Watch ‘The Science Behind Yoga and Stress’

December 14, 2016

screenshot_7

The neuroscience behind Yoga can help explain why regular Yoga is so effective in reducing stress and creating balance in the body. It can also help you deepen your Yoga practice and increase focus on elements that you might otherwise overlook.

Dr. Mithu Storoni, a medical doctor, neuroscientist, and yoga teacher, explains the fundamental principles of the Science behind Yoga and Stress in a straightforward and easy to understand way in this short 10-minute film from UPLIFT. There is something in this for everybody from the dedicated Yogi or Yogini, to the casual practitioner. From the scientifically minded, to the layperson, The Science behind Yoga And Stress covers the basics (and more) of making your Yoga practice work for your brain, so your brain can work better for you.

Source – http://upliftconnect.com/yoga-and-stress-video/




Also in Dawn Grant Blog

You can't change what's going on around you until you start changing what's going on within you.

November 18, 2017

Read More

How Dangerous Are Your Thoughts Really?

October 21, 2017

Most people are not aware of what they are actually capable of…

Read More

The Most Important Lesson From 83,000 Brain Scans

October 21, 2017

Daniel Gregory Amen is a famous psychiatrist who specializes in brain disorders and is also a Times bestselling author on the side.  In his TED talk, he talks about the most important lesson we can learn from 83,000 different brain scans: “After 22 years and 83,000 brain scans… the single most important lesson my colleagues […]

Read More

Free Hypnosis Instant Download

Sign Up To My Newsletter To Receive Insights, Discounts & "Confidence In Life" Hypnosis Download