You can't change what's going on around you until you start changing what's going on within you.

November 18, 2017

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3 Exercises That Build Mental Strength In Just 5 Minutes A Day

3 Exercises That Build Mental Strength In Just 5 Minutes A Day

November 14, 2017

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8 Ways To Increase Your Mental Strength

8 Ways To Increase Your Mental Strength

November 14, 2017

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Happiness can be found in the darkest of times, if one only remembers to turn on the light.

Happiness can be found in the darkest of times, if one only remembers to turn on the light.

November 14, 2017

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How Dangerous Are Your Thoughts Really?

October 21, 2017

Most people are not aware of what they are actually capable of…

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The Most Important Lesson From 83,000 Brain Scans

October 21, 2017

Daniel Gregory Amen is a famous psychiatrist who specializes in brain disorders and is also a Times bestselling author on the side.  In his TED talk, he talks about the most important lesson we can learn from 83,000 different brain scans: “After 22 years and 83,000 brain scans… the single most important lesson my colleagues […]

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50 regrets that will haunt you when you’re lying on your deathbed

October 21, 2017

We all die. It’s an inescapable fact of life. Yet most of us go about our days as if we’re going to live forever. We never take the leap to live life fully. Instead, we stay stuck in a hamster wheel that isn’t really going anywhere. Now, imagine how much you will regret if you […]

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Successful people know the difference between patience & procrastination.

October 20, 2017

Successful people know the difference between patience & procrastination. – Anonymous

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“Whatever the mind can conceive and believe, it can achieve,”

October 17, 2017

“Whatever the mind can conceive and believe, it can achieve,” Napoleon Hill 

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Be faithful in small things because it is in them that your strength lies.

October 12, 2017

Be faithful in small things because it is in them that your strength lies. – Dawn Grant

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3 Mental Characteristics of the World’s Best Athletes

October 10, 2017

Some incredible athletes are just born with unsurpassed talent. But many more have to will themselves to greatness. As a sports psychologist, I’ve observed, studied, critiqued and coached athletes my entire life. And while they almost always have a drive to succeed, the best of the best share the following three characteristics. 1. Passion Everybody likes […]

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5 Tips to Becoming a Successful Athlete

October 10, 2017

1. Commit to the Team A locker room full of teammates who are willing to work hard and work together every day at practice, even when not under the coach’s eye, is crucial to having a successful season. Realize that a good teammate doesn’t try to be the best player on the team; he or […]

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