We all have gut feelings. Some of us just seem to recognize their presence more often than others do. Some even go a step further and actually learn to trust their gut feelings, using them as an internal personal assistant which helps in decision making. Having had many conversations with clients who come to me for mental training, I have been pleasantly surprised to find that most
Golfers have heard things like, “Golf is 90% mental” and “Check the six inches between your ears,” but many of them don’t know how to read that terrain. Mental states, such as: attitude, confidence and doubt, affect everything you do, including how you perform on the golf course.
Those PGA TOUR professionals who have become the best in the world have
Every where we turn we can hear people talking about the troubled economy adding to our fears about our financial future. With so much emphasis on money, or lack of it, one would think it was the most important thing in life. Money is simply
From a young age I knew I wanted to help children live happier, healthier lives. After earning my college degree, I set out into the world and started my career as a Children’s Case Manager and later as a Child Victim Advocate for the State Attorney’s Office where I learned first-hand, kids needed to learn the power of positive thinking just as much as adults.
As a mental trainer and hypnotherapist in private practice, many of the clients who come to my office are adults. Adults who do not have a positive attitude and feel they are out of control of some aspect of their life. They feel they are a victim of negative attitudes, patterns of thinking, or habits.
Coping With Life’s Little Twists
Funny how you can be clear about what you want in life with goals, focus and direction – moving forward, excited about life as it unfolds – then BOOM, a surprise from left field throws you a twist to your life’s plan.
How many times have you said, “I need that?” People use the words I need a lot more often then they probably realize… and definitely more often then they should be saying things like, “I need to buy a new purse,” “I need to buy new furniture,” or “I need some new golf clubs.” All the time, right? Let’s look at the word need, it is defined in Webster’s as “to be logically necessary.” Is it crucial, essential and necessary to buy a new purse, to buy new furniture, or to have new golf clubs? Probably not. During a time in which many people are tightening their grip on their wallets, it seems to also be a perfect opportunity to recognize Needs vs. Wants.
Did you know that smoking is the most preventable cause of disease & death in the U.S.? Every year, 440,000 Americans die prematurely of a tobacco-related illness; and for every person who dies, 20 more are living with at least one serious tobacco-related illness.
Isn’t it time you became a Permanent Non-Smoker?
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Is Golf the hardest game that humans play? Many have made this argument, but a good game of golf truly begins in the mind. Think of how the ball just sits there and the golfer has time to out think themselves before trying to hit the shot.
PGA TOUR Pro, Charlie Beljan, had an experience that hundreds of thousands of people around the world suffer through regularly, a panic attack! Simply put, a panic attack is the body’s instinctual process of fight or flight. On a daily basis we all go through varying levels of anxiety and stress, but some folks enter into a more severe level which is referred to as a panic attack. For some, their panic attacks are debilitating, causing them to fear driving a car, going into public places or having relationships.
With the economy the way it is now, we are given a great opportunity to look within ourselves and see what our personal beliefs are about money. This is the perfect chance to learn how to encourage a finacially successful future for your child.
Like many, I started to smoke cigarettes as a young teenager, and it continued into my 20’s and 30’s. I would smoke about ¾ of a pack a day and got into the habit and routine many smokers are familiar with. I found myself smoking in the morning, with coffee, when on the phone, when needing a break, in the car, after a meal, with a drink… and on and on. I tried to
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