Over the years, this way of thinking has become more and more a way of living for me. To be able to look back on my life and see that every struggle has brought me strength. Every time I wished a problem away, and it didn’t leave, I have learned a valuable lesson.
I have learned
Last week I spent a day at South Florida Shooting Club for the Team USA Shooting School, where Doug Vine and I spent several hours watching Wendell Cherry and John Woolley instructing students. Hours of non-stop shotgun shooting and my poor ears were ringing and sore. Like most shooters, I came to realize that the foam ear plugs just don’t cut it; they don’t stay in well, they don’t block out the shotgun sound sufficiently, and you can’t
I am very excited to be attending my first Seminole Cup! As one of the first big events of the year, many of my Clay Shooting Mental Training clients are wondering if they can perform like they have been practicing. Although I have been working with Clay Shooters for about 4 years, with well over 60 Clay Shooters that have hired me and several dozen which are active clients, I have yet to see many of them compete. So I am
The ongoing gun control debate has several different aspects, but is currently mostly defined by overheated political rhetoric in the aftermath of ongoing gun violence atrocities. As a mental trainer and hypnotherapist who has been in private practice for 13 years I have had the honor to closely observe the mental happenings of thousands of people and reached the careful conclusion, that where it concerns gun violence, we need to focus on identifying those with violent mental instabilities, rather than trying to
This past week, I had three Clay Shooters fly in from out of state and worked with several others via Skype or phone. Like the rest of us, Clay Shooters think their challenges are unique to them, but, in reality, the details may be different but the scenarios are the same. Every Clay Shooter I have worked with could benefit from more consistent and deliberate Planning, Preparing and Better Focus.
If a Clay Shooter steps up to a station or peg and
Like most athletes, Clay Shooters want to Perform with Confidence and in the Zone. But, unfortunately, they face a few obstacles that hold them back. Rather than having Confidence going into an event, station or peg; Clay Shooters tend to worry about their abilities, whether they have practiced enough, if they deserve to be at the level of competition they are at or which they are striving for, or if they will be able to shoot the rabbits. After missing a
I know, I know… you have heard of a Pre-Shot Routine and you are thinking “What is she talking about? A Post-Shot Routine? Doesn’t she mean a Pre-Shot Routine?” Nope, sorry, I mean a Post-Shot Routine and I would even venture to say that Clay Shooters could benefit significantly from a Post-Shot Routine. And it’s not just a Post Shot that will serve you well… there is tremendous advantage from
If you are an athlete it’s pretty likely you’ve not only heard of it, but you have experienced it and loved it!
But what if we could ALL peak our performance… in LIFE, by Mastering the Zone State!
Most athletes would do anything to learn how to be in the ever elusive zone state more often and for longer periods of time. When they describe being in The Zone, they mention things like: I performed intuitively or from the subconscious, there was no ‘thinking,’ time flew by, my body just did the right thing, I felt great, and everything seemed to disappear around me. They also recognize that their performance peaked considerably while in The Zone.
If we all gained Mastery over the Zone State, we could Peak our Performance at Everything we do in Life… you could have greater career success, lower stress levels, greater health, a sense of well-being, weight-loss and improved fitness! You could reap the rewards of
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