Have you heard of The Zone?
If you are an athlete it’s pretty likely you’ve not only heard of it, but you have experienced it and loved it!
But what if we could ALL peak our performance… in LIFE, by Mastering the Zone State!
Most athletes would do anything to learn how to be in the ever elusive zone state more often and for longer periods of time. When they describe being in The Zone, they mention things like: I performed intuitively or from the subconscious, there was no ‘thinking,’ time flew by, my body just did the right thing, I felt great, and everything seemed to disappear around me. They also recognize that their performance peaked considerably while in The Zone.
If we all gained Mastery over the Zone State, we could Peak our Performance at Everything we do in Life… you could have greater career success, lower stress levels, greater health, a sense of well-being, weight-loss and improved fitness! You could reap the rewards of
How can you achieve a state of greater joy in your life? What if I said it really equates to having less stress, worry, fear or doubt? If that is so, then how do you accomplish it? How can you have it in your life on a regular basis? What is stress and Where exactly does stress come from?
As a Hypnotherapist and Mental Trainer, I offer mental training with a hypnosis suggestion to help clients achieve inner peace and improve their performance. One way I do that is by helping them believe in themselves, trust themselves and have faith in their abilities. I help them change their perceptions and belief systems that affect their sport performance, as we identify the true underlying problems they experience in their sport. When we identify those difficulties and work on their belief systems, people really begin to see positive improvement in their sport performance.
There are many things golfers can do to sharpen their mental skills, in order to improve their performance. I have covered some of those things in other articles, teachings and sessions with clients as we work together, and they are all available in my golf products. In this particular article, one thing I want to focus on helping you with – that is so important to making good shots for any golfer – is the ability to be calm and relaxed. You must be calm and relaxed if you expect to hit the ball well.
After years of education, private practice and my own journey, I believe that in order to truly have more joy and less stress, it is important for you to perform well in relationships. Did you ever think about the fact that you actually perform in relationships? This is an area most people don’t even consider, when they look at improving their performance in sports or at work or with their hobbies. You perform in everything you apply yourself to in life. The problem is that you don’t always put emphasis or priority on all of the areas in your life that are absolutely important. Relationships are one of those areas.
For success it takes perseverence, but you also need to have clarity, balance and energy first, before they seek to achieve peak performance. That applies to sports or life in general. In this article, I’d like to go a step further and describe the role of perseverance in achieving greater success. Perseverance helps
Let’s take a look at how you can accept challenges and learn from your experiences. Would you like to achieve peak performance in your golf game? How about in some other sport, career or area of your life? Well, you cannot have peak performance in your sport mentally unless you practice those skills in your life on a regular basis. Your brain, thoughts and mind do not instantaneously shift just because you are in your sport. To be able to master those skills in your sport, you need to 
How do you think you can execute your best ability, to win at whatever you are doing? As a mental trainer and hypnotherapist, I can tell you that the ability to tap into and access the mental levels of your mind can make some significant positive changes in your life and sport. You cannot get away from your behaviors, habits, attitudes, mindsets, reactions, fears and expectations, when you are out there in your life or sport. They are part of who you are, and stay with you on a day-to-day basis. You might not even be aware of them until you
Wouldn’t it be great to master 6 ways that will immediately increase your sports performance? I have worked with 20 PGA and LPGA athletes in successfully helping them improve sport performance, and am happy to say I have expanded my focus to include Olympic Athletes, Professional Surfers, Boxers and Tennis Players. Anyone looking to improve their performance will benefit from
