Thousands of years ago, food was different. Food was a way for humans to re-energize, sustain. We hunted, gathered, worked our fingers raw to put food into our bellies. Food was natural, organic, and most of the time, raw. Nowadays, we speak into a receiver and our order is ready in five minutes. Fast food, groceries on every corner, restaurants, quickie-marts, gas stations, food is all around us. It is so easy to run to a Dunkin Donuts for coffee and brekkie. It is so easy to run into Publix for fried chicken dinner. But is it so easy for your body to bounce back after those things are ingested? Inflammation is at an all-time high. Diabetes is effecting over 30 million Americans. So what can you do? Here are a few things you can do to reduce your risk of some serious health issues.
Apart from what you eat, how you eat also makes a difference. Ensure that you thoroughly chew your food rather than gulping it down quickly. The digestive process begins right from your mouth, and the enzymes in your saliva aid better digestion, thereby preventing gut problems like gas. Drink plenty of water all through the day as it not only helps keep you hydrated but also helps your body flush out toxins. It’s never too late to adopt a healthy change in your diet and lifestyle.
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