What fuels our appetites? Sadly, the answer to that question is: Thought. Your mind can be a powerful weapon against you. It can make you feel sad. It could make your muscles ache. It could change the way you see yourself when you look in the mirror. Did you ever stop to think about what you are hungry for and why? Does your body automatically grab the nearest sugary treat? Do your thoughts tell you that you are hungry when, in reality, your body is starving for water?
This month, I am focusing on the healthier YOU. It all starts in one place: your thoughts. Taking care of your mind and body will help you to appreciate life and all it has to offer. Are you ready to change? Are you ready to feel better, look better, think better? Join me as I blog about health and weight loss this month. The journey of a lifetime starts with a single step.
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