Caroline Myss: Sacred Contracts and Archetypes

January 17, 2013

logo2Have you heard of Caroline Myss, Sacred Contracts or Archetypes ?

Personally, until about 6 months ago, I was unfamiliar with this way of looking at myself, others, and our life purpose. But, the more I learn about Sacred Contracts and Archetypes the more fascinated I become! Caroline Myss offers a unique and profound method of looking deep within our soul and tendencies to see the patterns that are the driving force behind

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Clay Shooters Turn to Golf Help

January 04, 2013

Clay Shooters Turn to Golf Help

Clay Shooters Turn to Golf Help

Are you a Clay Shooter looking for help to improve your performance? Have you bought books written for Golfers? If you have been Clay Shooting for a while, maybe even receiving instruction and help for your mechanics, but find that you are stuck and unable to advance in your performance… then it is time for some Mental Training.

Many Clay Shooters find it difficult to find material to assist them in the mental side of their sport, they end up turning to

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Day 5 of My Master Cleanse: Tons of Energy, 6 Habits I’m Breaking & Lessons I’m Learning

January 04, 2013

ThaT time again: master cleanse

That time again: master cleanse

Let’s just start by saying I am doing good and feeling good 5 days in my Master Cleanse. One of the most shocking side effects is a ton of energy! Yep, I am eating less but getting more done. It is interesting as I would think that one’s energy would decrease when not eating ‘foods.’ This is an incredible experience for which I am Breaking Habits and Learning some powerful Lessons!

There are several observations I have been making. First and foremost, when one has freed their mind from thinking about, prepping, preparing and eating food… you gain

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Stop Smoking For GOOD is All Around a Good New Year’s Resolution

January 03, 2013

Stop Smoking for GOOD New Year's Resolution

Stop Smoking for GOOD New Year’s Resolution

New Year’s Resolutions usually involve getting rid of bad habits and/or adopting good habits with ultimate benefits. No wonder that quitting smoking is high on the list, combined with losing weight and picking up a workout regimen.

Picking up good habits is important but getting rid of bad and self destructive habits is even better. No matter if you do it for your skin, your teeth,your wallet or lungs, heart and overall health, isn’t is time to Stop Smoking for GOOD?

Did you know that

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Sports Mental Training Season Starts Now

January 01, 2013

sport_psychology-300x198Yes, now is the time to start your Sports Mental Training! You need the training time before the first event, before the first competition, before you should be able to implement the mental skills from autopilot mode.

For over 6 years I have been working with Professional Athletes, helping them to improve their Mental Game; the aspect of the game that is

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The Next Chapter in My Health Journey

January 01, 2013

It’s That Time again! And My Health Journey continues with the next chapter in my ongoing pursuit of New Year’s Resolutions.

ThaT time again: master cleanse

That Time Again: Master Cleanse

About 9 months ago I did my first cleanse. Having heard about cleansing, knowing friends that had done cleanses and after researching the different kinds of cleanses, I had decided to do the Master Cleanse. For ten days, I did a salt water flush every morning and drank a lemonade concoction made from fresh squeezed lemons, grade B maple syrup, filtered water and cayenne pepper. I found it to be a very positive experience. Not only did I feel great, I had

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New Year’s Blues Clues

January 01, 2013

As the end of 2012 approached, did you find yourself getting more and more depressed… overwhelmed with feeling New Year’s Blues? Did you watch others celebrating and not feel like there was anything to celebrate?

Those folks who experience sadness as the end of the year approaches are likely having conversations in their heads, like:

“I can’t believe another year went by and I didn’t stick to my diet & lose the weight I wanted to. I’m always going to be fat!”

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Healthy Giving or Co-Dependency

December 29, 2012

Being that I am in a helping profession, many of you won’t be too surprised to learn that I tend to be a giving kind of person. Yep, the ol’ caretaker is alive and well in me. Like about a third to one half of the population, I have tendencies like wanting to be sure everything and everyone is taken care of (this attributes to an never-ending to-do list), that things are managed perfectly and according to how I think they should be done (even if I have to do it all myself), and that I can offer assistance to anyone in need (whether they ask for it or not).

Being ‘a giver’ offers its pros and cons. I would think the pros are fairly obvious… tending to those in need, and taking care of business. The world needs folks like us, as we make good doctors, nurses, firemen, paramedics, therapists, massage therapists, veterinarians, volunteers… and, yes, even hypnotherapists.

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Too Much or Not Enough Christmas Presents?

December 27, 2012

How you reflect on the amount and quality of Christmas presents received can depend largely on the following: Did you grow up in a home where you had everything you could ever want… or did you grow up in a home where you were lucky to have the basics?

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Don’t Feel Like Giving

December 25, 2012

Would you prefer that the holidays just disappear… that people stop spending so much money buying and giving gifts? Are you feeling like you just don’t want to give any gifts?

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Holidays Can Be a Source of Sadness

December 24, 2012

It’s beginning to look a lot like Christmas… and that, like many holidays can be a source of sadness. For so many people, this time of year especially doesn’t necessarily offer joy. There can be many reasons for the sadness of the season.

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Accepting Our Uniqueness

December 23, 2012

Be proud of who you are! Accepting your own uniqueness is what makes us stand out as individuals.

Think about this: What if all food tasted the same, all drinks coated your tongue with the same flavor, all perfumes released the same aroma, and all houses were repeated imprints of each other?

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