September 29, 2017

Researchers Have Developed Microchips That Behave Like Brain Cells

The human brain is used as a comparison for how computer’s function. But, honestly, computers are nothing like human brains. Not yet, at least. That could change as researchers have developed computing technology that uses light to mimic the functionality of a nerve’s synapse, opening the way for hardware that combines the speed of modern […]

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August 22, 2017

Sleep Hypnosis ~ Your Garden of Positive Affirmations

This is a guided hypnosis and hypnotherapy session for deep, relaxing sleep whilst your subconscious mind absorbs a series of positive affirmations for mind, body and spirit. Hypnosis is a safe and natural state of focused awareness and deeply pleasant relaxation, which can enable an experiential communication between your conscious and subconscious (or unconscious) mind. […]

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February 25, 2017

Try Hypnosis Now For Free

There are many misconceptions about Hypnosis. Many people believe it to be something it is not. This is unfortunate because Hypnosis is a very powerful tool but it can not be used if a person keeps themselves out of the state of mind due to misconceptions. Hypnosis is not what most people believe it to be, […]

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November 23, 2015

HSA May Cover Your Hypnotherapy Help*

If you have a HSA (Health Savings Account)… you may want to consider using it to cover the programs and services you receive through my Hypnotherapy practice. The expenses of Hypnotherapy and Mental Training may be eligible to be paid through your HSA due to their primary nature of alleviating and preventing mental defect or […]

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November 3, 2015

Thankfulness Improves Your Health

It seems like only during Thanksgiving week, people around the United States express gratitude for the bounty in their lives.  After all, the very name suggests the nature.  But what if you could carry on this way throughout the year.  What if a dose of thankfulness is just what you need to maintain your health […]

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June 10, 2015

Heart Surgeon Speaks Truth

Dr. Dwight Lundell is the past Chief of Staff and Chief of Surgery at Banner Heart Hospital , Mesa , AZ. His private practice, Cardiac Care Center was in Mesa, AZ. Recently Dr. Lundell left surgery to focus on the nutritional treatment of heart disease. He is the founder of Healthy Humans Foundation that promotes human […]

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June 5, 2015

Lead a Healthy Lifestyle

Thousands of years ago, food was different.  Food was a way for humans to re-energize, sustain.  We hunted, gathered, worked our fingers raw to put food into our bellies. Food was natural, organic, and most of the time, raw.  Nowadays, we speak into a receiver and our order is ready in five minutes.  Fast food, […]

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May 26, 2015

Yoga and Golf

In a major tournament, Jack Nicklaus was putting for the lead when a dog ran onto the green. Jack proceeded to sink the putt. Later, when asked if the dog distracted him, Jack responded, “What dog?” This is just one instance where golfers who are “in the zone” focus on one thing while all other […]

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May 15, 2015

Crossfit: To Be or Not To Be Dangerous

Crossfit.  It is everywhere.  I see it on Facebook, around town, in the news and on youtube.  You can always tell the people who just finished a Crossfit workout because they look like they are about to die.  Seriously.  Their hair is in sweaty tangles, their breathing is labored (probably from throwing-up their morning pea-protein […]

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May 7, 2015

Beach-Ready Body

Spring is in the air – and with it, comes the excitement of knowing that summer is just around the corner. Unless, of course, you live on this quaint island in Florida, then summer is already here. But for many, that excitement is accompanied by stress, because it’s almost time to don that dreaded swimsuit. […]

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May 6, 2015

60 Second Meditation

Anyone who has ever felt vulnerable, raw, or shattered has felt an emotion so strong it’s likely to bring you down for days.  Life is full of twists and turns, ups and downs, and all the in-betweens.  Life can hand you a bowl-full of cherries or demand it’s pound of flesh.  Sometimes, our bodies get […]

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May 5, 2015

Healing Thoughts: Our Mind-Body Connection

Humans experience an array of emotions, anything from happiness, to sadness to extreme joy and depression. Each one of these emotions creates a different feeling within the body. After all, our body releases different chemicals when we experience various things that make us happy and each chemical works to create a different environment within the […]

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May 4, 2015

Brilliant Einstein

Einstein was a mastermind.  Einstein was a genius.  Einstein was one of the most influential scientists perhaps in the world.  He wrote, a lot.  He thought, a lot.  He dreamed, a lot.  Perhaps what we don’t know of Einstein will amuse us, or ignite a fire within us.  Here are a few quotes from him […]

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April 30, 2015

Proof We Can Heal Ourselves

God created us.  God created every single cell in our bodies with the capability to heal.  Let me write that another way: Our bodies, our cells, have the ability to heal.  Even if you don’t believe in a higher power, from a scientific standpoint, any immunologist or microbiologist can tell you that cells can divide […]

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April 28, 2015

Mindfulness As Effective As Antidepressants For Preventing Relapse

There’s been an increasingly compelling pile of evidence that mindfulness training has effects on both brain and behavior—and its potential for treating depression is among its more promising uses. A new study from the University of Oxford finds that mindfulness-based cognitive therapy (MBCT) is just as effective as antidepressants for preventing a relapse of depression, which affects […]

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April 24, 2015

Peak Your Performance: Take Care of Yourself

Being an athlete is not easy. Usually your performance centers around self-talk, which you may or may not realize. If that self-talk is negative, you can kiss your performance goodbye. I have made a lot of golf products with certain suggestions that really work in training your brain. These suggestions help make you aware of […]

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April 19, 2015

The Only Disability in Life is a Bad Attitude

Inspiration video on the human mind and limitations, or lack of limitations. (ps, there is an explicit word in the video.  I apologize.) Visit The Store Visit The Blog Private Sessions Personalized Audios

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April 17, 2015

Never Give Up: The Lauren Hill Story

Lauren Hill, the freshman basketball player suffering from a rare, incurable cancer, says her body is shutting down, but she believes God has the last say. That’s an awfully powerful and truthful approach to death. “My body is shutting down, and there’s nothing I can do,” she said. Diffuse Intrinsic Pontine Glioma. Such an intricate […]

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April 15, 2015

Kevin Massey Miracle

Kevin Massey, who is Kentucky basketball’s newest student manager, has been on a transcendent journey – a journey which has taken him from death’s door, after the discovery of a tumor on his brain stem on Feb. 7, 2010, all the way to UK’s campus, where he now finds himself an integral part of the Wildcat family. His journey began like an unwelcome lightning […]

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April 14, 2015

Noah Galloway’s Inspirational Journey

The last night Noah Galloway’s body was whole, he was behind the wheel of a Humvee in Iraq. His night-vision goggles didn’t reveal the trip wire. “The roadside bomb was big enough to send our 10,000-pound Humvee flying through the air,” he says in his Alabama drawl. “We landed wheels down in a canal.” Until […]

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March 31, 2015

Are Your Relationships Healthy?

Working in the therapeutic sector with many different people in many types of relationships – including partners, parents/children and friends – it has become apparent that there are a few key factors which are generally present when the relationship is healthy. Throughout the following ten hallmarks a common theme is open and clear communication. We […]

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March 25, 2015

Exercise Habits Between Twins (and what this means for you)

Identical twins in Finland who shared the same sports and other physical activities as youngsters but different exercise habits as adults soon developed quite different bodies and brains, according to a fascinating new study that highlights the extent to which exercise shapes our health, even in people who have identical genes and nurturing. Determining the […]

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March 16, 2015

Mindfulness Is More Effective Than Drugs For Both Anxiety and Depression.

(taken from the mind unleashed) Mindfulness is “the intentional, accepting and non-judgemental focus of one’s attention on the emotions, thoughts and sensations occurring in the present moment”, which can be trained by a large extent in meditational practices. The Journal of the American Medical Association (JAMA) published the results of a ground-breaking study that found that meditation appears to […]

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January 15, 2015

It’s Possible to Change your DNA

taken from Wake Up World written by Carolanne Wright If you believe that you are at the mercy of your genetic code, great news, you’re not. According to the science of epigenetics (the study of how environmental factors outside of DNA influence changes in gene expression), stem cells and even DNA can be altered through […]

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December 28, 2014

The Case for Child Meditation

   Although I don’t often get the opportunity, I really enjoy talking to children about mindfulness and meditation.  Meditation has been proven again and again to improve every facet of your life.  But it’s not just for adults.  Meditation and mindfulness practices in children have been becoming increasingly popular.  One of the reasons is the […]

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December 27, 2014

Why Athletes Should Meditate

written by Robert Piper –Huffington Post on 18, March 2014 How many times in a conversation about sports have you heard the phrase, “It’s all mental”? Well in one way or another, it’s true. A mind that is not under control is a mind that makes mistakes. Mistakes that could lose a game. Extreme stress […]

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December 20, 2014

Your Heart’s Intuitive Itelligence

taken from  Collective Evolution The wonderful and brilliant scientists over at the Institute of HeartMath have done some amazing work in shedding light on some very significant findings regarding the science of the heart. The Institute of HeartMath is an internationally recognized nonprofit research and education organization dedicated to helping people reduce stress, self-regulate emotions and […]

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December 18, 2014

The Placebo Effect

this article is taken from Harvard Health Publications Rather than dismiss it, we should try to understand the placebo effect and harness it when we can. For a long time, the placebo effect was held in low regard. If people responded to a suspect treatment, we said it was “just the placebo effect.” The suggestion […]

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December 17, 2014

Endurance Runners: Ailments and Treatments

         I live on a small island. It seems like every weekend there is a running event for charity going on here.  I can’t even recall the last time I saw an event being advertised as “just” a 5K.  Not that I am complaining.  Quite the contrary.  I love to see the hoards of people […]

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December 8, 2014

12 Reasons YOU Should Lose Weight

    Here is a scary statistic:  Being obese can knock  twenty years off your life! Twenty years!! In the past, I have helped many clients with weight loss.  I have blogged about it, created audios to help you eat healthful, and taken on numerous clients in hypnotherapy.  As the new year is quickly descending upon […]

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October 28, 2014

Benefits of Lemon Water

taken from THE MIND UNLEASHED on 12th May, 2014 If you drink water throughout the day, you are one step closer to optimal health. Staying hydrated is important whether you are fighting an illness, trying to lose weight, or just need more energy. But even more than simple water, drinking lemon water offers a wide array of […]

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October 28, 2014

Unhealthy Attributes of Stress

taken from THE MIND UNLEASHED on 24th October, 2014 Elizabeth Renter, Natural Society | We all know we should lower our stress levels, but it isn’t always easy. Sometimes, though, knowing exactly how stress is affecting us can be highly motivating to take steps that will actually decrease stress in our lives. Whether we do […]

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October 28, 2014

Biophotons: Humans are Light

taken from THE MIND UNLEASHED on 26th August, 2014 Sayer Ji, GreenMedInfo | Increasingly science agrees with the poetry of direct human experience:  we are more than the atoms and molecules that make up our bodies, but beings of light as well. Biophotons are emitted by the human body, can be released through mental intention, and may modulate […]

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September 9, 2014

Never, Ever Give Up. Believe and Take Action

Never, Ever give up and always know that ANYTHING is possible! Believe In Yourself! And Take Action Get clear on who you are, what you desire and what you are passionate about. Don’t listen to anyone telling you that you “can’t” You are a miraculous human being with an extremely powerful mind, and a strong […]

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August 21, 2014

Consciously Controlling Your Immune System

taken from The Mind Unleashed on the 5th of July, 2014 The results of a study conducted with the use of Wim Hof method suggest that a person can learn to consciously control his immune responses. Wim Hof is a Dutch world record holder who is famous worldwide for his ability to resist cold. […]

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August 21, 2014

Your Heart Has the Power to Heal

taken from The Mind Unleashed on the 18th of August, 2014      Every cause of disease first begins with an imbalance in the body’s energy systems, specifically, the interaction between how the heart communicates with the brain and the body. Fix that and there is no disease, ever. The heart can produce an electrical […]

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August 13, 2014

Raise Your Vibrations

taken from The Mind Unleashed on the 10th of December, 2014 All your thoughts and feelings are energy, and energy is vibration. Learn to Raise those Vibrations and watch your life change dramatically. 1. Find something beautiful and appreciate it. Beauty is all around us, from the morning dew to the evening stars and […]

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April 18, 2014

Book I Recommend: The Biology of Belief: Unleashing the Power of Consciousness, Matter, & Miracles

One of the best books I have read to understand the mind, body connection. Dr. Lipton takes his knowledge as a biologist and helps us to understand how thought energy effects our bodies. He takes what could be very complicated information, and makes it easy to comprehend. I recommend this book to all my clients […]

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March 31, 2014

Benefits of Drinking Water

March’s Theme is Health and Weight Loss We have all heard how important it is to drink water and you have heard that the body is made up of a large percentage of water and that we need to stay hydrated and drink water throughout the day. We hear things like we should be drinking […]

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March 28, 2014

Dr. Weil’s Food Pyramid and Healthy Suggestions

March’s Theme is Health and Weight Loss I think the first time I came across Dr. Weil I was watching him on PBS. Since then, I have seen him on many PBS documentaries. He is pretty well known for his appearance in 2009 on a documentary called Botany of Desire. He actually explains that humans […]

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March 26, 2014

Dr. Oz Food Pyramid and Eating Suggestions

March’s Theme is Health and Weight Loss     Dr. Oz came to my attention because of his very own television show. I have many clients who were referring to Dr. Oz and his insights and knowledge base he presents on his show. He has a no-holds-bar attitude towards health, he answers the hard questions, he […]

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March 24, 2014

Dr Fuhrman’s Healthful Eating Food Pyramid

March’s Theme is Health and Weight Loss Dr. Fuhrman Healthful Eating Food Pyramid I came across Dr. Fuhrman’s work while searching healthy eating habits and nutrition. I actually have a friend of mine who was raving about Dr. Fuhrman and his books and workshops series that can be bought as a DVD set called Eat […]

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March 19, 2014

Healthy Grocery Shopping and Eating Hypnosis

We can have the best of intentions when it comes to losing weight or taking better care of ourselves, but the reality of implementing these intentions is daunting. Planning, preparing and prepping are the commonly ignored aspects of healthier eating. These steps are currently not even happening or are used for unhealthy, convenient eating. There […]

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March 12, 2014

Clear Your Mind Of Can’t

March’s Theme is Health and Weight Loss How many of you start the day with I can’t? Samuel Johnson said “Clear your mind of can’t.” There are actually hypnotherapy sessions that I take clients into that clear their minds of can’t. It works extremely well and many people have changed their lives for the better. […]

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March 8, 2014

Live a Long Healthy Active Life

March’s Theme is Health and Weight Loss How motivated are you to live a long healthy active life? It seems to me that most people are pretty content with getting up, and going about their same daily routine; going to bed at night only to turn around and repeat the same thing the following day. […]

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March 6, 2014

The Obesity Epidemic and Weight Loss

March’s Theme is Health and Weight Loss     We are eating more junk and getting less exercise. Obesity is the globes newest epidemic. It’s a Fat World.  Fat for Life? Six million kids are seriously overweight.  Does any of this sound familiar? These are some of the topics from Newsweek for several years running now. […]

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March 4, 2014

Motivation To Change

March’s Theme is Health and Weight Loss I know that it is difficult to make change. I know this as a professional more than most people realize. People seek out hypnotherapy usually as a last resort. They have typically tried everything else without success. Just because most people have so many misconceptions about hypnosis; it […]

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March 1, 2014

The New You: Ready For Change

 March’s Theme is Health and Weight Loss What fuels our appetites? Sadly, the answer to that question is: Thought. Your mind can be a powerful weapon against you. It can make you feel sad. It could make your muscles ache. It could change the way you see yourself when you look in the mirror. Did […]

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March 1, 2014

March’s Theme: Health and Weight Loss

For March I’ve decided to address health and weight loss as a theme. Over the years in private practice, weight loss has been one of the most common areas for which folks seek my help. What has been interesting (and aggravating) is I can help someone stop smoking in one session and then, in the […]

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January 6, 2014

7 Proven Suggestions To Help You Succeed In Your New Year’s Resolution

To have a resolution or not to have a resolution… that is the question. Is it that time for you? It’s the New Year and some folks are setting New Year’s resolutions; others are so sick of hearing of them they don’t even want to consider setting one. Or maybe these non-resolutioners are “over it” […]

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November 6, 2013

Joy & Happiness: One Day at a Time

As you consider your wellbeing, do you think about the words you use every day?  The way you speak to yourself (or others) and the way you think everyday directly affects your feelings, your physical health, and your success.  Moreover, your mindsets and belief systems prompt you to speak and think as you do.  They […]

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October 9, 2013

Book I Recommend for Weight Loss: The Fast Metabolism Diet

To lose weight we have to change exercise habits, drinking habits, sleep habits, grocery shopping habits, how-I-eat-when-I-celebrate habits, how-I-eat-when-I-feel-down habits, time-spent-cooking habits, how-I-eat-at-social-events habits, and what-I-grab-to-eat-when-I'm-busy habits.

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October 1, 2013

Good Fuel for Your Engine

Are you taking the right fuel for your precious engine?

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September 17, 2013

Common Sense in Eating Habits is Very Uncommon

“Common sense is very uncommon”…  Mark Twain’s keen wit and incisive satire earned him praise from both critics and peers. But yet this statement is as true today as it was then. I am sure every one of us can think of examples of times when the simplest solution didn’t come quickly to our mind. […]

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September 16, 2013

12 Reasons to Really Quit Smoking

Are you still considering quitting smoking?  Here is an article from usnews.com containing 12 really good reasons to quit smoking:   We’ll spare you the lecture. (Seriously, though. Stamp out that butt and flush the pack, already.) Tobacco use, namely cigarette smoking, is the chief cause of preventable death in the United States. Left unbridled, […]

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September 5, 2013

Acceptance for Less Stress and Greater Joy

Over the years, I have found that joy actually comes from acceptance.  You can increase joy and decrease stress in your life by accepting yourself, your life, other people, and whatever situations may be presented to you.  Of course, joy is quite the opposite of stress, or always feeling resentful, angry, frustrated or guilty.  You […]

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August 30, 2013

Private Sessions Offered Globally Via Phone, Skype or Facetime

Today's technology allows for private sessions to be held via Skype and other face to face methods of interaction.

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May 15, 2013

Stop Tobacco Dipping Hypnosis

Did you start using tobacco and dipping at a young age when you thought it was no big deal? Feeling like it was the cool thing to do or a way to fit in. Now you are older and know that it is unhealthy and causing you harm but you feel like you have no […]

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May 15, 2013

Freedom From Drinking Alcohol Hypnosis

Drinking alcohol is such a ‘normal’ part of so many people’s lives. Many people drink alcohol every evening to wind down, on weekends to forget about the stressors of their week, to celebrate special occasions and to turn off their minds when life gets tough. But have you ever had a feeling that you have […]

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May 8, 2013

Hypnotherapist Smoking… where?

Join the hundreds of smokers I have help to quit permanently with my instant download Mental Training and Hypno Therapy Session. Fifty minutes and you're free at last.

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January 30, 2013

Master The Zone State and Peak Your Performance in Sport and in Life

Have you heard of The Zone? If you are an athlete it’s pretty likely you’ve not only heard of it, but you have experienced it and loved it! But what if we could ALL peak our performance… in LIFE, by Mastering the Zone State! Most athletes would do anything to learn how to be in […]

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January 23, 2013

Healthy, Comfortable Skin Hypnosis

Do you have any on-going skin discomfort or issues? If you’ve been having problems with itching, dryness, or irritations, you are definitely ready for some help! Clients with Shingles, rashes, or other kinds of outbreaks have experienced relief from their symptoms from using Dawn’s Healthy, Comfortable Skin Hypnosis. If you are ready for stronger, healthier […]

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January 23, 2013

20min Hypnosis for Transformation

This 20min hypnosis audio is generic in nature… I give it to every one of my clients at their first appointment so they can start doing hypnosis immediately at home, to become comfortable and familiar with it. I also encourage clients to use it as a tool to assist them in becoming familiar with how […]

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January 23, 2013

Exercise Motivation Hypnosis

The exercise Motivation package is the ideal way to keep yourself motivated with your exercise regime … use mental training to maintain and enhance the motivation that got you started in the first place! Included In Purchase: • Instructions PDF • Intro to the Mind Video BUY NOW!!! Visit The Store Visit The Blog Private […]

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January 23, 2013

Quit Smoking Hypnosis AND Mental Training Package

Hypnosis alone may not work for everyone. If you feel you need something a little more to keep you motivated to become a non-smoker for life, you may be interested in this: Included In Purchase: • Instructions PDF • Intro to the Mind Video Subject Specific Training, includes: • Mental Training Video • Hypnosis Audio […]

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January 23, 2013

Quit Smoking Hypnosis

Stop Smoking For Good! Did you know that smoking is the most preventable cause of disease & death in the U.S.? Every year, 440,000 Americans die prematurely of a tobacco-related illness; and for every person who dies, 20 more are living with at least one serious tobacco-related illness. Isn’t it time you became a Permanent […]

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January 4, 2013

Day 5 of My Master Cleanse: Tons of Energy, 6 Habits I’m Breaking & Lessons I’m Learning

Let’s just start by saying I am doing good and feeling good 5 days in my Master Cleanse. One of the most shocking side effects is a ton of energy! Yep, I am eating less but getting more done. It is interesting as I would think that one’s energy would decrease when not eating ‘foods.’ […]

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January 3, 2013

Stop Smoking For GOOD is All Around a Good New Year’s Resolution

New Year’s Resolutions usually involve getting rid of bad habits and/or adopting good habits with ultimate benefits. No wonder that quitting smoking is high on the list, combined with losing weight and picking up a workout regimen. Picking up good habits is important but getting rid of bad and self destructive habits is even better. […]

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January 1, 2013

The Next Chapter in My Health Journey

It’s That Time again! And My Health Journey continues with the next chapter in my ongoing pursuit of New Year’s Resolutions. About 9 months ago I did my first cleanse. Having heard about cleansing, knowing friends that had done cleanses and after researching the different kinds of cleanses, I had decided to do the Master […]

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November 1, 2012

Becoming a Non-Smoker

Yes, I used to be a smoker and for a brief time in 2001, I was a Hypnotist Smoking. But now, I am a Non-Smoking Hypnotist who helps other to become Non-Smokers! Like many, I started to smoke cigarettes as a young teenager, and it continued into my 20’s and 30’s. I would smoke about […]

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October 23, 2012

Pill Multivitamin Suggestion

Bluebonnet Super Earth ® Multinutrient Formula (With Iron) I actually prefer the Liquid version of this Multivitamin. But if you don’t think your taste buds can handle that, this is the next best option. There is much controversy out there pertaining to whether multivitamins are even beneficial to us; issues regarding the casings, the ability […]

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October 23, 2012

Liquid Multivitamin

Liquid Super Earth Multinutrient Formula Tropical Fruit After much research into multivitamins, I came to the conclusion that this is the best choice for me. There is much controversy out there pertaining to whether multivitamins are even beneficial to us; issues regarding the casings, the ability of our body to even absorb the vitamins, the […]

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October 23, 2012

Vitamix Blender

Vitamix Professional Series Blender Almost every morning I drink a Protein Shake/Smoothie. I have tried standard blenders and even more expensive store-bought varieties. None of them did what the Vitamix can do. Ice becomes completely undetectable! Frozen strawberries become Sorbet in seconds! If you make Smoothies or Protein Shakes regularly, this is worth your money. […]

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October 23, 2012

Plant Protein Powder

Lifetime Life’s Basics Plant Protein with Greens This is the Plant Protein Powder that I use in my protein shakes. The flavor does take a little getting use to but it is not awful. Alot of times I will add this along with ViSalus ViShape Protein Powder which takes the edge off since it has […]

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