

“Suffering is not caused by pain but by resisting pain.” – Anonymous...

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October 14, 2016

“Successful athletes Maintain their self-confidence during difficult times with realistic, positive self-talk.”

“Successful athletes Maintain their self-confidence during difficult times with realistic, positive self-talk.” – Dawn Grant...

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October 12, 2016

“I’ve learned that something constructive comes from every defeat.”

“I’ve learned that something constructive comes from every defeat.” – Tom Landry...

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October 10, 2016

“Love is within us. We were created to love and so it is there at all times.

“Love is within us. We were created to love and so it is there at all times.” – Dawn Grant...

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October 8, 2016

If the only prayer you ever say in your entire life is thank you, it will be enough.

If the only prayer you ever say in your entire life is thank you, it will be enough. -Meister Eckhart...

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October 7, 2016

“Train your mind to see the good in yourself by uplifting yourself. “

“Train your mind to see the good in yourself by uplifting yourself. “ -Dawn Grant...

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October 6, 2016

‘The tiny seed knew that in order to grow, it needed to be dropped in dirt, covered in darkness, struggle to reach the light.’

‘The tiny seed knew that in order to grow, it needed to be dropped in dirt, covered in darkness, struggle to reach the light.’ -Sandra Kring...

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October 3, 2016

“The perfect person doesn’t exist”

The perfect person doesn’t exist -Dawn Grant...

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October 1, 2016

“Hypnotherapy in large part deals with unlocking the subconscious mind.”

“Hypnotherapy in large part deals with unlocking the subconscious mind.” -Dawn Grant...

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September 30, 2016

“Passion is energy. Feel the power that comes from focusing on what excites you.”

“Passion is energy. Feel the power that comes from focusing on what excites you.” -Oprah Winfrey...

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September 28, 2016

“Hold fast to dreams, For if dreams die Life is a broken-winged bird, That cannot fly.”

“Hold fast to dreams, For if dreams die Life is a broken-winged bird, That cannot fly.” ― Langston Hughes...

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September 26, 2016

“Character is the result of two things: mental attitude and the way we spend our time.”

“Character is the result of two things: mental attitude and the way we spend our time.” -Elbert Hubbard...

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September 21, 2016

“Be positive and make promises with yourself that you will prove them wrong.”

“Be positive and make promises with yourself that you will prove them wrong.” -Anonymous...

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September 19, 2016

“Obesity is linked to depression”

Obesity is linked to depression – Dawn Grant...

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September 17, 2016

“Learning to build trust in others is crucial to reaching love and joy in your life.”

“Learning to build trust in others is crucial to reaching love and joy in your life.” – Dawn Grant...

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September 15, 2016

Little successes lead up to greater successes

“Little successes lead up to greater successes” – Dawn Grant...

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September 13, 2016

It’s never too late to adopt a healthy change in your diet and lifestyle.

It’s never too late to adopt a healthy change in your diet and lifestyle. – Dawn Grant...

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September 12, 2016

“You should be able to step out of the fear and limiting perceptions in your mind”

You should be able to step out of the fear and limiting perceptions in your mind – Dawn Grant...

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September 9, 2016

There are opportunities around you at all times to express love.

There are opportunities around you at all times to express love. -Dawn Grant...

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September 8, 2016

“Storms make trees take deeper roots.”

“Storms make trees take deeper roots.” -Dolly Parton...

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September 6, 2016

The conscious mind needs to be more consciously present and less frequently elsewhere.

The conscious mind needs to be more consciously present and less frequently elsewhere. -Dawn Grant...

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September 5, 2016

Shifting your mind to recognize negative self-talk isn’t easy

“Shifting your mind to recognize negative self-talk isn’t easy” -Dawn Grant...

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September 3, 2016

“A quick temper may indeed defeat you.”

“A quick temper may indeed defeat you.” – Dawn Grant...

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September 1, 2016

Anything is possible; Anthony Robles

Born in 1988 with only one leg, Anthony Robles decided early that he wouldn’t let a disability hold him back. At the age of three, he abandoned his prosthetic limb. By the sixth grade, Robles was se...

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September 1, 2016

“Go With the Flow, Play Your Own Game”

“Go With the Flow, Play Your Own Game” – Dawn Grant...

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August 31, 2016

Traveling around the world may have an end, but traveling inside of ourselves never ends.

Traveling around the world may have an end, but traveling inside of ourselves never ends. -Dawn Grant...

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August 30, 2016

“You need to get out of that dark, negative side and into the light, positive view of yourself”

“You need to get out of that dark, negative side and into the light, positive view of yourself” – Dawn Grant...

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August 29, 2016

“Do what makes you happy, be with who makes you smile”

“Do what makes you happy, be with who makes you smile” – Rachel Ann Nunes...

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August 27, 2016

“Gratitude encourages caring acts and moral behavior.”

“Gratitude encourages caring acts and moral behavior.” – Dawn Grant...

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August 25, 2016

The chatter in your mind is the biggest adversary.

The chatter in your mind is the biggest adversary. – Dawn Grant...

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August 23, 2016

‘Be careful how you are talking to yourself because you are listening.’

‘Be careful how you are talking to yourself because you are listening.’ — Lisa M. Hayes...

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August 22, 2016

To be honest about your perceptions of life isn’t always easy.

To be honest about your perceptions of life isn’t always easy. – Dawn Grant...

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August 20, 2016

A golden Olympic moment from Michael Johnson

The Ancient Greeks would’ve appreciated this feat. In the 1996 Atlanta Olympics, Michael Johnson took home two gold medals while crushing two world records along the way. First was the 400-meter ra...

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August 20, 2016

“Nature does not hurry, yet everything is accomplished.”

“Nature does not hurry, yet everything is accomplished.” – Lao Tzu...

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August 18, 2016

Striving towards your goals provides a ton of opportunity for learning along the way.

Striving towards your goals provides a ton of opportunity for learning along the way. – Dawn Grant...

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August 17, 2016

“Do not pray for an easy life, pray for the strength to endure a difficult one”

“Do not pray for an easy life, pray for the strength to endure a difficult one” – Bruce Lee...

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August 15, 2016

Before you embark on a journey of revenge, dig two graves.

Before you embark on a journey of revenge, dig two graves. – Confucius...

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August 11, 2016

If anxiety is the modern malaise, perhaps mindfulness is the cure.

“‪If anxiety is the modern malaise, perhaps mindfulness is the cure.” – Dawn Grant...

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August 11, 2016

Lying is unhealthy, not just for your mind, but for your entire being.

Lying is unhealthy, not just for your mind, but for your entire being. – Dawn Grant...

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August 9, 2016

“Passion is a strong feeling, sometimes a desire”

“Passion is a strong feeling, sometimes a desire” – Dawn Grant...

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August 6, 2016

If you can find a way to take a long vacation, do it.

If you can find a way to take a long vacation, do it. – Dawn Grant...

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August 4, 2016

SMALL changes can make a BIG difference.

SMALL changes can make a BIG difference. -Anonymous...

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August 4, 2016

Coach, please let me play

This story is about a skinny young boy who loved football with all his heart. Practice after practice, he eagerly gave everything he had. But being half the size of the other boys, he got absolutely n...

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August 1, 2016

“If you change the way you look at things, the things you look at change.”

“If you change the way you look at things, the things you look at change.” – Wayne Dyer...

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July 29, 2016

Loving someone or something means a lot of excessively good feelings.

Loving someone or something means a lot of excessively good feelings. – Dawn Grant...

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July 26, 2016

Act as if what you do makes a difference. It does.

Act as if what you do makes a difference. It does. — Anonymous...

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July 26, 2016

“You will only fail when you stop trying”

“You will only fail when you stop trying” – Anonymous...

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July 26, 2016

Two things you should never be about your success, you should never be bashful and you should never be boastful.

Two things you should never be about your success, you should never be bashful and you should never be boastful. – Dawn Grant...

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July 20, 2016

Change has to start with each one of us, Individually working on ourselves.

Change has to start with each one of us, Individually working on ourselves. – Dawn Grant...

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July 18, 2016

A proud man is seldom a grateful man.

A proud man is seldom a grateful man. -Henry Ward Beecher...

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July 16, 2016

Life is a series of natural and spontaneous experiences and changes.

Life is a series of natural and spontaneous experiences and changes. – Dawn Grant...

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July 15, 2016

You will find that it is necessary to let things go;………….. So let them go .

You will find that it is necessary to let things go; simply for the reason that they are heavy. So let them go . -C. JoyBell C...

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July 14, 2016

I can’t sit around & watch our glorious world and all it’s beautiful people crumble under fear and evil.

I can’t sit around & watch our glorious world and all it’s beautiful people crumble under fear and evil. -Dawn Grant...

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July 13, 2016

Difficult roads often lead to beautiful destinations.

Difficult roads often lead to beautiful destinations. -Anonymous...

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July 12, 2016

Humility changes your perspective.

Humility changes your perspective. -Dawn Grant...

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July 11, 2016

Each and everything that happens to us happens for a reason.

‪Each and everything that happens to us happens for a reason. -Dawn Grant...

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July 9, 2016

‘Never be a prisoner of your past. Become the architect of you future.’

‘Never be a prisoner of your past. Become the architect of your future. You will never be the same.’ – Robin Sharma...

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July 8, 2016

Most life issues can be addressed using mental training.

Most life issues can be addressed using mental training. – Dawn Grant...

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July 7, 2016

“What the caterpillar calls the end of the world, the master calls a butterfly.”

“What the caterpillar calls the end of the world, the master calls a butterfly.” -Richard Bach...

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July 6, 2016

Silencing The Critics: Motivational Video

Achieving goals is not a matter of having “discipline”. It’s a matter of motivating yourself, and keeping your focus on your goal. Watch the video and you should have the motivation and focus y...

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July 6, 2016

Fear Is a Story We Tell Ourselves

Fear Is a Story We Tell Ourselves – Anonymous...

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July 5, 2016

Positive suggestions are one of the most difficult things to get into our subconscious minds.

Positive suggestions are one of the most difficult things to get into our subconscious minds. – Dawn Grant...

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July 2, 2016

Stress is connected to the quality of thoughts you are having, it’s not really about life, and it’s about the quality of your thoughts.

Stress is connected to the quality of thoughts you are having, it’s not really about life, and it’s about the quality of your thoughts. – Dawn Grant...

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June 30, 2016

“If you make friends with yourself you will never be alone.”

“If you make friends with yourself you will never be alone.” – Maxwell Maltz...

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June 29, 2016

Successful athletes Maintain their self-confidence during difficult times with realistic, positive self-talk.

Successful athletes Maintain their self-confidence during difficult times with realistic, positive self-talk. -Dawn Grant...

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June 29, 2016

He floats like butterfly stings like bee – Boxing Legend’s inspiring story

Regarded as the greatest boxer of all time, Muhammad Ali won many awards such as the Golden Glove and an Olympic Gold medal at the 1960 games in Rome. He has inspired many people by his career and his...

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June 25, 2016

“You will not be punished for your anger, you will be punished by your anger.”

“You will not be punished for your anger, you will be punished by your anger.” – Buddha...

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June 24, 2016

Hypnosis is up to you.

Hypnosis is up to you. -Dawn Grant...

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June 22, 2016

Try taking ten deep, relaxed breaths to combat stress and live a little longer.

Try taking ten deep, relaxed breaths to combat stress and live a little longer. -Dawn Grant...

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June 21, 2016

Kailyn’s spirit

With clenched teeth, Kailyn Forsberg yanks her right foot. Wobbling in a sitting position, her fingers fumble as she tries to slip new Vans onto her feet. She is breathing hard. “These things are so...

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June 20, 2016

As positive change is made a person becomes healthier mentally, emotionally, physically, and spiritually

As positive change is made a person becomes healthier mentally, emotionally, physically, and spiritually -Dawn Grant...

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June 19, 2016

Take into consideration all aspects of your psyche, body, attitude, training of your mental skills and mechanics

Take into consideration all aspects of your psyche, body, attitude, training of your mental skills and mechanics. -Dawn Grant...

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June 16, 2016

TRUST your senses. -Dawn Grant

TRUST your senses. -Dawn Grant...

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June 14, 2016

You start the meditation………….. grand scheme of things.

You start the meditation by putting your problem into a big shining star, and then you relax, breathe and watch as you find clarity amongst the cosmos. Little by little the star and the problem begin ...

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June 12, 2016

In this life we cannot do great things. We can only do small things with great love.

In this life, we cannot do great things. We can only do small things with great love. mother -Mother Teresa. ...

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June 10, 2016

Being inquisitive is more than just asking questions, it is having a genuine curiosity about the world around you.

Being inquisitive is more than just asking questions, it is having a genuine curiosity about the world around you. – Dawn Grant...

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June 9, 2016

Do you believe in miracles?

Gordie Howe’s career was in its twilight. Wayne Gretzky was only a glimmer on the NHL horizon. Hockey was essentially a Canadian sport with limited United States appeal, mostly in the Northeast....

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June 6, 2016

The connection between your mind and body is very powerful and although it cannot be visually seen

The connection between your mind and body is very powerful and although it cannot be visually seen. – Dawn Grant...

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June 4, 2016

Humility does not equate to self-loathing, self-hatred, or self-worth. Humility gives you a clear vantage point.

Humility does not equate to self-loathing, self-hatred, or self-worth. Humility gives you a clear vantage point. – Dawn Grant...

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June 3, 2016

Be thankful for the bad things in life. They open your eyes to see the good things you weren’t paying attention to before.

Be thankful for the bad things in life. They open your eyes to see the good things you weren’t paying attention to before. -Anonymous...

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June 2, 2016

The bright side of life…

Two men were seriously ill. They occupied the same room in the hospital. One of them was lying in the bed near the only window in their room. Every day he was allowed to spend some time sitting up i...

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May 30, 2016

There are significant benefits to quitting smoking, even after 30 or more years of smoking.

There are significant benefits to quitting smoking, even after 30 or more years of smoking. -Dawn Grant...

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May 27, 2016

Miracles start to happen when you give as much energy to your dreams as you do to your fears.

Miracles start to happen when you give as much energy to your dreams as you do to your fears. -Richard Wilkins....

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May 26, 2016

Always speak with your mental health provider before changing or stopping therapies.

Always speak with your mental health provider before changing or stopping therapies. – Dawn Grant...

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May 21, 2016

RISKING IT ALL: SARAH PIAMPIANO QUIT HER CORPORATE JOB IN NYC TO BECOME TOP TRIATHLETE IN THE WORLD

Sarah Piampiano, 35, met her perfect match one night in a New York City bar. No, she didn’t fall head over heels for some charming suit-wearing man. Instead, her world expanded when she was introduc...

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May 21, 2016

The truth is, we have forgotten our basic survival instincts.

The truth is, we have forgotten our basic survival instincts. – Dawn Grant ...

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May 19, 2016

‘Be kind to unkind people. They need it the most.’

‘Be kind to unkind people. They need it the most.’ -Ashleigh Brilliant...

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May 19, 2016

Invest your time into teaching your child meditation. You will not be disappointed.

Invest your time into teaching your child meditation. You will not be disappointed. -Dawn Grant...

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May 17, 2016

As I look back on my life……… something better.

As I look back on my life, I realize that every time I thought I was being rejected from something good, I was actually being re-directed to something better. – Anonymous...

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May 15, 2016

It only takes one person to change your life — you.

It only takes one person to change your life — you. -Ruth Casey...

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May 15, 2016

Incorporating a consistent yoga practice into your life will allow you to deliver your best game on the course.

Incorporating a consistent yoga practice into your life will allow you to deliver your best game on the course. -Dawn Grant...

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May 12, 2016

A glorious example of the Olympic spirit : Kieran Behan

Imagine being told that you will never walk again! That was what doctors told Kieran after they removed a cancerous tumor from his thigh at the age of 10. The operation went badly, so badly in fact, t...

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May 12, 2016

Our instincts are to become better, greater in love because love is life and if you miss love you miss life.

Our instincts are to become better, greater in love because love is life and if you miss love you miss life. – Dawn Grant...

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May 11, 2016

Better is a poor man who walks in his integrity Than he who is perverse in speech and is a fool.

Better is a poor man who walks in his integrity Than he who is perverse in speech and is a fool. – Proverbs 19:1...

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May 9, 2016

Trusting in life means to let go and let life unfold.

Trusting in life means to let go and let life unfold. – Dawn Grant ...

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May 5, 2016

No matter the outcome, I choose a life of honesty.

No matter the outcome, I choose a life of honesty. – Dawn Grant...

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May 4, 2016

Never let the odds keep you from doing what you know in your heart you were meant to do.

Never let the odds keep you from doing what you know in your heart you were meant to do. – H Jackson Brown Jr....

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May 3, 2016

Athletes find themselves lost between knowledge and implementation.

Athletes find themselves lost between knowledge and implementation. – Dawn Grant...

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May 2, 2016

Your life is a result of the choices you make, if you don’t like your life it is time to start making better choices.

Your life is a result of the choices you make, if you don’t like your life it is time to start making better choices. – Anonymous....

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April 30, 2016

This Little League Coach Gave A Wonderful Speech To His Kids After They Lost

This video made me feel all warm and fuzzy inside. This video, dare I say, restored my faith in humanity. It definitely restored my faith in youth coaches who are kinda crazy and who kinda go way, way...

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April 30, 2016

“We are our own worst enemy”

We are our own worst enemy – Dawn Grant...

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April 29, 2016

Let my soul smile through my heart and my heart smile through my eyes, that I may scatter rich smiles in sad hearts.

Let my soul smile through my heart and my heart smile through my eyes, that I may scatter rich smiles in sad hearts. -Paramahansa Yogananda...

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April 28, 2016

“Choosing to focus on gratitude …….happier and more relaxed.”

Choosing to focus on gratitude for the beauty and uniqueness of life instead the stressors and problems will make you feel happier and more relaxed. – Dawn Grant...

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April 27, 2016

Chase your dreams. Life expands to fill your dreams.

Chase your dreams. Life expands to fill your dreams. – Anonymous ...

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April 26, 2016

THE UNSEEN POWER

We are the flute, our music is all Thine; We are the mountains echoing only Thee; And movest to defeat or victory; Lions emblazoned high on flags unfurled- They wind invisible sweeps us through the wo...

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April 25, 2016

“Mindfulness fosters compassion and altruism”

Mindfulness fosters compassion and altruism – Dawn Grant...

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April 23, 2016

If you have a headache an emotional manipulator will have a brain tumor!

If you have a headache an emotional manipulator will have a brain tumor! – Dawn Grant...

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April 22, 2016

There is a kind of serenity in love which is almost a paradise.

There is a kind of serenity in love which is almost a paradise. -Alain Badiou...

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April 21, 2016

The attitude of gratitude can happen 365 days a year.

The attitude of gratitude can happen 365 days a year. – Dawn Grant...

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April 20, 2016

Your life is a result of the choices you make, if you don’t like your life it is time to start making better choices.

Your life is a result of the choices you make, if you don’t like your life it is time to start making better choices. – Anonymous...

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April 20, 2016

THE INCREDIBLE STORY OF “CATCHING KAYLA.”

Kayla Montgomery is from Mount Tabor High School and was diagnosed with multiple sclerosis at the age of 14. But that didn’t stop her from her favorite thing to do: Run. Now at the age of 18, Kayla ...

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April 19, 2016

“Loving someone or something means a lot of excessively good feelings.”

Loving someone or something means a lot of excessively good feelings. – Dawn Grant...

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April 19, 2016

Inner peace begins the moment you choose not to allow another person or event to control your emotions

Inner peace begins the moment you choose not to allow another person or event to control your emotions. – Pema Chodron...

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April 16, 2016

“I encourage you to look……………were not failures.”

I encourage you to look at your so-called “failures” and see what you have learned from them. You know that inventing a light bulb did not happen in a day. It took a lot of trials and errors. Thos...

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April 14, 2016

As an athlete your major concentration job is to stay focused on what you are doing.

As an athlete your major concentration job is to stay focused on what you are doing. -Dawn Grant...

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April 13, 2016

When you stop chasing the wrong things you give the right things a chance to catch you.

When you stop chasing the wrong things you give the right things a chance to catch you. — LOLLY DASKAL...

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April 12, 2016

You will be more likely to make permanent change if the motivation comes from you.

You will be more likely to make permanent change if the motivation comes from you. – Dawn Grant...

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April 11, 2016

‘Courage doesn’t always roar. Sometimes courage is the little voice at the end of the day that says I’ll try again tomorrow.’

‘Courage doesn’t always roar. Sometimes courage is the little voice at the end of the day that says I’ll try again tomorrow.’ -Mary Anne Radmacher...

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April 8, 2016

“People can only see what is in your heart through your actions. “

People can only see what is in your heart through your actions. -Lynda Bramhall....

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April 7, 2016

“Our bodies hold the answers to heal, if only we would listen.”

Our bodies hold the answers to heal, if only we would listen. – Dawn Grant...

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April 5, 2016

“Make a choice today, and help yourself to change.”

Make a choice today, and help yourself to change. – Dawn Grant...

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April 4, 2016

Clay Shooter’s 5 Month Mental Training LIVE Webinar Series

A SECRET WAY to get THE SECRET WEAPON! 5 Months of the BEST, Time-Proven, Clay Shooter’s Mental Training available! Ready for Consistent Peak Performance? The BEST, Time-Proven Mental Training avail...

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April 4, 2016

Patience is being at peace with the process of life.

Patience is being at peace with the process of life. –Anonymous...

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April 1, 2016

“Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself.”

Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself. – Rumi...

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March 31, 2016

Inspirational 9-year-old organizes triathlon for kids with disabilities

Almost one year after 9-year-old Bailey Matthews, who was diagnosed with cerebral palsy at a young age, stole all of our hearts by finishing a triathlon in England without his walker, he continues to ...

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March 31, 2016

Go into life courageous……..Allow life to unfold. “

Go into life courageous. Learn from your perceived failures. Become stronger with each new success. Allow life to unfold. – Dawn Grant...

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March 30, 2016

Forgiveness is a choice that you must consciously make.

Forgiveness is a choice that you must consciously make. – Dawn Grant...

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March 30, 2016

When you learn to accept instead of expect… you’ll have fewer disappointments.

When you learn to accept instead of expect… you’ll have fewer disappointments. -Robert Fisher. ...

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March 29, 2016

Keep your face to the sunshine and you cannot see a shadow.

Keep your face to the sunshine and you cannot see a shadow. -Helen Keller...

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March 26, 2016

“Be thankful for 365 days and see what happens in your life. You’ll be glad you did.”

“Be thankful for 365 days  and see what happens in your life.  You’ll be glad you did.” -Dawn Grant...

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March 25, 2016

“I would rather have a mind opened by wonder than one closed by belief”

I would rather have a mind opened by wonder than one closed by belief -Gerry Spence...

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March 24, 2016

DON’T QUIT! Brandon and his amazing football career

This is the story of persistence by a man named Brandon Crawford. Brandon played Division I football for Ball State University at the age of 31. In this video, check out his story of never quitting o...

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March 24, 2016

“There is always room at the top. “

There is always room at the top. -Daniel Webster...

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March 24, 2016

“Focus your intentions outwardly. Meditate on the meaning of each phrase and pay attention to the people you interact with on a daily basis.”

“Focus your intentions outwardly. Meditate on the meaning of each phrase and pay attention to the people you interact with on a daily basis.” – Dawn Grant...

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March 22, 2016

“I love to recognize that we are unique in many ways, and have a style of loving that is uniquely ours.”

“I love to recognize that we are unique in many ways, and have a style of loving that is uniquely ours.” -Dawn Grant...

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March 21, 2016

‘Feeling gratitude and not expressing it is like wrapping a present and not giving it.’

‘Feeling gratitude and not expressing it is like wrapping a present and not giving it.’ – William Arthur Ward...

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March 19, 2016

“Confidence is an important ingredient in creating a life you love and in shaping the interactions with the people around you.

Confidence is an important ingredient in creating a life you love and in shaping the interactions with the people around you. – Dawn Grant...

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March 18, 2016

The foundation stones for a balanced success are honesty, character, integrity, faith, love and loyalty.

The foundation stones for a balanced success are honesty, character, integrity, faith, love and loyalty. -Zig Ziglar...

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March 17, 2016

The legend of Babe Ruth

Babe Ruth was an American professional baseball player who was called by his fans as, the bambino’ and ‘the sultan of swat’. He was a legendary player who had a long struggling history in the pa...

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March 17, 2016

“We forgot how to listen to and understand the natural rhythms and cycles of the earth – its signs and languages.”

We forgot how to listen to and understand the natural rhythms and cycles of the earth – its signs and languages. -Dawn Grant...

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March 16, 2016

“The only person you are destined to become is the person you decide to be.”

“The only person you are destined to become is the person you decide to be.” ― Ralph Waldo Emerson....

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March 15, 2016

“Through courage, testing your limits and breaking through barriers, you will achieve great success.”

“Through courage, testing your limits and breaking through barriers, you will achieve great success.” – Dawn Grant...

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March 14, 2016

“It’s not whether you get knocked down; it’s whether you get up.”

“It’s not whether you get knocked down; it’s whether you get up.” – Vince Lombardi...

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March 12, 2016

Life is a series of natural and spontaneous changes.

Life is a series of natural and spontaneous changes. – Dawn Grant...

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March 12, 2016

“You were born to be a player. You were meant to be here. This is your time. Now get out there and take it.”

“You were born to be a player. You were meant to be here. This is your time. Now get out there and take it.” ― Herb Brooks...

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March 10, 2016

The Afghan Girl Who Suffered From Taliban Is Now A Soccer Star

Nadim Nadia, one of the best strikers in the soccer world had her share of bitter memories. She spent her early life living in fear. Guns, mass killings, Taliban is what her childhood was made of. Th...

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March 10, 2016

We haven’t only forgot our past but also our place in the present and our responsibility of the future.

We haven’t only forgot our past but also our place in the present and our responsibility of the future. – Dawn Grant...

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March 7, 2016

“We must be willing to let go of the life we planned so as to have the life that is waiting for us.”

“We must be willing to let go of the life we planned so as to have the life that is waiting for us.” ― Joseph Campbell...

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March 5, 2016

He has achieved success who has worked well, laughed often, and loved much.

He has achieved success who has worked well, laughed often, and loved much. -Elbert Hubbard...

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March 4, 2016

A good relationship doesn’t need any promises, terms or conditions, just two people who can trust and understand each other.

A good relationship doesn’t need any promises, terms or conditions, just two people who can trust and understand each other. – Anonymous...

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March 3, 2016

“Showing gratitude is one of the simplest yet most powerful things humans can do for each other.”

“Showing gratitude is one of the simplest yet most powerful things humans can do for each other.” ― Randy Pausch...

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March 2, 2016

Building successful gun clubs – Dan Mitchell

The desire to create the ultimate gun club began to take shape when he was in his early twenties and mirrored his love of the shooting sports. In those early years, Dan Mitchell was a competitive skee...

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March 2, 2016

“If it’s meant to be it will be”

If it’s meant to be it will be...

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March 1, 2016

Choose to see the world through grateful eyes. It will never look the same again.

Choose to see the world through grateful eyes. It will never look the same again. -Doe Zantamata...

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February 29, 2016

Patience is being at peace with the process of life

Patience is being at peace with the process of life -Louise Hay...

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February 28, 2016

FREE Mental Training Q&A at SEMINOLE CUP, Friday 4pm

Friday March 4th, 4:00pm in Pavilion next to duPONT/KRIEGHOFF There are a ton of misconceptions about the mental game out there… And just as much misinformation! Come listen to an Expert On The Mind...

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February 27, 2016

Life is full of twists and turns, ups and downs, and all the in-betweens. Life can hand you a bowl-full of cherries or demand it’s pound of flesh.

Life is full of twists and turns, ups and downs, and all the in-betweens. Life can hand you a bowl-full of cherries or demand it’s pound of flesh. – Dawn Grant...

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February 26, 2016

When you practice gratefulness, there is a sense of respect toward others.

When you practice gratefulness, there is a sense of respect toward others. -Dalai Lama...

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February 26, 2016

Life is too short to worry about stupid things. Have fun. Fall in love. Regret nothing, and don’t let people bring you down.

Life is too short to worry about stupid things. Have fun. Fall in love. Regret nothing, and don’t let people bring you down. – Anonymous...

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February 24, 2016

The Carl Lewis Olympic Story

Carl Lewis is one of the greatest athletes in the world. He is known for his world records in running as well as his records in the long jump. Carl Lewis was born in Birmingham though he was actually ...

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February 24, 2016

“You are not here merely to make a living……..if you forget the errand”

You are not here merely to make a living. You are here in order to enable the world to live more amply, with greater vision, with a finer spirit of hope and achievement. You are here to enrich the wor...

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February 24, 2016

“The life you live is the lesson you teach.”

The life you live is the lesson you teach. – Anonymous...

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February 22, 2016

Gold medals aren’t really made of gold. They’re made of sweat, determination, and a hard-to-find alloy called guts.

Gold medals aren’t really made of gold. They’re made of sweat, determination, and a hard-to-find alloy called guts. -Dan Gable...

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February 19, 2016

Winners never quit and quitters never win.

Winners never quit and quitters never win. -Vince Lombardi...

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February 19, 2016

Perseverance is failing 19 times and succeeding the 20th.

Perseverance is failing 19 times and succeeding the 20th. -Julie Andrews...

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February 17, 2016

1-Legged Retired Wrestler Anthony Robles Now Inspires Others

Anthony Robles’ story is absolutely remarkable. Though he was born with only one leg, Robles excelled at wrestling and even earned a scholarship to Arizona State University. In his final year of...

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February 16, 2016

“Don’t let small minds convince you that your dreams are too big.”

“Don’t let small minds convince you that your dreams are too big.” -Unknown...

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February 16, 2016

May you follow your dreams and always believe in yourself. Keep your eyes on the stars and hope in the heart and leave the rest up to God.

May you follow your dreams and always believe in yourself. Keep your eyes on the stars and hope in the heart and leave the rest up to God. – Anonymous...

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February 16, 2016

“When you look at life through eyes of gratitude, the world becomes a magical and amazing place.”

“When you look at life through eyes of gratitude, the world becomes a magical and amazing place.” – Jennifer Gayle ...

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February 12, 2016

“Make today ridiculously amazing”

“Make today ridiculously amazing” -anonymous...

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February 12, 2016

“Gratitude opens the door to the power, the creativity, and the wisdom of the universe”

“Gratitude opens the door to the power, the creativity, and the wisdom of the universe”~ Deepak Chopra ‪#‎Success‬ ‪#‎Succeed‬ ‪#‎Fun‬ ‪#‎Passion‬ ‪#‎Quotes‬ ‪#‎M...

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February 12, 2016

Roberto Clemente and his legacy

Roberto Clemente was a phenomenal baseball player, but he was an even better person. A 15-time All-Star, World Series Champion, MVP and Presidential Medal of Freedom recipient, Clemente was a pioneer ...

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February 8, 2016

“The biggest coward of a man is to awaken the love of a woman without the intention of loving her.”

“The biggest coward of a man is to awaken the love of a woman without the intention of loving her.” ― Bob Marley    ...

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February 6, 2016

“If you want something you’ve never had You must be willing to do something you’ve never done.”

“If you want something you’ve never had You must be willing to do something you’ve never done.” ― Thomas Jefferson...

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February 6, 2016

“Sports do not build character. They reveal it.”

Sports do not build character. They reveal it. -Heywood Broun...

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February 5, 2016

“Golf is such a cruel game sometimes.”

“Golf is such a cruel game sometimes.” ...

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February 5, 2016

Soul Surfer: Bethany Hamilton

Raised by surfers in Hawaii, Bethany Hamilton was born to be in the water. A natural surfer, she began competing professionally as a young child. However, at 13, she lost her arm and nearly lost her l...

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February 3, 2016

“Love is the absence of judgment.”

“Love is the absence of judgment.” ― Dalai Lama XIV...

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February 2, 2016

❝People rarely succeed unless they have fun in what they are doing❞

❝People rarely succeed unless they have fun in what they are doing❞ ― Dale Carnegie...

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February 1, 2016

“Make yourself so happy so that when others look at you they become happy too”

“Make yourself so happy so that when others look at you they become happy too”     ― Yogi Bhajan...

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January 29, 2016

Be kind whenever possible. It is always possible.

Be kind whenever possible. It is always possible. –Dalai Lama...

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January 29, 2016

What we are speaks so loudly that our children may not hear what we say.

What we are speaks so loudly that our children may not hear what we say. – Quentin L. Cook...

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January 27, 2016

Think about that next time you complain about your job.

Billy Miske (1894-1924) was by all accounts one of the most under-appreciated boxers of his era. He had a record of 48-2-2, which included wins against some of the biggest names in boxing and losses t...

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January 27, 2016

Treat everyone with politeness

Treat everyone with politeness, even those who are rude to you – not because they are nice, but because you are. — UNKNOWN...

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January 25, 2016

“Faith makes all things possible… love makes all things easy.”

“Faith makes all things possible… love makes all things easy.” -Dwight L. Moody...

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January 25, 2016

“The greatest prison people live in is the fear of what other people think.”

“The greatest prison people live in is the fear of what other people think.” ― David Icke...

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January 25, 2016

“Walk in the rain”

“Walk in the rain, smell flowers, stop along the way, build sandcastles, go on field trips, find out how things work, tell stories, say the magic words, trust the universe.” ― Bruce Williamson...

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January 22, 2016

“The greatest prison people live in is the fear of what other people think.”

“The greatest prison people live in is the fear of what other people think.” ― David Icke...

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January 22, 2016

Love IS a Risk, DO IT ANYWAY

Love IS a Risk,DO IT ANYWAY – unknown...

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January 20, 2016

Loving myself and thinking joyful, happy thoughts is the quickest way to create a wonderful life

Loving myself and thinking joyful, happy thoughts is the quickest way to create a wonderful life. ~ Louise Hay...

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January 20, 2016

The inspiring story of the golfer who overcame clinical depression to win on the PGA Tour

To most of the outside world, Steven Bowditch claiming his second PGA Tour victory at the AT&T Byron Nelson Championship is far from spectacular. He doesn’t have the name recognition of a Rory M...

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January 19, 2016

“Sometimes the people with the worst past, create the best future.”

“Sometimes the people with the worst past, create the best future.” ― Umar bin al Khattab...

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January 18, 2016

All through eternity

Beauty unveils His exquisite form in the solitude of nothingness; He holds a mirror to His Face and beholds His own beauty. he is the knower and the known, the seer and the seen; No eye but His own ha...

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January 16, 2016

“The best preparation for tomorrow is doing your best today.”

The best preparation for tomorrow is doing your best today. H. Jackson Brown, Jr....

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January 15, 2016

“If you watch a game, it’s fun. If you play it, it’s recreation. If you work at it, it’s golf.”

If you watch a game, it’s fun. If you play it, it’s recreation. If you work at it, it’s golf. Bob Hope...

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January 15, 2016

“Confidence is king in golf.”

Confidence is king in golf. Jason Dufner...

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January 14, 2016

The Marathon of HOPE

Terry Fox is one of the most famous athletes in Canadian history, and he wasn’t even a hockey player. That’s saying something. After the British Columbia native lost his right leg to cancer in 197...

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January 13, 2016

“Perseverance is failing 19 times and succeeding the 20th.”

Perseverance is failing 19 times and succeeding the 20th. -Julie Andrews...

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January 12, 2016

“Things do not happen. Things are made to happen.”

Things do not happen. Things are made to happen. -John F. Kennedy...

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January 12, 2016

“Good is not good when better is expected.”

“Good is not good when better is expected.” – Vin Scully...

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January 9, 2016

“If at first you don’t succeed, you are running about average.”

“If at first you don’t succeed, you are running about average.” – M.H. Alderson...

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January 9, 2016

“Do you know what my favorite part of the game is? The opportunity to play.”

“Do you know what my favorite part of the game is? The opportunity to play.” – Mike Singletary...

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January 7, 2016

Jason Garstkiewicz, Surviving Cancer and Back to the field.

Jason Garstkiewicz has scored plenty of lacrosse goals in his young life, but the one he scored recently for his Haddonfield, N.J., travel team seems like it counted a little bit more. In a span of ju...

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January 7, 2016

Good, better, best. Never let it rest. ‘Til your good is better and your better is best.

Good, better, best. Never let it rest. ‘Til your good is better and your better is best. St. Jerome...

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January 6, 2016

“Never complain and never explain.”

Never complain and never explain. -Benjamin Disraeli...

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January 5, 2016

“Set your goals high, and don’t stop till you get there.”

“Set your goals high, and don’t stop till you get there.” – Bo Jackson...

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January 4, 2016

“Persistence can change failure into extraordinary achievement.”

“Persistence can change failure into extraordinary achievement.” – Marv Levy...

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January 2, 2016

“When you’ve got something to prove, there’s nothing greater than a challenge.”

“When you’ve got something to prove, there’s nothing greater than a challenge.” – Terry Bradshaw...

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January 1, 2016

“Continuous effort — not strength or intelligence — is the key to unlocking our potential.”

“Continuous effort — not strength or intelligence — is the key to unlocking our potential.” – Liane Cardes...

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December 30, 2015

WR James Jones inspirational story.

From homelessness to the NFL. Green Bay Packers WR James Jones tells his inspirational story. WATCH: http://es.pn/1USide8...

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December 30, 2015

“Most people give up just when they’re about to achieve success. They quit on the one yard line. They give up at the last minute of the game one foot from a winning touchdown.”

“Most people give up just when they’re about to achieve success. They quit on the one yard line. They give up at the last minute of the game one foot from a winning touchdown.” – Ross Perot &n...

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December 30, 2015

The secret of getting ahead is getting started.

The secret of getting ahead is getting started. Mark Twain...

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December 27, 2015

“A trophy carries dust. Memories last forever.”

“A trophy carries dust. Memories last forever.” – Mary Lou Retton...

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December 25, 2015

Problems are not stop signs, they are guidelines.

Problems are not stop signs, they are guidelines. -Robert H. Schuller...

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December 23, 2015

Serena Williams Takes On Body-Shaming Haters In Powerful Speech

Serena Williams addressed the body-shaming that she has had to face and overcome throughout her career, emphasizing just how important internal acceptance is when seeking external success. “I’ve h...

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December 21, 2015

“The more difficult the victory, the greater the happiness in winning.”

“The more difficult the victory, the greater the happiness in winning.” — Pele...

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December 18, 2015

“With the new day comes new strength and new thoughts.”

With the new day comes new strength and new thoughts. Eleanor Roosevelt...

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December 16, 2015

“With the new day comes new strength and new thoughts.”

With the new day comes new strength and new thoughts. -Eleanor Roosevelt...

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December 15, 2015

Don’t watch the clock; do what it does. Keep going.

Don’t watch the clock; do what it does. Keep going. Sam Levenson...

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December 15, 2015

The Clay Shooter’s Winning Solution Program Content

THE CLAY SHOOTER’S WINNING SOLUTION: Enjoy Performing & Get Consistent Results Without Ever Losing Focus Cutting Edge Mental Training that will Revolutionize your Sporting Clays Game 5 Month...

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December 15, 2015

The Clay Shooter’s Winning Solution Modules, Lessons and Outcomes

THE CLAY SHOOTER’S WINNING SOLUTION: Enjoy Performing & Get Consistent Results Without Ever Losing Focus Cutting Edge Mental Training that will Revolutionize your Sporting Clays Game 5 Month...

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December 14, 2015

“Age is no barrier. It’s a limitation you put on your mind.”

“Age is no barrier. It’s a limitation you put on your mind.” — Jackie Joyner-Kersee You’re never too old to start....

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December 13, 2015

“Light tomorrow with today!”

Light tomorrow with today! -Elizabeth Barrett Browning...

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December 11, 2015

Stories of Success Through Failure : Thomas Edison

Thomas Edison was both hearing impaired and fidgety. He only lasted three months in school where his teachers said he was “too stupid to learn anything.” He eventually was home schooled by...

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December 11, 2015

“Always make a total effort, even when the odds are against you.”

“Always make a total effort, even when the odds are against you.” — Arnold Palmer...

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December 10, 2015

“If you have everything under control, you’re not moving fast enough.”

“If you have everything under control, you’re not moving fast enough.”   — Mario Andretti...

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December 9, 2015

“In order to succeed, we must first believe that we can.”

In order to succeed, we must first believe that we can. Nikos Kazantzakis ...

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December 8, 2015

“Set your goals high, and don’t stop till you get there.”

“Set your goals high, and don’t stop till you get there.” — Bo Jackson...

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December 8, 2015

In order to succeed, we must first believe that we can.

In order to succeed, we must first believe that we can. Nikos Kazantzakis...

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December 8, 2015

“If you aren’t going all the way, why go at all?”

“If you aren’t going all the way, why go at all?” — Joe Namath...

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December 8, 2015

“Champions keep playing until they get it right.”

“Champions keep playing until they get it right.” — Billie Jean King...

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December 7, 2015

A creative man is motivated by the desire to achieve, not by the desire to beat others.

A creative man is motivated by the desire to achieve, not by the desire to beat others. –Ayn Rand...

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November 27, 2015

Protected: Clay Shooter Gift

There is no excerpt because this is a protected post....

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November 23, 2015

HSA May Cover Your Hypnotherapy Help*

If you have a HSA (Health Savings Account)… you may want to consider using it to cover the programs and services you receive through my Hypnotherapy practice. The expenses of Hypnotherapy and Mental...

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November 17, 2015

Guns, Mental Health, Tough Love, and the Second Amendment

I am a mother, samaritan, advocate, healer, nature-fan, and lover; a teacher of peace of mind and faith, and a child of God I am also a warrior and a heroine; and a person who has experienced being v...

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November 3, 2015

Thankfulness Improves Your Health

It seems like only during Thanksgiving week, people around the United States express gratitude for the bounty in their lives.  After all, the very name suggests the nature.  But what if you could ca...

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October 7, 2015

SPORTING CLAYS MAGAZINE, November 2015: OWNING THE ZONE

SPORTING CLAYS MAGAZINE, November 2015 Issue, Page 14 OWNING THE ZONE by Randy Lawrence {about me and my work} New article about me & my work in Sporting Clays Magazine! Exciting! I am sure you h...

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September 8, 2015

FREE WEBINAR: The Elusive Zone For Clay Shooters

What It Is, How To Access It, And How To Use It To Perform Your Best Consistently And Keep Getting Better … Even if you feel you’ve not been able to focus well! CLICK HERE TO SIGN ...

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September 1, 2015

Compete as Well as You Practice

Do you shoot clays in competition as well as you do in practice? Do you perform as well in your competitions as you do when you practice? Or do you feel like you cannot perform as well in your game as...

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August 31, 2015

Sporting Clays Magazine Article

SPORTING CLAYS MAGAZINE, Sept 2015 Issue, Page 16 Shooting Beyond Our Fears by Randy Lawrence {about me and my work} If you are a Competitive Clay Shooter and ready to have better focus, consistency, ...

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August 17, 2015

Clay Shooting with Peace of Mind

How natural does it feel for you to be present in any given moment, with complete peace of mind?  How about when you smash clays?  Do you typically feel at peace when you are shooting, or do you wor...

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August 17, 2015

Be A Calm Shooter

There are many things shooters can do to sharpen their mental skills, in order to improve their performance.  I have covered some of those things in other articles, teachings and sessions with client...

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August 13, 2015

Confident Clay Shooter

Have you been a shooter for many years? If so, do you remember how confident you felt when you were young (or younger) and just starting out? Even as you made some not-so-great shots in your early day...

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August 8, 2015

No Perfect Shot

Do you believe things should be perfect in your life, or you should have a perfect shot or perfect clay shooting game? As I work with many athletes and consider different ways a shooter might achieve ...

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July 6, 2015

Concentration in Sports

If concentration is the key to athletic excellence, then mistakes in concentration are the primary reason that athletes struggle performance-wise. Choking, slumps, performance problems, fears and lack...

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June 10, 2015

Heart Surgeon Speaks Truth

Dr. Dwight Lundell is the past Chief of Staff and Chief of Surgery at Banner Heart Hospital , Mesa , AZ. His private practice, Cardiac Care Center was in Mesa, AZ. Recently Dr. Lundell left surgery t...

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June 5, 2015

Lead a Healthy Lifestyle

Thousands of years ago, food was different.  Food was a way for humans to re-energize, sustain.  We hunted, gathered, worked our fingers raw to put food into our bellies. Food was natural, organic, ...

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June 3, 2015

Clay Shooting Tips

All shooters want to shoot better. If a shooter says otherwise, he is telling a tall tale.  Since perfect doesn’t exist, clay shooters are always trying to come up with their next goal.  Maybe...

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May 26, 2015

Yoga and Golf

In a major tournament, Jack Nicklaus was putting for the lead when a dog ran onto the green. Jack proceeded to sink the putt. Later, when asked if the dog distracted him, Jack responded, “What dog?...

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May 25, 2015

LTV Series: Humility as a Spiritual Principle

Perception is everything. One evening, I was driving with my daughter beside me. We passed a cherry-red convertible. The lady driving the convertible was smoking. My daughter turned to me and asked: ...

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May 22, 2015

The Motive of Kindness

Think about the word kindness. It has two different meanings. It is either a deed or a quality. Kindness can become its own motive. Motive is the “something” that causes action within us. When you...

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May 20, 2015

The Baddest Athletes

Athletes…we either love them or loathe them. Sometimes we loathe them until our compassion kicks in and realize there is a method to their madness. Other times, it’s merely because they we...

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May 15, 2015

Crossfit: To Be or Not To Be Dangerous

Crossfit.  It is everywhere.  I see it on Facebook, around town, in the news and on youtube.  You can always tell the people who just finished a Crossfit workout because they look like they are abo...

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May 13, 2015

Swing and Putting Stroke Made Easy

Today’s golf moment is all about the swing and stroke. Anyone who golfs, whether as a hobby or as a career, understands the importance of the swing and stroke. Both can make or break your score....

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May 7, 2015

Beach-Ready Body

Spring is in the air – and with it, comes the excitement of knowing that summer is just around the corner. Unless, of course, you live on this quaint island in Florida, then summer is already here. ...

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May 6, 2015

60 Second Meditation

Anyone who has ever felt vulnerable, raw, or shattered has felt an emotion so strong it’s likely to bring you down for days.  Life is full of twists and turns, ups and downs, and all the in-bet...

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May 5, 2015

Healing Thoughts: Our Mind-Body Connection

Humans experience an array of emotions, anything from happiness, to sadness to extreme joy and depression. Each one of these emotions creates a different feeling within the body. After all, our body r...

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May 4, 2015

Brilliant Einstein

Einstein was a mastermind.  Einstein was a genius.  Einstein was one of the most influential scientists perhaps in the world.  He wrote, a lot.  He thought, a lot.  He dreamed, a lot.  Perhaps w...

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April 30, 2015

Proof We Can Heal Ourselves

God created us.  God created every single cell in our bodies with the capability to heal.  Let me write that another way: Our bodies, our cells, have the ability to heal.  Even if you don’t b...

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April 28, 2015

Mindfulness As Effective As Antidepressants For Preventing Relapse

There’s been an increasingly compelling pile of evidence that mindfulness training has effects on both brain and behavior—and its potential for treating depression is among its more promising us...

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April 27, 2015

50 Seconds to Blow Your Mind

This is a video about a guy with photographic memory.  Watch what happens… Isn’t it amazing what your mind can do?  We are only bound by the inadequacies we make up in our brains....

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April 24, 2015

Peak Your Performance: Take Care of Yourself

Being an athlete is not easy. Usually your performance centers around self-talk, which you may or may not realize. If that self-talk is negative, you can kiss your performance goodbye. I have made a l...

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April 21, 2015

Prepare for Peak Performance

If you are a violinist and you have a recital, you prepare, right? If you are a CEO and have a business meeting with an important client, you prepare, right? So it only makes sense that when you have ...

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April 20, 2015

Go With the Flow, Play Your Own Game

In order to peak your performance in any sport, you need to practice. That’s right. I said it. The dreaded “P” word. But it’s true. To hone in on your skills, you have to work at the m...

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April 19, 2015

The Only Disability in Life is a Bad Attitude

Inspiration video on the human mind and limitations, or lack of limitations. (ps, there is an explicit word in the video.  I apologize.) Visit The Store Visit The Blog Private Sessions Personalized A...

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April 17, 2015

Never Give Up: The Lauren Hill Story

Lauren Hill, the freshman basketball player suffering from a rare, incurable cancer, says her body is shutting down, but she believes God has the last say. That’s an awfully powerful and truthfu...

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April 15, 2015

Kevin Massey Miracle

Kevin Massey, who is Kentucky basketball’s newest student manager, has been on a transcendent journey – a journey which has taken him from death’s door, after the discovery of a tumor on his...

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April 14, 2015

Noah Galloway’s Inspirational Journey

The last night Noah Galloway’s body was whole, he was behind the wheel of a Humvee in Iraq. His night-vision goggles didn’t reveal the trip wire. “The roadside bomb was big enough to...

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April 10, 2015

Mental Magnitude of Monks

We have all dealt with adversity.  Adversity in the workplace, schools, community, etc.  But the one adversity in which we fail to recognize time and time again is the great adversary in your head....

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April 7, 2015

11 Things Your Soul Wants to Know Now

As we all enjoy our unique human experience, we find ourselves burning the candle of life too quickly while trying to exist in society and keep up with the times. So much so, that we often forget the ...

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April 2, 2015

12 Forgotten Life Secrets

The more I ponder about life, the more I come to one solid realization: The biggest curse and predicament of modern Man is forgetfulness. Like a creeping malaise, forgetfulness has seeped through all ...

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March 31, 2015

Are Your Relationships Healthy?

Working in the therapeutic sector with many different people in many types of relationships – including partners, parents/children and friends – it has become apparent that there are a few key fac...

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March 28, 2015

Tap into Your Younger Mindset: Golf with Confidence

Have you been a golfer for many years? If so, do you remember how confident you felt when you were young (or younger) and just starting out? Even as you made some not-so-great shots in your early days...

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March 27, 2015

Shoot Like an Olympic Athlete

It is no big secret that the world of Olympic Athletes is a demanding one.  Constant training, failure upon success, it is a vicious cycle.  Next year, 2016, the Olympics will be held in Rio. These ...

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March 25, 2015

Exercise Habits Between Twins (and what this means for you)

Identical twins in Finland who shared the same sports and other physical activities as youngsters but different exercise habits as adults soon developed quite different bodies and brains, according to...

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March 23, 2015

Vijay Singh’s Mental Game

Vijay Singh’s mental game has been on the cutting edge many times over his PGA TOUR career, but most commentators only talk of his incredible work ethic. Sure he pounds thousands of balls and...

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March 21, 2015

Bruce Lee-isms: 11 Must-Practice Life Rules

Bruce lee was a Hong Kong American martial artist, Hong Kongaction film actor, martial arts instructor, filmmaker, and the founder of Jeet Kune Do. Amongst all these, Bruce was also quite the p...

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March 19, 2015

8 Ways To Stave Off Being Manipulated

Here are 8 ways to spot emotional manipulation and how to protect yourself from it: 1. There is no use in trying to be honest with an emotional manipulator. You make a statement and it will be turned...

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March 18, 2015

Reinforce Positive Beliefs

I would like you to look at deliberately reinforcing a positive belief system about yourself, your life and your sport. This is a very deliberate action, especially since most of us are programmed to ...

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March 16, 2015

Success is Never Final

There really is no end to success. Success is never final. Even though we have goals, and those goals are met, should we stop, then? What you want to recognize is that there really isn’t a final...

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March 16, 2015

Mindfulness Is More Effective Than Drugs For Both Anxiety and Depression.

(taken from the mind unleashed) Mindfulness is “the intentional, accepting and non-judgemental focus of one’s attention on the emotions, thoughts and sensations occurring in the present moment”,...

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February 2, 2015

Love the Challenges of Golf

I am at the point in my life where I love challenges that present themselves, because I know that I become more confident in my abilities to face them each and every time. How do you feel about the ch...

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January 30, 2015

Build Confidence in Your Game

Confidence is such a huge part of increasing, or peaking, your athletic performance. Whether you are on the golf course, the clay shooting course, the track, the field, building your confidence is key...

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January 28, 2015

Play Like You Practice

Play Like You Practice Do you play golf like you practice? Do you perform as well in your game as you do when you practice? Or do you feel like you cannot perform as well in your golf game as when you...

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January 20, 2015

Climbers Complete World’s Hardest Climb

This is a perfect example of how we can train our brains to commit to a practically unconquerable feat. Taken from Associated Press YOSEMITE NATIONAL PARK, Calif. (AP) — A pair of Americans on Wedne...

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January 15, 2015

It’s Possible to Change your DNA

taken from Wake Up World written by Carolanne Wright If you believe that you are at the mercy of your genetic code, great news, you’re not. According to the science of epigenetics (the study of how ...

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January 15, 2015

Quantum Experiments Proves Life is an Illusion

taken from Wake Up World on July 14, 2014 by Josh Richardson No one in the world can fathom what quantum mechanics is, this is perhaps the most important thing you need to know about it. Granted, many...

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January 2, 2015

Mental Skills of Athletes: Decisive, Committed, Clear

How decisive, committed and clear you are when facing any number of situations in life, directly affects how well you perform in those situations. This is also true of your sport performance as well. ...

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December 31, 2014

5 Mental Hacks from Olympic Athletes

taken from the Huffington Post written by Carolyn Gregoire (check out #2) With the 2014 Sochi Winter Olympics well underway, millions of spectators are marveling at the physical skill and talent of th...

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December 28, 2014

The Case for Child Meditation

   Although I don’t often get the opportunity, I really enjoy talking to children about mindfulness and meditation.  Meditation has been proven again and again to improve every facet of your ...

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December 27, 2014

Why Athletes Should Meditate

written by Robert Piper –Huffington Post on 18, March 2014 How many times in a conversation about sports have you heard the phrase, “It’s all mental”? Well in one way or anothe...

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December 20, 2014

Your Heart’s Intuitive Itelligence

taken from  Collective Evolution The wonderful and brilliant scientists over at the Institute of HeartMath have done some amazing work in shedding light on some very significant findings regarding t...

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December 19, 2014

Truth in Teleportation

This article is taken from Collective Evolution The concept of teleportation comes primarily from science fiction literature throughout human history, but things are changing. It’s 2014 and developm...

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December 18, 2014

The Placebo Effect

this article is taken from Harvard Health Publications Rather than dismiss it, we should try to understand the placebo effect and harness it when we can. For a long time, the placebo effect was held i...

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December 17, 2014

Endurance Runners: Ailments and Treatments

         I live on a small island. It seems like every weekend there is a running event for charity going on here.  I can’t even recall the last time I saw an event being advertised as ...

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December 10, 2014

Our Minds Alter Water…wait…What?!

This was first published by Arjun Walia for Collective Evolution Ten years ago, if you told somebody that human consciousness alone can have a direct effect on our physical world they would probably l...

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December 9, 2014

Remote Viewing Reality

This article was written by Arjun Walai for Collective Evolution Remote viewing can be defined in multiple ways. It’s the ability of individuals to describe a remote geographical location up ...

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December 8, 2014

5 (Mental) Keys to Peak Performance

The best of the best athletes can choke.  No matter what sport you play, how many miles you run, how many targets you break, at some point, you may choke.  It really does happen to the best of us. ...

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December 8, 2014

12 Reasons YOU Should Lose Weight

    Here is a scary statistic:  Being obese can knock  twenty years off your life! Twenty years!! In the past, I have helped many clients with weight loss.  I have blogged about it, created audi...

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December 7, 2014

Global Consciousness Experiment

taken from Collective Evolution, written by Joe Martino A Russian scientist has been studying the human energy field and is claiming that people can change the world simply by using their own energy. ...

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December 6, 2014

Hypnotherapy and PTSD

Hypnotherapy, for most people is viewed as a hoodwinked way to make money.  It has been looked at unfavorably for years across many professions.  Time and time again, you will hear people tell you i...

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December 6, 2014

Psychokinesis Experimentation

Psychokinesis, also known as PK, encompasses the possible influence of human consciousness on the behavior of physical or biological systems or processes, and comprises several loosely related classes...

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December 5, 2014

Quantum Double Slit Experiment

The quantum double slit experiment is a great example of how consciousness and our physical material world are intertwined.  The video shows scientific proof that there is something NOT quite logical...

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December 4, 2014

Consciousness and the Material World

This article was written by Arjun Walai for Collective Evolution Nikola Tesla said it best, “the day science begins to study non-physical phenomena, it will make more progress in one decade t...

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December 2, 2014

Athletecism: Beyond the Physical Limits

Catching Kayla is an unbelievable story of a teenage girl that has MS.   This disease mainly effects her legs, in which there is no feeling. With the help of her coach and mental training, she has t...

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December 1, 2014

Hangin’ Tough: Mental Toughness and Sports Performance

     It is perhaps one of the biggest debates in the history of sports, has been written about, interviewed on, and televised over and over again.  What roles do genetics, environments, and learn...

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November 18, 2014

Christmas Bells are Ringing!

The Fernandina Beach News Leader interviews Dawn Grant on her nearly twentieth consecutive year of volunteering. Joy to the Children is a nonprofit organization that has reached out across Nassau Coun...

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November 17, 2014

The Mental Skills of Successful Athletes

Interesting view on successful athletes: This article is taken from the Ohio Center for Sports Psychology.  Written by Jack  J. Lesky, PHD You don’t have to be a professional athlete or an Olympic...

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November 15, 2014

Living the Virtues Series: Humility in Life

Humilty in Life       Do you associate humility as a strong virtue in your life experiences? How does it come out in your perceptions? When you experience humility in life, you recognize that on ...

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November 10, 2014

Clay Shooting: Game On?

Game On? So Nationals is over.  You’ve given it your best.  You cleaned your guns and put everything away until the 2015 season, right?  If, for one second, you can look back and objectify yo...

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November 8, 2014

Living the Virtues Series: Humility with Others

Humility with Others          Humility, by definition, is a modest regard for oneself. It is, in essence, a condition of humbleness. Humility with others is seeing eye-to-eye on many levels. I...

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November 1, 2014

Living the Virtues Series: Humilty with Self

Humility with Self      At the conscious level of your mind there are thoughts. Some thoughts are fleeting, some turn into daydreams. Creating an awareness of those thought patterns can help you d...

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October 28, 2014

Benefits of Lemon Water

taken from THE MIND UNLEASHED on 12th May, 2014 If you drink water throughout the day, you are one step closer to optimal health. Staying hydrated is important whether you are fighting an illness, try...

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October 28, 2014

Unhealthy Attributes of Stress

taken from THE MIND UNLEASHED on 24th October, 2014 Elizabeth Renter, Natural Society | We all know we should lower our stress levels, but it isn’t always easy. Sometimes, though, knowing exactly ho...

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October 28, 2014

Biophotons: Humans are Light

taken from THE MIND UNLEASHED on 26th August, 2014 Sayer Ji, GreenMedInfo | Increasingly science agrees with the poetry of direct human experience:  we are more than the atoms and molecules that m...

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October 28, 2014

Advances in Physics Determine Brain Power

taken from THE MIND UNLEASHED on 23rd of September, 2104 Written By Dr.Kelly Neff In a talk entitled “The Next 20 Years: How Science Will Revolutionize the Economy, Medicine and Our Way of Life” d...

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October 28, 2014

12 Things You Probably Don’t Know About Creativity

taken from THE MIND UNLEASHED on 24th October, 2014 Written By Michael Michalko 1. You are creative. The artist is not a special person, each one of us is a special kind of artist. Every one of us i...

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October 25, 2014

Living the Virtues Series: Trust in Life

Trust in Life        How many times have you questioned life? When was the last time you thought: Well, that’s not how it was supposed to go!? Does it seem to you that life has a life of i...

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October 17, 2014

Gearing-Up for Nationals

Do you have a specific regime that you do in order to prepare for a big event?  Do you practice more frequently? Do you perform relaxation techniques like meditation or massage therapy? I’d be ...

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October 12, 2014

Living the Virtues Series: Trust in Others

Trust in Others Did you ever hear the expression: “life is what you make of it?” I find that to be very true. Whatever you display outwardly is how others perceive you. If you go about your day wi...

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October 4, 2014

Living the Virtues Series: Trust in Self

Trust in Self     I picked this quote to share with you today because I feel like it gives you directions on how to trust yourself. So many people don’t learn to trust in self until they are ...

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September 27, 2014

Living the Virtues Series: Honesty as a Spiritual Principle

Honesty as a Spiritual Principle        Today, I am looking at honesty as a spiritual principle. It can seem so much easier to lie yourself out of a situation. Every person has had that voice in...

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September 20, 2014

Living the Virtues Series: Honesty with Life

Honesty with Life      How you view life, differs for every single person. Some people define themselves by the virtues they hold highest in esteem. Some people don’t think that hard and go ...

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September 15, 2014

Deja Vu and Alternate Dimensions

taken from The Mind Unleashed 19th of February, 2014 Deja vu is one of the little-known and mysterious phenomena of our psyche. Many people sometimes feel that a situation in their life has al...

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September 15, 2014

Mind Expanding Documentaries

taken from The Mind Unleashed on March, 13, 2014 I watch a lot of documentaries. I think they are incredible tools for learning and increasing our awareness of important issues. The power of an...

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September 13, 2014

Living the Virtues Series: Honesty With Others

Honesty With Others       This week, I continue to blog on the virtue of honesty. Honesty with others can be something that comes natural to you or something that you must consciously work on. In...

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September 11, 2014

Success- Achieve Peak Life and Sports Performance

Success in Life and Sports      I love to help people achieve peak performance, and have really done a lot of it in my years as a hypnotherapist. As I have worked with many professional and elite ...

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September 9, 2014

Never, Ever Give Up. Believe and Take Action

Never, Ever give up and always know that ANYTHING is possible! Believe In Yourself! And Take Action Get clear on who you are, what you desire and what you are passionate about. Don’t listen to a...

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September 9, 2014

John Legend: Success Through Effort

Success is typically preceded by much “failure.” Successful people learn from their failures, they keep going, they are persistent, and they are tenacious....

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September 9, 2014

Growing Your Mind

What determines our intelligence? Researchers have found that our intelligence can actually be changed. Our brain is alot like a muscle. We can grow our muscles by going into a gym, doing exercises, a...

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September 9, 2014

The Growth Mindset

The Growth Mindset comes from a belief that our abilities can be developed. Our brain grows when we get a question wrong, when we struggle, when we look at our errors and think that’s interestin...

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September 9, 2014

You Can Learn Anything

Khan Academy is on a mission to unlock the world’s potential. Most people think their intelligence is fixed. The science says it’s not. It starts with knowing you can learn anything....

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September 7, 2014

The Self Assurance Test: Challanging Situations

Challenging Situations and Self Assurance       As you look for ways to improve your sport performance, I would like you to consider the following suggestion from my golf product: “I am assured...

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September 6, 2014

Mind Over Chatter: Check Your Thoughts

 Less Stress, Greater Joy      Want an advantage in life? There is a mental concept that exists and affects your life. In every aspect of your day, your mind goes through millions of thoughts. Th...

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September 4, 2014

Living the Virtues Series: Honesty With Self

Honesty With Self       This month I will be blogging about the virtue of honesty. Honesty is known as the quality of being truthful. This week, I am focusing on honesty with self. The quote that...

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September 3, 2014

Living the Virtues Series: Forgiveness as a Spiritual Principle

Forgiveness as a Spiritual Principle      The last installment of the virtue of forgiveness is all about applying it as a spiritual principle in your life. This past month, I have blogged about ap...

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August 27, 2014

Mental Golf Moment: Automatic Putting Stroke

         When you think about your putting stroke, would you say it is automatic or naturally smooth? If not, would you like it to be? In this article, I address a way you can improve your put...

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August 26, 2014

Less Stress, Greater Joy: Silence, Tolerance, Kindness

       Would you like to live your life with less stress and greater joy? I certainly would. Over the years of being a hypnotherapist, I have seen how much of an impact stress has on people’s ...

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August 26, 2014

Online Publications

                          Publications That Have Written About Dawn North Florida News Daily  11/17/2008 Golf Inside Circle Joining Hank Haney- International Junior Golf Acad...

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August 26, 2014

Fernandina Beach News Leader

Fernandina Beach News Leader Articles Written 8/25/2011 “Dawn Grant: Teacher, Therapist, Motivator” 11/12/2007  “Helping Golfers Focus” ...

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August 22, 2014

Living the Virtues: Forgiveness of Life

Forgiveness of Life      I’ve studied a lot of clients, family members, and myself over the years and what I have found is that most people have a tendency to not want to forgive life. Maybe...

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August 21, 2014

Transforming the Mind: De-Programming Mental Conditioning

taken from The Mind Unleashed on the 23rd of May, 2014 There are times in our day-to-day life when we experience ourselves acting or thinking in ways we wish could be different. Sometimes, it can seem...

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August 21, 2014

Consciously Controlling Your Immune System

taken from The Mind Unleashed on the 5th of July, 2014 The results of a study conducted with the use of Wim Hof method suggest that a person can learn to consciously control his immune r...

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August 21, 2014

Your Heart Has the Power to Heal

taken from The Mind Unleashed on the 18th of August, 2014      Every cause of disease first begins with an imbalance in the body’s energy systems, specifically, the interaction between ho...

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August 15, 2014

Living the Virtues Series: Forgiveness of Others

Forgiveness of Others         There is an old saying that goes like this: “You can’t love another until you love yourself.” The Living the Virtues Series that I have been writing abou...

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August 13, 2014

100 Ways to Become More Conscious

taken from The Mind Unleashed on the 7th of September, 2013 1. Connect with nature – Go for a walk in the forest, jungle, field of daisies, or wherever you feel like getting a connection with nature...

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August 13, 2014

12 Laws of Karma

taken from The Mind Unleashed on the 9th of October 2013 What is Karma? Karma is the Sanskrit word for action. It is equivalent to Newton’s law of ‘every action must have a reaction’. Whe...

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August 13, 2014

Introverts and Spirituality

taken from The Mind Unleashed on the 1st of November, 2013 By: Gregg Prescott Society dictates that we follow specific images projected by the main stream media, so why do introverts tend to re...

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August 13, 2014

Raise Your Vibrations

taken from The Mind Unleashed on the 10th of December, 2014 All your thoughts and feelings are energy, and energy is vibration. Learn to Raise those Vibrations and watch your life change dramat...

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August 13, 2014

Unexplained Scientific Concepts Lead to Spirituality

taken from The Mind Unleashed on 6th of March, 2014 “There is nothing you can learn from as much as a problem you cannot fully solve. Unsolved problems can be some of the greatest tormentors,...

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August 13, 2014

Scientists Deny Psychic Phenomena

taken from The Mind Unleashed on 16th of July, 2014 Even though films like ‘Inception’, ‘Waking Life‘ and more recently, ‘John Dies at the End’ and ‘Now You See Me’ wouldn’t be appro...

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August 13, 2014

11 Ways to Live Happier

taken from The Mind Unleashed on 26th July, 2014 Happiness is something that we all strive for, yet many of us find it challenging to grasp and even harder to maintain. Especially during these ...

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August 13, 2014

The Florida Times-Union

Hypnobirthing tackles fear, pain Fernandina: Center teaches relaxation Published Wednesday, June 12, 2002 The Florida Times-Union By Amelia A. Hart Nassau Neighbors staff writer, The woman̵...

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August 13, 2014

The Florida Times-Union

The Hypnotherapist is in Nassau: Hypnosis can help people deal with issues Published Wednesday, December 11, 2002   The Florida Times-Union By Derek L. Kinner Nassau Neighbors editor, Dawn Gr...

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August 13, 2014

THe Florida Times-Union

Hypnotherapist helps pro golfers ‘stay in the moment’ Her strategy is to get to the root of players’ negative thinking. KEVIN TURNER Published Saturday, September 15, 2...

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August 13, 2014

The Augusta Chronicle

Golf trainer puts focus on mental game The Augusta Chronicle Thursday, April 07, 2011 By John Boyette Sports Editor If Dawn Grant can persuade Vijay Singh to believe he is the world’s greatest p...

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August 8, 2014

Let It Begin With Me… begins

Well, I don’t know about you all… But I’ve reached my spilling over point. The World is our school (all of ours) We had a few bullies in the halls, Their numbers are growing. WE are ...

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August 7, 2014

Living the Virtues Series: Forgiveness of Self

Forgiveness of Self        Last month, I talked about the virtue of acceptance. I wrote on how to apply it to yourself, your life, others around you, and as a spiritual principle. The reason I a...

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August 7, 2014

Living the Virtues Series: Acceptance of a Higher Power

Acceptance of Higher Power        The past few weeks have been the start of my Living the Virtues Series. I wrote about acceptance of self, others, life, and now I will delve into acceptance of ...

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August 7, 2014

Living the Virtues Series: Acceptance of Life

Acceptance of Life        I think that wisdom is passed down over the years through some great quotes. Some quotes have been observed as really crucial towards our perceptions of life. A lot of ...

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August 7, 2014

Living the Virtues Series: Acceptance of Others

Acceptance of Others         This week in the Living the Virtues Series is Acceptance of Others. Last week I wrote about accepting yourself. If you would like to read that blog post, click here...

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August 7, 2014

Living the Virtues Series: Acceptance of Self

ACCEPTANCE of Self      Each month, I will be taking a particular virtue and break it down into small life lessons for you. Implementing these virtues into your life will have an amazing affect on...

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June 14, 2014

Stress of Expectations: Finding Joy in Each Moment

June’s Theme is Less Stress, Greater Joy Overlooking the ocean that is less than 300 feet away, facing east the thought this morning was to wake up and watch the sunrise. It just so happens to b...

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June 12, 2014

Joy is Attainable

June’s Theme is Less Stress, Greater Joy Today I am blogging about how to live joyfully in your life; go about your day getting a little more enjoyment out of it. Today’s quote is by Maria...

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June 10, 2014

Less Stress, Greater Joy: Acceptance and Action

June’s Theme is Less Stress, Greater Joy How often have you tried to lessen the stress in your life, or experience greater joy? What if I could help you to live a life with a lot less stress and...

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June 4, 2014

Less Stress & Greater Joy: Silence, Tolerance, Kindness

June’s Theme is Less Stress, Greater Joy Would you like to live your life with less stress and greater joy? I certainly would. Over the years of being a hypnotherapist, I have seen how much of a...

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May 31, 2014

US Open Event Specials 2014

Ask and you shall receive.  Below is a copy of the Event Specials for the US Open Clay Shooting Championship 2014...

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May 31, 2014

US OPEN Clay Shooting Championship 2014

The first week of June marks one of the most competitive sporting events of the year for clay shooters.  If history repeats itself, the US Open Clay Shooting Championship 2014 will draw more than 100...

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May 29, 2014

10 Amazing Examples of Mind Over Matter

Great article from The Mind Unleashed on 5 February, 2014 at 09:57 While we often think of our bodies and minds as two distinct entities, it turns out they are much more entwined than we might assume....

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May 29, 2014

Book I Recommend: E Squared: Nine Do-It-Yourself Energy Experiments That Prove Your Thoughts Create Your Reality

A fabulous down-to-earth explanation to help us understand that, not only, is there an incredibly powerful power that exists; but that we can tap into it. And, tap into it as confidently as when we pl...

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May 29, 2014

Amrit Yoga Recommendation

Yoga serves many purposes which tie in very nicely to my mental training teachings. There is no question that yoga helps a person to build strength, and flexibility. It is common to see a person that ...

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May 29, 2014

2014 US Open Sporting Clay Championship

Wendell Cherry, John Woolley, Gebben Miles…Do any of these names ring a bell?  If not, you are probably not familiar with the world of clay shooting.  If you recognized one or more of these na...

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May 27, 2014

The Truth About Lies

May’s Theme is Breaking Bad Habits I am pretty sure that all of us, at one time or another have told a white lie, whether it was out of fear, feelings, to gain respect, or simply saving face.  ...

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May 26, 2014

US Open Sporting Clay

The US Open is a little over one week away.  Are you getting ready?  This is a huge deal to the Clay Shooting world.  I have many clients that I work with who will be competing at this week-long ev...

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May 23, 2014

US Open Sporting Clays Championship

Did you know that Clay Shooting has been around since the early 1900s?  We have the crafty Brits to thank for this game that has been described as “golf with a shotgun.”  In fact, Englan...

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May 4, 2014

Toxicity of Cigarettes

May’s Theme is Breaking Bad Habits Gone are the days of most things pure.  America’s food industries pre-package everything.  Few of us are savvy enough to figure out that box food is ba...

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April 30, 2014

It is Easier and Easier to Play With Each Shot

April’s Theme is Peak Sports Performance Do you feel like golf gets easier and easier for you to play, with each shot you take? Do you see the opportunity to play golf as a chance to learn more ...

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April 28, 2014

Perfect Putt – Trust Yourself: Mental Golf Moment

April’s Theme is Peak Sports Performance How would you like to make perfect putts each time you play golf? If you answered yes to that question, then you need to know if you trust yourself to ma...

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April 26, 2014

Improve Golf Performance: Believe, Recognize, Apply

April’s Theme is Peak Sports Performance Although I often focus on helping golfers improve their performance, I also help sporting clay shooters, athletes and non-athletes as they implement my s...

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April 23, 2014

Hold Out Under Pressure: Golf Performance

April’s Theme is Peak Sports Performance Golf is a serious mental game. I work with many of my clients to alleviate the many thoughts they have going through their minds as they ready themselves...

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April 21, 2014

Bradford Sportsmen’s Farm: Florida Challenge 2014

April’s Theme is Peak Sport Performance Florida Challenge Sporting Clays Event at Bradford Sportsmen’s Farm Graham, Florida: March 1-2 2014 There were 293 shooters that attended the challe...

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April 18, 2014

Book I Recommend: The Biology of Belief: Unleashing the Power of Consciousness, Matter, & Miracles

One of the best books I have read to understand the mind, body connection. Dr. Lipton takes his knowledge as a biologist and helps us to understand how thought energy effects our bodies. He takes what...

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April 18, 2014

Book I Recommend: Sacred Contracts: The Journey

Carolyn Myss’ work on Sacred Contracts and archetypes has helped me tremendously to, not only understand my unique tendencies, but to understand the uniqueness in each of my clients. The more I ...

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April 18, 2014

Book I Recommend: Sacred Contracts: Awakening Your Divine Potential

Myself and several of my friends have studied Caroline Myss’ work to get a better understanding of our archetypes and divine potential. I use this information in my own life to help me with empowerm...

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April 18, 2014

Understand & Trust Yourself: A Key to Being In The Zone

April’s Theme is Peak Sports Performance How often do you find yourself in the zone, in golf or in life? This is something most athletes are familiar with, but not on a regular basis. Of all the...

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April 16, 2014

Recover Quickly & Shake Off Negative Thoughts: Mental Game Moment

April’s Theme is Peak Sports Performance How can you recover quickly and shake off negative thoughts, in order to perform well in your golf game? When you consider that you have about 60,000 tho...

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April 13, 2014

Take Action, Be The Best You Can Be: Improve Sport and Life Performance

April’s Theme is Peak Sports Performance How do you prepare to be the best you can be, in whatever you do? Do you take action in life, or do you let things go that you later believe you should h...

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April 9, 2014

Mastery, Presence, and Inner Peace: Keys to Peaking Performance

April’s Theme is Peak Sports Performance If you want to peak your sport performance, choose something you want to work on every week. As you do, you will acquire increased understanding, insight...

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April 7, 2014

Sports Improvement: April’s Theme

In 2007 my private practice took a large turn when Sports Improvement was added to my menu of services. Yes, I had worked with a few athletes here and there prior to this… a Pro Boxer, and a few bas...

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April 3, 2014

Be Comfortable With Your Swing, Putting & Ball Position

April’s Theme is Peak Sports Performance Do you feel comfortable with your swing, putting and ball position, and know that you are learning what works for you every time you golf? Do you realize...

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March 31, 2014

Benefits of Drinking Water

March’s Theme is Health and Weight Loss We have all heard how important it is to drink water and you have heard that the body is made up of a large percentage of water and that we need to stay h...

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March 28, 2014

Dr. Weil’s Food Pyramid and Healthy Suggestions

March’s Theme is Health and Weight Loss I think the first time I came across Dr. Weil I was watching him on PBS. Since then, I have seen him on many PBS documentaries. He is pretty well known fo...

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March 26, 2014

Dr. Oz Food Pyramid and Eating Suggestions

March’s Theme is Health and Weight Loss     Dr. Oz came to my attention because of his very own television show. I have many clients who were referring to Dr. Oz and his insights and knowledg...

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March 24, 2014

Dr Fuhrman’s Healthful Eating Food Pyramid

March’s Theme is Health and Weight Loss Dr. Fuhrman Healthful Eating Food Pyramid I came across Dr. Fuhrman’s work while searching healthy eating habits and nutrition. I actually have a fr...

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March 23, 2014

Human Body, Pushing The Limits: Brain Power

Great information on how our brain takes control of our body....

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March 19, 2014

Healthy Grocery Shopping and Eating Hypnosis

We can have the best of intentions when it comes to losing weight or taking better care of ourselves, but the reality of implementing these intentions is daunting. Planning, preparing and prepping are...

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March 18, 2014

TEAM USA Super School January 2014

TEAM USA Super School January 27th 2014 I had the wonderful honor for the second year in a row, of being invited by Judy Morris to be a guest speaker at the TEAM USA Super School at South Flori...

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March 14, 2014

Seminole Cup 2014

Seminole Cup Sporting Clay Tournament-Quail Creek Plantation February 20-23 2014 Seminole Cup is one of the first events of the year that draws a large crowd in the clay shooting world. For man...

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March 12, 2014

Clear Your Mind Of Can’t

March’s Theme is Health and Weight Loss How many of you start the day with I can’t? Samuel Johnson said “Clear your mind of can’t.” There are actually hypnotherapy sessions that ...

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March 8, 2014

Live a Long Healthy Active Life

March’s Theme is Health and Weight Loss How motivated are you to live a long healthy active life? It seems to me that most people are pretty content with getting up, and going about their same d...

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March 6, 2014

The Obesity Epidemic and Weight Loss

March’s Theme is Health and Weight Loss     We are eating more junk and getting less exercise. Obesity is the globes newest epidemic. It’s a Fat World.  Fat for Life? Six million kids ...

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March 4, 2014

Motivation To Change

March’s Theme is Health and Weight Loss I know that it is difficult to make change. I know this as a professional more than most people realize. People seek out hypnotherapy usually as a last re...

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March 1, 2014

The New You: Ready For Change

 March’s Theme is Health and Weight Loss What fuels our appetites? Sadly, the answer to that question is: Thought. Your mind can be a powerful weapon against you. It can make you feel sad. It c...

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March 1, 2014

March’s Theme: Health and Weight Loss

For March I’ve decided to address health and weight loss as a theme. Over the years in private practice, weight loss has been one of the most common areas for which folks seek my help. What has ...

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February 28, 2014

Motivation To Make Change Hypnosis

How many times have you attempted to make a change only to find yourself back involved in the old behavior? How long have you wanted to implement a healthy or positive change only to find that you pro...

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February 28, 2014

FULFILL YOUR LIFE PURPOSE: LOVE MORE

February’s Theme is Love vs Fear As February, the most romantic month,  draws to a close, now would be a good time to reflect on one of the most important things in life: LOVE.  Do you believe...

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February 26, 2014

Passion is Action: Actions Speak Louder Than Words

February’s Theme is Love vs Fear “Passion is to kiss or to hug and to prove that actions speak louder than words.” I chose this quote for a few different reasons. The first was because I...

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February 22, 2014

Qualities You Display vs Qualities You Possess: Making Sense of Relationship Reality

February’s Theme is Love vs Fear Today’s love quote: “You attract people by the qualities you display; you keep them by the qualities you possess.” Personally, it is the most commonly ...

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February 19, 2014

Love Is Life and Life Is Love

February’s Theme is Love vs Fear Leo Buscaglia was a well-known lecturer who passed away in 1998. His sole purpose was to spread the word on how to live a happy, health, joyful, life in love. He...

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February 15, 2014

Triump Over Love and Life: Brilliance, Success, and True Love are Attainable

February’s Theme is Love vs Fear Being able to reflect on your life and putting your best-foot-forward is often difficult at times. I hope the next few minutes I can bring you some encour...

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February 13, 2014

Coming Soon…

Living the Virtues Blog is coming soon. Stay Tuned....

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February 12, 2014

Love Is A Way Of Being Present In Each Moment

February’s Theme is Love vs Fear Being that we are breezing through the month of February, there have been a lot of ideas about love. What is love? How does it feel? What is true love? What is t...

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February 8, 2014

Hope, Wisdom, Love: Love Better, Receive Greater Joy

February’s Theme is Love vs Fear How can we acquire more hope, wisdom, and love in our lives that will ultimately lead to more joy? To try and delve into this further, I would like to look at wh...

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February 8, 2014

Dawn Grant on Love vs Fear… February’s Theme

February is the month for Love. But maybe you hadn’t realized that Fear (sadly) rules most of how you think, speak and act. It’s time to kick Fear out the door and to experience greater Lo...

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February 5, 2014

3 Keys to Unlock the Lid Of the Love Jar: Passion, Admiration, and Respect

February’s Theme is Love vs Fear Here is a quote by William Wharton: “What is love? As far as I can tell, it is passion, admiration, and respect. If you have two, you have enough, if you have ...

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February 4, 2014

Professional Sporting Clays Association (PSCA) TOUR Televised on NBC Sports Network

Televised by NBC Sports Network Televised by NBC Sports Network! Televised by NBC Sports Network!! Can’t Wait, So Exciting!!! The Professional Sporting Clays Association (PSCA) features the firs...

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February 2, 2014

Unlock Lid of Love Jar with Passion, Admiration and Respect Hypnosis

William Wharton has been quoted in saying “What is Love? As far as I can tell, it is Passion, Admiration, and Respect. If you have two, you have enough, if you have three, you don’t have to die to...

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February 1, 2014

Love: understanding, laughter, smiling with your heart and trust

February’s Theme is Love vs Fear “To love someone is to understand each other, to laugh together, to smile with your heart and to trust one another and one important thing is to let each other go ...

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January 8, 2014

See How Far You’ve Come: Improve Golf Performance

How often do you ever stop and look at how far you’ve come in golf?  How about your life in general?   In this particular article, I have pulled a self-suggestion from my hypnosis products that r...

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January 6, 2014

7 Proven Suggestions To Help You Succeed In Your New Year’s Resolution

To have a resolution or not to have a resolution… that is the question. Is it that time for you? It’s the New Year and some folks are setting New Year’s resolutions; others are so sick of hearin...

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January 6, 2014

Acceptance for Less Stress & Greater Joy

Over the years, I have found that joy actually comes from acceptance.  You can increase joy and decrease stress in your life by accepting yourself, your life, other people, and whatever situations ma...

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January 1, 2014

Take Care of Yourself and Practice: Improve Sport Performance

As you prepare to perform in your sport, do you make sure to take care of yourself and practice enough beforehand?  Does this question even seem silly to you, like why would I even ask?  Well, in th...

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December 24, 2013

Is Phil Robertson Keeping Christ in Christmas… Are You?

Phil Robertson from reality A&E TV show Duck Dynasty is receiving a ton of slack for making comments regarding homosexuality in an interview with GQ magazine. In subsequent statements he has calle...

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December 4, 2013

Natural to be Present with Peace of Mind: Mental Golf Moment

How natural does it feel for you to be present in any given moment, with complete peace of mind?  How about when you play golf?  Do you typically feel at peace when you are playing, or do you worry ...

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December 2, 2013

Success through Courage: Test Limits, Break Barriers

When I envision success, I view it from a perspective of what overall true success really is.  I am not going to advocate having more, wanting more, or a feeling that “I am only happy if I have mor...

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November 27, 2013

Confidently Plan and Execute: Improve Sport Performance

As I work with athletes in various sports, I see how performance is positively impacted by confident planning and execution.  Now we can just focus on executing shots, or we can also apply this to ot...

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November 21, 2013

Health & Wellness

Whether a person is struggling with weight control, smoking, fear, anger, anxiety, or other unhealthy coping skills and addictions, I can help to release the old limiting beliefs and accept new health...

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November 21, 2013

Services

Dawn offers Private hypnosis sessions globally, regionally and locally through a diverse range of technology and person-to person arrangements. Dawn also is well versed in corporate team building prac...

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November 21, 2013

Sports Improvement

My teachings and mental training techniques start where most others stop. I’ve had the privilege to assist some of the best athletes in the world to improve their game, including PGA & LPGA TOUR...

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November 21, 2013

Mental Training

As an Expert Trainer and Instructor, Dawn will help increase your team’s productivity, knowing that each individual has unique life experiences. Their experiences have contributed to their uniqu...

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November 21, 2013

Shop Here

Over almost 20 years I have developed many different programs that have proven to help people to cope and improve or master their individual goals and circumstances successfully. Here is a listing of ...

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November 21, 2013

Hypnosis is

The benefits of Hypnosis are profound. Hypnosis can make rapid & substantial changes because it helps a person to access the programming part of their mind to make  permanent changes. With a posi...

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November 21, 2013

About Me

I LOVE that I have the honor everyday of helping people make profound positive changes.  I Love What I Do & Do What I LOVE! As a Mental Trainer & Hypnotherapist, I have found great avenues to...

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November 21, 2013

Questions and Answers

QUESTION: Will I be aware of what is going on? ANSWER: Absolutely! Some people feel that when they are in hypnosis, they are asleep. On the contrary, your mind is two to three hundred times more alert...

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November 20, 2013

Mastery, Presence, and Inner Peace: Peak Sports Performance

If you want to peak your sport performance, choose something you want to work on every week.  As you do, you will acquire increased understanding, insightfulness, and confidence in your mechanics and...

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November 20, 2013

Workshop by Joey Korn on Spiritual Dowsing & The Blessing Process

Fernandina Beach Interfaith Study Group is proud to announce an Weekend Workshop in February: Spiritual Dowsing & The Blessing Process Presented by Joey Korn Global Leader in the World of Dowsing...

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November 18, 2013

Deeper Love: Improve Your “You-and-I” Relationships

How do you feel about the “you-and-I” relationships in your life?  Do you feel like you are a loving individual?  Do you experience love in your relationships?  How do you feel about love and r...

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November 13, 2013

Effective Pre-Shot Routine: Improve Sport Performance

Do you have a pre-shot routine?  Most of you probably do, but maybe some of you do not.  If you use one, do you feel comfortable with it and understand the many benefits you gain from a pre-shot rou...

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November 11, 2013

Powerful Practical Prayer: Express Your Love

Do you know how powerful and practical prayer is as an expression of love for others?  Prayerfulness is a virtue we can all experience, and you can too.  Many people recognize the value of prayer an...

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November 8, 2013

Trust Your Gut Feelings: Improve Sport Performance

When you think of improving your sport performance, how often do your gut feelings come to mind?  Do you relate your gut feelings to how much you trust yourself and your abilities?  I’d like to br...

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November 6, 2013

Joy & Happiness: One Day at a Time

As you consider your wellbeing, do you think about the words you use every day?  The way you speak to yourself (or others) and the way you think everyday directly affects your feelings, your physical...

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November 5, 2013

Fernandina Beach Interfaith Study Group Meeting 11/12 on Astrology

In an effort to understand the many facets of religions, philosophies and spiritual modalities… some friends and I have started a Fernandina Beach Interfaith Study Group. Our next meeting is Nov...

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November 5, 2013

Great trip to 2013 National Sporting Clays Championship

Congratulations to 2013 National Sporting Clays Main Event Champion, Bobby Fowler! Now a three time National champion! Can you believe he broke 294 out of 300 targets! Amazing talents out there and I ...

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October 22, 2013

Clay Shooting USA Magazine Article About Dawn: What’s In Your Head

WHAT’S IN YOUR HEAD? DAVE HOLMES DISCUSSES THE BENEFITS OF PROFESSIONAL HYPNOTHERAPY WITH DAWN GRANT Published in Clay Shooting USA Magazine June-July 2013, Journal 66 What’s in Your Head More...

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October 15, 2013

Sporting Clays National’s Special Discounts

Next week is the kick off to the 25th National Sporting Clays Championship in Texas and I’ve got some specials I am excited to be offering! 35% off my Clay Shooting Hypnosis Downloads 10/20 thru 11/...

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October 10, 2013

The Power of your thoughts

The Power of Your Thoughts from Dawn Grant- Mental Trainer on Vimeo....

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October 9, 2013

Book I Recommend for Weight Loss: The Fast Metabolism Diet

To lose weight we have to change exercise habits, drinking habits, sleep habits, grocery shopping habits, how-I-eat-when-I-celebrate habits, how-I-eat-when-I-feel-down habits, time-spent-cooking habit...

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October 8, 2013

Is Getting Help For The Psyche Just For Psychos?

For years, people were afraid to make mention that they were going to therapy or seeing a Psychologist. The misperception was that admitting to such a thing would make them appear weak or disturbed. N...

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October 1, 2013

Good Fuel for Your Engine

Are you taking the right fuel for your precious engine?...

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September 24, 2013

Sporting Clays Nationals Here I Come!

October 22-27, in San Antonio, Texas, along the edge of the beautiful Texas Hill Country, competitors from around the world will be showing off their skills at the National Shooting Complex. ...

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September 17, 2013

Common Sense in Eating Habits is Very Uncommon

“Common sense is very uncommon”…  Mark Twain’s keen wit and incisive satire earned him praise from both critics and peers. But yet this statement is as true today as it was then. I am sure ev...

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September 16, 2013

12 Reasons to Really Quit Smoking

Are you still considering quitting smoking?  Here is an article from usnews.com containing 12 really good reasons to quit smoking:   We’ll spare you the lecture. (Seriously, though. Stamp out ...

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September 5, 2013

Acceptance for Less Stress and Greater Joy

Over the years, I have found that joy actually comes from acceptance.  You can increase joy and decrease stress in your life by accepting yourself, your life, other people, and whatever situations ma...

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August 30, 2013

Private Sessions Offered Globally Via Phone, Skype or Facetime

Today's technology allows for private sessions to be held via Skype and other face to face methods of interaction....

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August 19, 2013

PGA TOUR Pros 219% Increase in Earnings After Dawn Grant Mental Training

The essence of Dawn Grant’s work with Golf Pros and other top competitive sports icons, is reflected their earnings. Since 2007 Dawn has worked with well over 2 dozen PGA TOUR Pros, many of whom...

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August 12, 2013

PGA TOUR Pro Cameron Beckman 2nd Place at Sanderson Farms Championship

In only six events of the 2013 PGA season, Cameron Beckman placed 2nd on the tour mid-July at the rainy Sanderson Farms Championship that included an exciting ending. Beckman got in seven holes during...

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July 9, 2013

Clay Shooting: 6 Elements To Peak Shooting Performance Hypnosis

Most clay shooters will put most of their time and money into perfecting just one element: their mechanics. But there are 5 other elements that need regular attention in order to produce consistent pe...

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July 9, 2013

Clay Shooting: The Focus Loop Hypnosis

Ohhh the chatter of the conscious mind, the guilty party which affects every Clay Shooter’s game! Although most shooters recognize the chattering mind to be a problem, they have very few skill sets ...

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June 26, 2013

Spiritual Dowsing- Change Your Energies

Interfaith Study Group Meeting Announcement To: Members and Their Guests Date: July 9, 2013 – Tuesday Time: 10:00 a.m. – 11:30 a.m. Location: To Be Determined based on your response: RSVP by J...

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May 29, 2013

Greater Joy-Less Stress and What is Stress Anyway?

If we trace back to where stress comes from, we will find that it is not a reaction to life but rather a reaction to our thoughts about life and relationships...

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May 28, 2013

Believe. Trust. Faith… Inner Peace for Sport Improvement

As a Hypnotherapist and Mental Trainer, I offer mental training with a hypnosis suggestion to help clients achieve inner peace and improve their performance.  One way I do that is by helping them bel...

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May 27, 2013

Calm. Relaxed. Focused. Present… Mental Golf Moment

The biggest skill to learn is how to keep your conscious mind present and stay focused in each moment when you are taking a shot; that you are calm, relaxed and focused in the moment....

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May 26, 2013

Feel Effects of Actions on Others: Greater Joy/ Less Stress

After years of education, private practice and my own journey, I believe that in order to truly have more joy and less stress, it is important for you to perform well in relationships.  Did you ever ...

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May 25, 2013

Clarity. Balance. Energy… Success Through Perseverance

For success it takes perseverance, but you also need to have clarity, balance and energy first, before they seek to achieve peak performance.  That applies to sports and life in general.  In this ar...

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May 24, 2013

Commit To Shots

Do you commit to shots and feel like you can win? As you strive for peak performance in a professional sport, you must have greater peace, mastery, calm, confidence, and a highly focused energy, while...

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May 23, 2013

Accept Challenges, Learn From Experience

Let’s take a look at how you can accept challenges and learn from your experiences. Would you like to achieve peak performance in your golf game?  How about in some other sport, career or area ...

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May 22, 2013

Are You Seeking Success? Do You Know What It Is?

People tend to place too much focus on materialism and work success, whereby often missing a huge opportunity to focus on all of what makes them successful....

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May 21, 2013

Success Breeds Confidence

Confidence really comes from finding your own evidence that you are good in a particular area, based on your belief of how your abilities led to achieving success....

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May 20, 2013

In Golf, As In Life, There’s No Such Thing As Perfect!

Do you believe things should be perfect in your life, or you should have a perfect swing or perfect golf game? As I work with many athletes and consider different ways a golfer might achieve peak perf...

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May 17, 2013

Execute YOUR Best Ability to WIN

How do you think you can execute your best ability, to win at whatever you are doing? As a mental trainer and hypnotherapist, I can tell you that the ability to tap into and access the mental levels o...

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May 16, 2013

6 Ways to Immediately Increase Your Sports Performance

Wouldn’t it be great to master 6 ways that will immediately increase your sports performance? I have worked with 20 PGA and LPGA athletes in successfully helping them improve sport performance, and ...

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May 15, 2013

Trap Shooter Gun Mount Follow Through Hypnosis

As a trap shooter, has recoil ever caused you to come out of the gun too early? Maybe there are other reasons why you find yourself lowering the gun too soon. You know it is best to stay in the gun lo...

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May 15, 2013

Stop Tobacco Dipping Hypnosis

Did you start using tobacco and dipping at a young age when you thought it was no big deal? Feeling like it was the cool thing to do or a way to fit in. Now you are older and know that it is unhealthy...

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May 15, 2013

Freedom From Drinking Alcohol Hypnosis

Drinking alcohol is such a ‘normal’ part of so many people’s lives. Many people drink alcohol every evening to wind down, on weekends to forget about the stressors of their week, to celebrate sp...

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May 15, 2013

Freedom From Telling White Lies Hypnosis

Have you ever noticed that you will tell white lies in an effort to make things easier or to not create any problems? Most people that tell white lies have good intentions. They are usually trying to ...

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May 15, 2013

Endurance Athlete Positive Mindset Hypnosis

Learn to master powerful mental skill sets and triggers to stimulate a surge of energy and smooth, powerful performance and turn off fear. ...

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May 8, 2013

Golf Private Sessions Mental Training & Hypnotherapy

Beyond talent and training there is the mind that needs to be trained to focus on a top sporter's constant maximum ability to perform....

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May 8, 2013

Clay Shooting Private Sessions Mental Training & Hypnotherapy

Private Sessions last 1 hour, but can go up to 1 ½ hours if the situation calls for it. Sessions can be in-person, but since 90% of my clients live abroad, we do most of their sessions via telephone,...

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May 8, 2013

$1500 College Scholarship to Macie Lewis

As President of Joy To The Children, I would like to CONGRATULATIONS Macie Lewis for earning one of our $1500 college scholarships!! On May 2nd Dawn Grant, newly elected President, and Susan Childers,...

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May 8, 2013

Hypnotherapist Smoking… where?

Join the hundreds of smokers I have help to quit permanently with my instant download Mental Training and Hypno Therapy Session. Fifty minutes and you're free at last....

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May 7, 2013

I am President of Joy To The Children

EXCITED TO ANNOUNCE THAT AS OF MAY 1, 2013 I AM PRESIDENT OF JOY TO THE CHILDREN As one of the co-founders, I have been actively involved with Joy since its inception in 1995. Serving many different p...

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May 7, 2013

Be Open to See the Uniqueness in your Child

Each person is not only unique in size, color, shape, and texture. We are also just as unique in our preferences, interests, talents, thought patterns, gifts, passions, and abilities. Be open to this ...

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May 6, 2013

Take And Make Opportunities

One's state of mind acts as the filter of good and bad things to happen in life as the Law of Attraction underpins the power of positive thinking both in terms of success and health....

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March 31, 2013

Athletes Must Commit to Shots

As you strive for peak performance in a competitive sport, you must be able to commit to shots! You do this by having greater peace, mastery, calm, confidence, and a highly focused energy, while at th...

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March 19, 2013

Preparation and Confidence Bring Peak Golf Performance

Achieving peak performance is possible, as you acquire and maintain skills in mastery, presence, and inner peace in sports and life. Mastery creates self confidence to perform at the maximum of your a...

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March 12, 2013

Enjoy The Adversity and Challenges in Golf

How can mental training help someone learn to enjoy the adversity and challenges inherent in the sport of golf?  Mental training is as simple as helping you to understand the strengths of your though...

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March 6, 2013

Achieve Peak Performance: Go with the Flow, Play your Own Game

I wonder how many golfers, clay shooters or other athletes have considered that in order to achieve peak performance, they need to learn how to: ‘Go with the Flow’ and ‘Play their Own Game’? ...

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March 5, 2013

Interfaith Study Group Going Strong

Our Interfaith Study Group is going strong! There seems to be a great interest in learning about different faiths and religions! We have close to 20 participants at this time. We  meet every other Tu...

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March 4, 2013

Achieve The Success You Desire

As I have helped numerous professional athletes in a variety of sports achieve the success they desire, I have also seen some of them go on to waver in that success.   During my years in private pra...

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February 27, 2013

Serenity as a Cushion For Less Stress and Greater Joy

How would you like to achieve a state of greater joy and happiness in balance with less stress in your life?  You might wonder: “Can I really reduce stress and increase my joy?”  “Can I effect...

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February 23, 2013

Achieve Success: Autograph Your Work With Excellence

As I consider new tools or skills that will help people achieve greater work and life success, I think it is important for them to recognize what success they already have.  In life, people experienc...

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February 20, 2013

John Woolley will be ‘Looking At The Bird’ this weekend at Seminole Cup

Along with many other Clay Shooters, John Woolley, will be ‘Looking At The Bird’ this weekend at the Seminole Cup. In the Clay Shooting world, John Woolley and his phrase (spoken in a British acce...

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February 19, 2013

Videos

Mental Trainer and Performance Hypnotherapist Dawn Grant presents the Power of Your Thoughts during a World on a String Inspirational Evening in Fernandina Beach. The Power of Your Thoughts from Dawn ...

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February 18, 2013

A Butterfly’s Struggle

The story of A Butterfly’s Struggle has touched my life for many years. The first time I read it I was in awe of anyone who could live their life in such a manner. Over the years, this way of th...

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February 17, 2013

Trying my new Howard Leight Shooter’s Electronic Earmuffs at the Seminole Cup

I am ready to try out my new Howard Leight Shooter’s Electronic Earmuffs at the Seminole Cup! Last week I spent a day at South Florida Shooting Club for the Team USA Shooting School, where Doug Vine...

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February 6, 2013

Can My Clay Shooting Clients Perform Like They Practice?

Seminole Cup is Around the Corner! February 20-24 I am very excited to be attending my first Seminole Cup! As one of the first big events of the year, many of my Clay Shooting Mental Training clients ...

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February 5, 2013

Clay Shooting: Plan, Prepare and Focus Hypnosis

If you are doubting, worrying, fearing, or having expectations during your Planning and Preparing you are actually setting yourself up for a struggle, and your focus and performance will suffer. What ...

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February 5, 2013

About Gun Control and People

The ongoing gun control debate has several different aspects, but is currently mostly defined by overheated political rhetoric in the aftermath of ongoing gun violence atrocities. As a mental trainer...

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February 4, 2013

Consistent Performance in Clay Shooting from Planning, Preparing and Better Focus

This past week, I had three Clay Shooters fly in from out of state and worked with several others via Skype or phone. Like the rest of us, Clay Shooters think their challenges are unique to them, but,...

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February 4, 2013

Clay Shooters Want to Perform with Confidence and in the Zone

Like most athletes, Clay Shooters want to Perform with Confidence and in the Zone. But, unfortunately, they face a few obstacles that hold them back. Rather than having Confidence going into an event,...

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February 4, 2013

Clay Shooters Benefit from a Post-Shot Routine

I know, I know… you have heard of a Pre-Shot Routine and you are thinking “What is she talking about? A Post-Shot Routine? Doesn’t she mean a Pre-Shot Routine?” Nope, sorry, I mean a Post-Shot...

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January 30, 2013

Master The Zone State and Peak Your Performance in Sport and in Life

Have you heard of The Zone? If you are an athlete it’s pretty likely you’ve not only heard of it, but you have experienced it and loved it! But what if we could ALL peak our performance… in ...

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January 23, 2013

Clay Shooting Perform with Confidence and in the Zone Hypnosis

Just like most athletes, Clay Shooters enjoy Performing with Confidence and in the Zone. They wish is would happen more often. But, unfortunately, they face a few obstacles that hold them back and the...

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January 23, 2013

Clay Shooting POST Segment Sequence Hypnosis

Have you ever noticed the crazy and self defeating thoughts that you experience POST stations or peg… and POST round or event? These unproductive thoughts can temporarily or permanently decrease...

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January 23, 2013

Healthy, Comfortable Skin Hypnosis

Do you have any on-going skin discomfort or issues? If you’ve been having problems with itching, dryness, or irritations, you are definitely ready for some help! Clients with Shingles, rashes, o...

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January 23, 2013

20min Hypnosis for Transformation

This 20min hypnosis audio is generic in nature… I give it to every one of my clients at their first appointment so they can start doing hypnosis immediately at home, to become comfortable and famili...

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January 23, 2013

Exercise Motivation Hypnosis

The exercise Motivation package is the ideal way to keep yourself motivated with your exercise regime … use mental training to maintain and enhance the motivation that got you started in the fir...

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January 23, 2013

Golf Chipping Hypnosis AND Mental Training Package

It is time to Improve your Chipping… this combination Mental Training & Hypnosis Package will help you easily make the mental shift! Included In Purchase: • Instructions PDF • Intro to t...

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January 23, 2013

Golf Chipping Hypnosis

It is time to Improve your Chipping… this 25 minutes hypnosis session will help you get started immediately! Included In Purchase: • Instructions PDF • Intro to the Mind Video • Hypnosis A...

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January 23, 2013

Golf Putting Hypnosis AND Mental Training Package

It is time to be Perfect Your Putting… this combination Mental Training & Hypnosis Package will help you easily make the mental shift! Included In Purchase: • Instructions PDF • Intro to...

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January 23, 2013

Golf Putting Hypnosis

It is time to be Perfect Your Putting… this 25 minutes hypnosis session will help you get started immediately! Included In Purchase: • Instructions PDF • Intro to the Mind Video • Hypnosis...

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January 23, 2013

Golf Confidence Hypnosis AND Mental Training Package

It is time to Improve Your Golf Confidence… this combination Mental Training & Hypnosis Package will help you easily make the mental shift! Included In Purchase: • Instructions PDF • Int...

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January 23, 2013

Golf Confidence Hypnosis

Your level of confidence can either make or break your golf game. It doesn’t matter how much you have practiced or how great your swing is… if you don’t believe in yourself and your abil...

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January 23, 2013

Quit Smoking Hypnosis AND Mental Training Package

Hypnosis alone may not work for everyone. If you feel you need something a little more to keep you motivated to become a non-smoker for life, you may be interested in this: Included In Purchase: • I...

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January 23, 2013

Quit Smoking Hypnosis

Stop Smoking For Good! Did you know that smoking is the most preventable cause of disease & death in the U.S.? Every year, 440,000 Americans die prematurely of a tobacco-related illness; and for e...

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January 22, 2013

The Primal Religions

After reading and learning about the Primal Religions, I, like many others, have been romanced. I long to have aspects of these traditions and ways in my life. To be at one with the earth and nature, ...

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January 19, 2013

My Child Archetypes

I am so excited! I found a webpage to take a Child Archetype Quiz and now have a ton of clarity on My Child Archetypes… this will hugely benefit my personal growth and life! Not only has it giv...

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January 17, 2013

Interfaith Study Group in Fernandina Beach

Have you, like me, been seeking a better understanding of the many faiths and religions? Then I have the group for you… we are calling ourselves an Interfaith Study Group and we are just startin...

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January 17, 2013

Why I Have Considered Myself Spiritual, Not Religious

I am excited to announce a new church in Fernandina: Unity Church Did you know that it is a growing trend to consider one’s self Spiritual, Not Religious? I have never been a fan of the question...

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January 17, 2013

Caroline Myss: Sacred Contracts and Archetypes

Have you heard of Caroline Myss, Sacred Contracts or Archetypes ? Personally, until about 6 months ago, I was unfamiliar with this way of looking at myself, others, and our life purpose. But, the more...

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January 4, 2013

Clay Shooters Turn to Golf Help

Are you a Clay Shooter looking for help to improve your performance? Have you bought books written for Golfers? If you have been Clay Shooting for a while, maybe even receiving instruction and help fo...

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January 4, 2013

Day 5 of My Master Cleanse: Tons of Energy, 6 Habits I’m Breaking & Lessons I’m Learning

Let’s just start by saying I am doing good and feeling good 5 days in my Master Cleanse. One of the most shocking side effects is a ton of energy! Yep, I am eating less but getting more done. It is ...

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January 3, 2013

Stop Smoking For GOOD is All Around a Good New Year’s Resolution

New Year’s Resolutions usually involve getting rid of bad habits and/or adopting good habits with ultimate benefits. No wonder that quitting smoking is high on the list, combined with losing wei...

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January 1, 2013

Sports Mental Training Season Starts Now

Yes, now is the time to start your Sports Mental Training! You need the training time before the first event, before the first competition, before you should be able to implement the mental skills fro...

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January 1, 2013

The Next Chapter in My Health Journey

It’s That Time again! And My Health Journey continues with the next chapter in my ongoing pursuit of New Year’s Resolutions. About 9 months ago I did my first cleanse. Having heard about clean...

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January 1, 2013

New Year’s Blues Clues

As the end of 2012 approached, did you find yourself getting more and more depressed… overwhelmed with feeling New Year’s Blues? Did you watch others celebrating and not feel like there was an...

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December 29, 2012

Healthy Giving or Co-Dependency

Being that I am in a helping profession, many of you won’t be too surprised to learn that I tend to be a giving kind of person. Yep, the ol’ caretaker is alive and well in me. Like about a third t...

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December 27, 2012

Too Much or Not Enough Christmas Presents?

How you reflect on the amount and quality of Christmas presents received can depend largely on the following: Did you grow up in a home where you had everything you could ever want… or did you grow ...

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December 25, 2012

Don’t Feel Like Giving

Would you prefer that the holidays just disappear… that people stop spending so much money buying and giving gifts? Are you feeling like you just don’t want to give any gifts?...

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December 24, 2012

Holidays Can Be a Source of Sadness

It’s beginning to look a lot like Christmas… and that, like many holidays can be a source of sadness. For so many people, this time of year especially doesn’t necessarily offer joy. There can be...

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December 23, 2012

Accepting Our Uniqueness

Be proud of who you are! Accepting your own uniqueness is what makes us stand out as individuals. Think about this: What if all food tasted the same, all drinks coated your tongue with the same flavor...

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December 16, 2012

Quit Sleepwalking Through Your Life

Are you sleepwalking through your life? How much of your life is spent thinking and believing things like...

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December 12, 2012

Improving Dating, Interviewing and Test Taking Apprehension

Think of those times when you had an upcoming test to take, a pending interview, or a date. Now, specifically think of the week prior, the day before, the morning of, the drive there, walking the last...

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December 8, 2012

Learn to Trust Your Gut Feelings

If the situation calls for it, trust your instincts, as they pull their information from previous experiences and down to earth wisdom from within you....

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December 5, 2012

Reading the Terrain Six Inches Between Your Ears

Golfers have heard things like, “Golf is 90% mental” and “Check the six inches between your ears,” but many of them don’t know how to read that terrain. Mental states, su...

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December 2, 2012

Friends Can Help Ease Your Financial Fears

Every where we turn we can hear people talking about the troubled economy adding to our fears about our financial future. With so much emphasis on money, or lack of it, one would think it was the most...

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November 30, 2012

Positive Thinking, Power of the Mind for Kids

From a young age I knew I wanted to help children live happier, healthier lives. After earning my college degree, I set out into the world and started my career as a Children’s Case Manager and ...

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November 26, 2012

Positive Attitude and Positive Thinking

As a mental trainer and hypnotherapist in private practice, many of the clients who come to my office are adults. Adults who do not have a positive attitude and feel they are out of control of some as...

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November 23, 2012

Coping With Life’s Little Twists

Coping With Life’s Little Twists Funny how you can be clear about what you want in life with goals, focus and direction – moving forward, excited about life as it unfolds – then BOOM...

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November 20, 2012

Needs vs Wants

Needs vs Wants How many times have you said, “I need that?” People use the words I need a lot more often then they probably realize… and definitely more often then they should be say...

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November 17, 2012

Quit Smoking Products

 Quit Smoking For Good!  Quit Smoking Hypnosis Did you know that smoking is the most preventable cause of disease & death in the U.S.? Every year, 440,000 Americans die prematurely of a tobacco-...

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November 16, 2012

Good Golf Begins in the Mind!

Is Golf the hardest game that humans play? Many have made this argument, but a good game of golf truly begins in the mind. Think of how the ball just sits there and the golfer has time to out think th...

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November 15, 2012

Sports Professional Suffers Panic Attack

Sports Professional Suffers Panic Attack PGA TOUR Pro, Charlie Beljan, had an experience that hundreds of thousands of people around the world suffer through regularly, a panic attack! Simply put, a p...

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November 13, 2012

Encouraging a Financially Successful Future for Your Child

With the economy the way it is now, we are given a great opportunity to look within ourselves and see what our personal beliefs are about money. This is the perfect chance to learn how to encourage a ...

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November 1, 2012

Becoming a Non-Smoker

Yes, I used to be a smoker and for a brief time in 2001, I was a Hypnotist Smoking. But now, I am a Non-Smoking Hypnotist who helps other to become Non-Smokers! Like many, I started to smoke cigarette...

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October 26, 2012

Time for a Change?

Only you know the answer to that. Ultimately, all significant change occurs only after a person has decided they are ready to change for themselves. Not because their coach, parent, doctor, or signifi...

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October 26, 2012

Focus on Sports

In sports, I bet you couldn’t even count how many times someone has suggested or told you to focus. An, oh-so-common, instruction that infrequently comes with true instruction… is one supp...

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October 23, 2012

Pill Multivitamin Suggestion

Bluebonnet Super Earth ® Multinutrient Formula (With Iron) I actually prefer the Liquid version of this Multivitamin. But if you don’t think your taste buds can handle that, this is the next best o...

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October 23, 2012

Liquid Multivitamin

Liquid Super Earth Multinutrient Formula Tropical Fruit After much research into multivitamins, I came to the conclusion that this is the best choice for me. There is much controversy out there pertai...

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October 23, 2012

Vitamix Blender

Vitamix Professional Series Blender Almost every morning I drink a Protein Shake/Smoothie. I have tried standard blenders and even more expensive store-bought varieties. None of them did what the Vita...

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October 23, 2012

Plant Protein Powder

Lifetime Life’s Basics Plant Protein with Greens This is the Plant Protein Powder that I use in my protein shakes. The flavor does take a little getting use to but it is not awful. Alot of times...

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October 23, 2012

Health and Wellness Testimonials

Read what those who have sought out the services of Mental Trainer and Hypnotherapist Dawn Grant are saying about their health and wellness improvements:...

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October 21, 2012

Corporate Testimonials

Read what those in the corporate world are saying about the services of Mental Trainer and Hypnotherapist Dawn Grant:...

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October 20, 2012

Testimonials from Those in the Sports Industry

Read what those in the sport and sporting goods industry are saying about the services of Mental Trainer and Hypnotherapist Dawn Grant:...

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