July 29, 2017

Pick Your Favorite Quotes And Find Out Which Famous Author You Are

We can tell you which famous author you are based on the quotes you choose!

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June 2, 2017


Imagine that! Can you believe it? The following three things – staying up late at night, messiness, and swearing– are generally considered to be certain indicators of bad manners, laziness, and general failure. However, recent scientific research claim the very opposite. If you suspect that you belong to the category of people with these traits, […]

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May 19, 2017

A Guided Meditation to Help Quiet Self-Doubt and Boost Confidence

Meditation continues to become more and more popular, and for good reason. Research shows it can help with everything from getting a good night’s sleep to reducing stress to even easing pain. However, many people are under the impression that in order to meditate properly, you need to be sitting still for an extended […]

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February 25, 2017

Try Hypnosis Now For Free

There are many misconceptions about Hypnosis. Many people believe it to be something it is not. This is unfortunate because Hypnosis is a very powerful tool but it can not be used if a person keeps themselves out of the state of mind due to misconceptions. Hypnosis is not what most people believe it to be, […]

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November 23, 2015

HSA May Cover Your Hypnotherapy Help*

If you have a HSA (Health Savings Account)… you may want to consider using it to cover the programs and services you receive through my Hypnotherapy practice. The expenses of Hypnotherapy and Mental Training may be eligible to be paid through your HSA due to their primary nature of alleviating and preventing mental defect or […]

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July 6, 2015

Concentration in Sports

If concentration is the key to athletic excellence, then mistakes in concentration are the primary reason that athletes struggle performance-wise. Choking, slumps, performance problems, fears and lack of self-confidence can all be traced to the athlete’s mental mistakes in focusing. If you want to develop mental toughness and start performing more to your potential, then […]

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May 26, 2015

Yoga and Golf

In a major tournament, Jack Nicklaus was putting for the lead when a dog ran onto the green. Jack proceeded to sink the putt. Later, when asked if the dog distracted him, Jack responded, “What dog?” This is just one instance where golfers who are “in the zone” focus on one thing while all other […]

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May 20, 2015

The Baddest Athletes

Athletes…we either love them or loathe them. Sometimes we loathe them until our compassion kicks in and realize there is a method to their madness. Other times, it’s merely because they were never held as a child (read below).  Still, whether or not their actions were legal, justified or down-right insane, it drew the attention. […]

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May 13, 2015

Swing and Putting Stroke Made Easy

Today’s golf moment is all about the swing and stroke. Anyone who golfs, whether as a hobby or as a career, understands the importance of the swing and stroke. Both can make or break your score. So today, you will focus on this easy affirmation: “My swing and my putting stroke are easy, smooth & […]

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April 24, 2015

Peak Your Performance: Take Care of Yourself

Being an athlete is not easy. Usually your performance centers around self-talk, which you may or may not realize. If that self-talk is negative, you can kiss your performance goodbye. I have made a lot of golf products with certain suggestions that really work in training your brain. These suggestions help make you aware of […]

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April 21, 2015

Prepare for Peak Performance

If you are a violinist and you have a recital, you prepare, right? If you are a CEO and have a business meeting with an important client, you prepare, right? So it only makes sense that when you have a big competition, game, or event, you prepare, right? I cannot stress the importance of preparing […]

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April 20, 2015

Go With the Flow, Play Your Own Game

In order to peak your performance in any sport, you need to practice. That’s right. I said it. The dreaded “P” word. But it’s true. To hone in on your skills, you have to work at the mechanics. However, so little time is spent on the one big mechanic, your mind. Your mental skills need […]

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March 28, 2015

Tap into Your Younger Mindset: Golf with Confidence

Have you been a golfer for many years? If so, do you remember how confident you felt when you were young (or younger) and just starting out? Even as you made some not-so-great shots in your early days, you understood that was part of learning and you still hung on to a healthy confidence as […]

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March 27, 2015

Shoot Like an Olympic Athlete

It is no big secret that the world of Olympic Athletes is a demanding one.  Constant training, failure upon success, it is a vicious cycle.  Next year, 2016, the Olympics will be held in Rio. These Olympians have been qualifying since 2014. Qualification can be achieved according to world rankings, through the major international competitions, […]

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March 23, 2015

Vijay Singh’s Mental Game

Vijay Singh’s mental game has been on the cutting edge many times over his PGA TOUR career, but most commentators only talk of his incredible work ethic. Sure he pounds thousands of balls and has a great fitness regime. Yet, when he emerged from a putting slump in 2008 long enough to win the FedEx Cup Championship, his […]

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February 2, 2015

Love the Challenges of Golf

I am at the point in my life where I love challenges that present themselves, because I know that I become more confident in my abilities to face them each and every time. How do you feel about the challenges you face in golf? Do you welcome them and really enjoy taking them on, or […]

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January 30, 2015

Build Confidence in Your Game

Confidence is such a huge part of increasing, or peaking, your athletic performance. Whether you are on the golf course, the clay shooting course, the track, the field, building your confidence is key to a successful outcome. If you lack confidence when you step out onto the golf course, range or event, it does not […]

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January 28, 2015

Play Like You Practice

Play Like You Practice Do you play golf like you practice? Do you perform as well in your game as you do when you practice? Or do you feel like you cannot perform as well in your golf game as when you practice? I have a lot of clients who tell me this all the […]

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January 2, 2015

Mental Skills of Athletes: Decisive, Committed, Clear

How decisive, committed and clear you are when facing any number of situations in life, directly affects how well you perform in those situations. This is also true of your sport performance as well. What you think, perceive, and ultimately believe, all impact how clear you are about what you want to do, how decisive […]

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December 8, 2014

5 (Mental) Keys to Peak Performance

The best of the best athletes can choke.  No matter what sport you play, how many miles you run, how many targets you break, at some point, you may choke.  It really does happen to the best of us.  The  main reason this happens is that you have left a gaping hole in your mental […]

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December 1, 2014

Hangin’ Tough: Mental Toughness and Sports Performance

     It is perhaps one of the biggest debates in the history of sports, has been written about, interviewed on, and televised over and over again.  What roles do genetics, environments, and learned skills have to do with sports performance? Collectively, these attributes can turn a body into one heck of a performer…in any arena.  […]

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November 17, 2014

The Mental Skills of Successful Athletes

Interesting view on successful athletes: This article is taken from the Ohio Center for Sports Psychology.  Written by Jack  J. Lesky, PHD You don’t have to be a professional athlete or an Olympic champion to be a successful athlete. Nor do you have to have a room full of trophies, win a state championship, or […]

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September 7, 2014

The Self Assurance Test: Challanging Situations

Challenging Situations and Self Assurance       As you look for ways to improve your sport performance, I would like you to consider the following suggestion from my golf product: “I am assured in my ability and know I can accomplish a task even in challenging situations.” How often would you say that you speak to […]

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August 27, 2014

Mental Golf Moment: Automatic Putting Stroke

         When you think about your putting stroke, would you say it is automatic or naturally smooth? If not, would you like it to be? In this article, I address a way you can improve your putting stroke by using a self-suggestion from my “Perfect Putting” product. Using a self-suggestion or affirmation is a way […]

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May 29, 2014

Amrit Yoga Recommendation

Yoga serves many purposes which tie in very nicely to my mental training teachings. There is no question that yoga helps a person to build strength, and flexibility. It is common to see a person that practices yoga regularly as having a long, lean, toned body. When I first learned of yoga, I remember thinking […]

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April 30, 2014

It is Easier and Easier to Play With Each Shot

April’s Theme is Peak Sports Performance Do you feel like golf gets easier and easier for you to play, with each shot you take? Do you see the opportunity to play golf as a chance to learn more about your abilities, improve your skills and enjoy the sport? How about other areas of your life? […]

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April 28, 2014

Perfect Putt – Trust Yourself: Mental Golf Moment

April’s Theme is Peak Sports Performance How would you like to make perfect putts each time you play golf? If you answered yes to that question, then you need to know if you trust yourself to make them. How do you know whether or not you truly trust yourself? Take a look at your mindsets […]

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April 23, 2014

Hold Out Under Pressure: Golf Performance

April’s Theme is Peak Sports Performance Golf is a serious mental game. I work with many of my clients to alleviate the many thoughts they have going through their minds as they ready themselves. I use suggestions during hypnosis to help them clear their minds and ultimately perform better. A suggestion I would like to […]

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April 18, 2014

Understand & Trust Yourself: A Key to Being In The Zone

April’s Theme is Peak Sports Performance How often do you find yourself in the zone, in golf or in life? This is something most athletes are familiar with, but not on a regular basis. Of all the hundreds of athletes I have worked with, many of which are elite in their sport, they frequently say […]

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April 13, 2014

Take Action, Be The Best You Can Be: Improve Sport and Life Performance

April’s Theme is Peak Sports Performance How do you prepare to be the best you can be, in whatever you do? Do you take action in life, or do you let things go that you later believe you should have done something about? Are you kind to yourself in your thoughts and words? Do you […]

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April 9, 2014

Mastery, Presence, and Inner Peace: Keys to Peaking Performance

April’s Theme is Peak Sports Performance If you want to peak your sport performance, choose something you want to work on every week. As you do, you will acquire increased understanding, insight, and confidence in your mechanics and mental skills – over time. Practicing helps you build confidence in your mechanics, which 90% of athletes […]

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April 7, 2014

Sports Improvement: April’s Theme

In 2007 my private practice took a large turn when Sports Improvement was added to my menu of services. Yes, I had worked with a few athletes here and there prior to this… a Pro Boxer, and a few baseball and tennis players, but nothing like what was starting to happen. Unbeknown to me, this […]

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April 3, 2014

Be Comfortable With Your Swing, Putting & Ball Position

April’s Theme is Peak Sports Performance Do you feel comfortable with your swing, putting and ball position, and know that you are learning what works for you every time you golf? Do you realize how important it is to believe that about yourself?  If you are lacking in that area and easily taken out of […]

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January 8, 2014

See How Far You’ve Come: Improve Golf Performance

How often do you ever stop and look at how far you’ve come in golf?  How about your life in general?   In this particular article, I have pulled a self-suggestion from my hypnosis products that relates to the idea of “looking back” in order to achieve greater confidence in where you are today.  I believe […]

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January 1, 2014

Take Care of Yourself and Practice: Improve Sport Performance

As you prepare to perform in your sport, do you make sure to take care of yourself and practice enough beforehand?  Does this question even seem silly to you, like why would I even ask?  Well, in this article, I will go over one of the hypnosis suggestions from my golf-pro products, and it will […]

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December 4, 2013

Natural to be Present with Peace of Mind: Mental Golf Moment

How natural does it feel for you to be present in any given moment, with complete peace of mind?  How about when you play golf?  Do you typically feel at peace when you are playing, or do you worry about how you will swing?  Maybe you think you will miss a particular shot like you […]

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August 19, 2013

PGA TOUR Pros 219% Increase in Earnings After Dawn Grant Mental Training

The essence of Dawn Grant’s work with Golf Pros and other top competitive sports icons, is reflected their earnings. Since 2007 Dawn has worked with well over 2 dozen PGA TOUR Pros, many of whom have won on Tour during the time they worked with Dawn. After seeing repeated miraculous and quick improvements with her […]

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August 12, 2013

PGA TOUR Pro Cameron Beckman 2nd Place at Sanderson Farms Championship

In only six events of the 2013 PGA season, Cameron Beckman placed 2nd on the tour mid-July at the rainy Sanderson Farms Championship that included an exciting ending. Beckman got in seven holes during the opening round Thursday before the rains stopped play. Back in 2001, Beckman won this tournament, the Southern Farm Bureau Classic, […]

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May 27, 2013

Calm. Relaxed. Focused. Present… Mental Golf Moment

The biggest skill to learn is how to keep your conscious mind present and stay focused in each moment when you are taking a shot; that you are calm, relaxed and focused in the moment.

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May 24, 2013

Commit To Shots

Do you commit to shots and feel like you can win? As you strive for peak performance in a professional sport, you must have greater peace, mastery, calm, confidence, and a highly focused energy, while at the same time maintaining a relaxed calm and confidence.  These areas are what I try to help you address […]

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May 23, 2013

Accept Challenges, Learn From Experience

Let’s take a look at how you can accept challenges and learn from your experiences. Would you like to achieve peak performance in your golf game?  How about in some other sport, career or area of your life?  Well, you cannot have peak performance in your sport mentally unless you practice those skills in your […]

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May 21, 2013

Success Breeds Confidence

Confidence really comes from finding your own evidence that you are good in a particular area, based on your belief of how your abilities led to achieving success.

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May 20, 2013

In Golf, As In Life, There’s No Such Thing As Perfect!

Do you believe things should be perfect in your life, or you should have a perfect swing or perfect golf game? As I work with many athletes and consider different ways a golfer might achieve peak performance, something that comes up a lot is the word ‘perfection’.  Perfection is probably the most common trap golfers […]

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May 17, 2013

Execute YOUR Best Ability to WIN

How do you think you can execute your best ability, to win at whatever you are doing? As a mental trainer and hypnotherapist, I can tell you that the ability to tap into and access the mental levels of your mind can make some significant positive changes in your life and sport.  You cannot get […]

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May 16, 2013

6 Ways to Immediately Increase Your Sports Performance

Wouldn’t it be great to master 6 ways that will immediately increase your sports performance? I have worked with 20 PGA and LPGA athletes in successfully helping them improve sport performance, and am happy to say I have expanded my focus to include Olympic Athletes, Professional Surfers, Boxers and Tennis Players.  Anyone looking to improve […]

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May 8, 2013

Golf Private Sessions Mental Training & Hypnotherapy

Beyond talent and training there is the mind that needs to be trained to focus on a top sporter's constant maximum ability to perform.

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March 31, 2013

Athletes Must Commit to Shots

As you strive for peak performance in a competitive sport, you must be able to commit to shots! You do this by having greater peace, mastery, calm, confidence, and a highly focused energy, while at the same time maintaining a relaxed calm and confidence.  These areas are what I try to help you address for […]

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March 19, 2013

Preparation and Confidence Bring Peak Golf Performance

Achieving peak performance is possible, as you acquire and maintain skills in mastery, presence, and inner peace in sports and life. Mastery creates self confidence to perform at the maximum of your ability.

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March 12, 2013

Enjoy The Adversity and Challenges in Golf

How can mental training help someone learn to enjoy the adversity and challenges inherent in the sport of golf?  Mental training is as simple as helping you to understand the strengths of your thought patterns and perceptions, your attitudes, expectations, fears, the preprogramming of past life experiences, and how they affect your present day circumstances.  […]

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March 6, 2013

Achieve Peak Performance: Go with the Flow, Play your Own Game

I wonder how many golfers, clay shooters or other athletes have considered that in order to achieve peak performance, they need to learn how to: ‘Go with the Flow’ and ‘Play their Own Game’?  Professional athletes understand that if they want to play well, they must practice their skills and mechanics.  They put a great […]

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January 23, 2013

20min Hypnosis for Transformation

This 20min hypnosis audio is generic in nature… I give it to every one of my clients at their first appointment so they can start doing hypnosis immediately at home, to become comfortable and familiar with it. I also encourage clients to use it as a tool to assist them in becoming familiar with how […]

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January 23, 2013

Golf Chipping Hypnosis AND Mental Training Package

It is time to Improve your Chipping… this combination Mental Training & Hypnosis Package will help you easily make the mental shift! Included In Purchase: • Instructions PDF • Intro to the Mind Video Subject Specific Training, includes: • Mental Training Video • Hypnosis Audio • Lifework Sheet PDF • Self Suggestion Page PDF • […]

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January 23, 2013

Golf Chipping Hypnosis

It is time to Improve your Chipping… this 25 minutes hypnosis session will help you get started immediately! Included In Purchase: • Instructions PDF • Intro to the Mind Video • Hypnosis Audio [add_to_cart item=”GC4003″ quantity=”1″ ] This product is an instant download. It will be immediately available to you on the confirmation page after […]

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January 23, 2013

Golf Putting Hypnosis AND Mental Training Package

It is time to be Perfect Your Putting… this combination Mental Training & Hypnosis Package will help you easily make the mental shift! Included In Purchase: • Instructions PDF • Intro to the Mind Video Subject Specific Training, includes: • Mental Training Video • Hypnosis Audio • Lifework Sheet PDF • Self Suggestion Page PDF […]

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January 23, 2013

Golf Putting Hypnosis

It is time to be Perfect Your Putting… this 25 minutes hypnosis session will help you get started immediately! Included In Purchase: • Instructions PDF • Intro to the Mind Video • Hypnosis Audio [add_to_cart item=”GP4013″ quantity=”1″ ] This product is an instant download. It will be immediately available to you on the confirmation page […]

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January 23, 2013

Golf Confidence Hypnosis AND Mental Training Package

It is time to Improve Your Golf Confidence… this combination Mental Training & Hypnosis Package will help you easily make the mental shift! Included In Purchase: • Instructions PDF • Intro to the Mind Video Subject Specific Training, includes: • Mental Training Video • Hypnosis Audio • Lifework Sheet PDF • Self Suggestion Page PDF […]

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January 23, 2013

Golf Confidence Hypnosis

Your level of confidence can either make or break your golf game. It doesn’t matter how much you have practiced or how great your swing is… if you don’t believe in yourself and your abilities, you are setting yourself up for failure. An increase in confidence will give you an added advantage because it gives […]

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January 1, 2013

Sports Mental Training Season Starts Now

Yes, now is the time to start your Sports Mental Training! You need the training time before the first event, before the first competition, before you should be able to implement the mental skills from autopilot mode. For over 6 years I have been working with Professional Athletes, helping them to improve their Mental Game; […]

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December 5, 2012

Reading the Terrain Six Inches Between Your Ears

Golfers have heard things like, “Golf is 90% mental” and “Check the six inches between your ears,” but many of them don’t know how to read that terrain. Mental states, such as: attitude, confidence and doubt, affect everything you do, including how you perform on the golf course. Those PGA TOUR professionals who have become […]

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November 16, 2012

Good Golf Begins in the Mind!

Is Golf the hardest game that humans play? Many have made this argument, but a good game of golf truly begins in the mind. Think of how the ball just sits there and the golfer has time to out think themselves before trying to hit the shot.

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November 15, 2012

Sports Professional Suffers Panic Attack

Sports Professional Suffers Panic Attack PGA TOUR Pro, Charlie Beljan, had an experience that hundreds of thousands of people around the world suffer through regularly, a panic attack! Simply put, a panic attack is the body’s instinctual process of fight or flight. On a daily basis we all go through varying levels of anxiety and […]

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