Watch ‘The Science of Breathing’

January 20, 2017

SKY Meditation explains how controlled breathing in Yoga can help you de-stress, increase your focus, and improve your overall well-being. She explains the simple breathing techniques that are most practical and the science behind why they have been proven effective.




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The Most Important Lesson From 83,000 Brain Scans

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Daniel Gregory Amen is a famous psychiatrist who specializes in brain disorders and is also a Times bestselling author on the side.  In his TED talk, he talks about the most important lesson we can learn from 83,000 different brain scans: “After 22 years and 83,000 brain scans… the single most important lesson my colleagues […]

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