Workshops Feature 6 Hours of Content Each Day Plus Lunch and other Breaks

ATHLETE'S MIND GAME MASTERY PROGRAM:

Enjoy Performing & Get Consistent Results Without Ever Losing Focus

Cutting Edge Mental Training that will Revolutionize your Game

Day 1 LECTURE (Approx. 2 hours)

 The Elusive Zone

Day 2

Module 1: Peak Performance: The Mindset Of A Winner

 1. Performance Improves In The Zone

 2. Easily Access The Zone

 3. Master The Mind To Help You Not Hinder You

 4. 6 Tools To Get In The Zone Now

Day 3

Module 2: Create Consistency Now

 1. Escape Limitations

 2. Focus: Stop Your Wandering Mind

 3. Lock In On Your Target

 4. Your Thoughts Have Power, Use Them For An Advantage

Day 4

Module 3: Focused And Proficient: Skills to Get You There

 1. The Focus Loop: 4 Step Process

 2. Ah, The Calm, Quiet Mind: Why Complaining And Avoiding Don’t Work

 3. Proficiency And Peak Performance: 7 Elements You Must Have

 4. Unstoppable: Positive Thinking And Visualization Used Effectively

Day 5

Module 4: Consistent and Calm When Competing

 1. The Miss: Move On Like A Champ

 2. Focus On Being Your Best, Not On Your Score

 3. Consistency: The 5 Skills That Create It

 4. Genuinely Enjoy Being At A Tournament

Day 6

Module 5: Mental Mastery

 1. Move In And Out Of The Zone At Will

 2. The Secret Weapon: Better Focus

 3. Access Your Subconscious Mind’s Performance Competency

 4. Experience The Outcomes You Want

Plus Bonus on Day 6

 BONUS: Efficiency Achieved: Your All Encompassing Pre-Segment Routine

What you will learn in Module 1

 • My mental training process and its effective differences compared to traditional methods

 • Fundamentals of the Conscious Mind, the Subconscious Mind, and the limitations of the Ego

 • Fictions and truths about the Zone state

 • The 8 highly achievable Zone puzzle pieces which will help you to get in the Zone and stay there

 • Brain wave states and the benefits of Alpha, Theta states for optimal shooting performance

 • Performing from Subconscious vs. Conscious

 • Why you play better when you “don’t care” and how to learn to Let Go

 • The truth about Hypnosis and how you can use it to peak your performance

 • Stress and Anxiety vs. Calm and Present

 • Skill sets that can be mastered and then used to manage your mind when performing

 • 6 Tools of the Invisible Tool Belt

What you will learn in Module 2

 • What truly causes anxiety and stress, and how to effectively release them

 • Defense mechanisms that could prolong your problems

 • How the type of conversations you have with fellow athletes and your instructor can either help or hinder your game

 • 6 Channels of Conscious Mind

 • The many different causes of a distracted mind and lack of focus

 • Fear based thinking: worries, doubts, regrets, negative expectations

 • How your body reacts to fear and its immediate effects on your performance

 • Skills to eliminate your fear based thinking

What you will learn in Module 3

 • The Focus Loop mental tool

 • Achieving “Better Focus,” the real way

 • Ending your attention deficit

 • How complaining about or avoiding specific situations and certain other athletes can actually be hidden contributor to poor performance

 • Steps towards enjoying the game again

 • 7 Elements to Peak Performance

 • Most of your competition will work on 1 Element and expect to do well, you will learn the other 6 elements that your winning performance depends upon

 • Building Confidence vs tearing it down… there are many ways to build Confidence beside just winning, you will learn them

 • Proper Positive Thinking and Visualizations, because there are tons of ‘experts’ teaching Positive Thinking and Visualization techniques… much of which doesn’t work or can even set you up for greater disappointment

What you will learn in Module 4

 • How to efficiently move on after missing

 • Keeping the Pressure and Expectations off when performing well or when on a streak

 • Confidence is vital ingredient to consistent, long-term performance, so learn to build Confidence no matter what your score is

 • Proper method of Visualizing the results of your previous performance

 • Post-Segment Routine mental skill tool

 • You already know the importance of not being Score or Outcome Focused, I’ll teach you how to actually effectively do it

 • The errors unknowingly built into highly recommended Coping Skills like “just forget about it” or “loosen up and have fun”

 • Short Term Improvement from Short Term Coping Skills

 • Long Term Improvement from Long Term Coping Skills

 • Have Fun Again… genuinely, and reap its rewards through better performance

What you will learn in Module 5

 • You don’t have to ignore people between stations or pegs in order to stay in the Zone, master powerful mental skills so you can manage your mind through all conversations and comments

 • Clear your mind completely of previous performance before engaging in new actions

 • Set yourself up for success in each new action with Confidence and Zone Focus

 • How to actually effectively implement the concept of ‘one moment at a time’ or ‘treat each moment as if it is your first’

 • Tools for immediate implementation that will assist you in being your best as frequently as you choose to use them, most importantly between performances

 • Intermission Routine mental skill tool

 • Truth behind Focusing Harder and Focusing Better, how neither of them will work if done improperly

 • Mastery of proper mental skill of Focus

 • Obvious differences between performing from Conscious vs the Subconscious

 • How to train your Conscious Mind to be cooperative and subservient to your Subconscious

 • Truly Trusting and Performing from your Subconscious

 • Segment Intending mental skill tool

 • Benefits of Believing in Yourself and having Faith

 • How to genuinely experience a profound level of Self-Esteem and Self-Image

 • Mastery over the management of your Self-Esteem, Self-Image and Belief in Yourself

What you will learn in Bonus Lesson

 • Pre-Segment Routine mental skill tool

 • How to apply your mental mastery prior to engaging your mechanics or action

 • All the steps which contribute to you being and performing your best in the moment you are entering

Workshops Feature 6 Hours of Content Each Day Plus Lunch and other Breaks

WEIGHT LOSS AND WELLNESS PROGRAM:

Easily Drop Pounds and Create New Healthy Habits,

While Overcoming the Blocks to your Overall Wellness

Powerful Mental Training and Skills that will Transform your Life and your Body

Day 1 Lecture (Approx. 2 hours):

Tackling The Elusive Healthy Mind & Body

Day 2

Module 1: Peak Human Performance: The Mindset Of A Master

Topic 1 Mind: Human Performance Improves In The Stress-Free Zone

Body: Expert Advise & Your Unique Body

Topic 2 Mind: Easily Access The Stress-Free Zone

Body: Benefits Of Being Your Ideal Weight

Topic 3 Mind: Master The Mind To Help You Not Hinder You

Body: Create Better Drinking Habits

Topic 4 Mind: 6 Tools To Get In The Stress-Free Zone Now

Body: What Nourishment Is Best For You

Day 3

Module 2: Create Equilibrium Now

Topic 5: Mind: Escape Limitations

Body: Vitamins & Minerals

Topic 6: Mind: Focus: Stop Your Wandering Mind and Destructive Thoughts

Body: Your Motivations For Change

Topic 7: Mind: Lock In On The Present Moment

Body: Creating An Action Plan

Topic 8:Mind: Your Thoughts Have Power, Use Them For An Advantage

Body: Create Better Eating Habits

Day 4

Module 3: Focused And Proficient: Skills to Get You There

Topic 9 Mind: The Focus Loop: 4 Step Process

Body: What Works For Your Typical Week

Topic 10 Mind: Ah, The Calm, Quiet Mind: Why Complaining And Avoiding Don’t Work

Body: Reading Labels And Grocery Shopping

Topic 11 Mind: Proficiency And Peak Human Performance: 7 Elements You Must Have

Body: Cleaning Out The Crud

Topic 12 Mind: Miraculousness: Positive Thinking And Visualization Used Effectively

Body: Importance Of Prepping

Day 5

Module 4: Consistent and Calm When Under Pressure

Topic 13 Mind: Didn’t Get Your Way: Overcome Difficult Times

Body: The Experience Of Eating

Topic 14 Mind: Focus On Being Your Best, Not On Musts

Body: Create Better Exercise Habits

Topic 15 Mind: Consistency: The Coping Skills That Create It

Body: Prepared For Potential Problems

Topic 16 Mind: Genuinely Enjoy Life Experiences

Body: Diligent Dining Out

Day 6

Module 5: Mental Mastery

Topic 17 Mind: Access The Stress-Free Zone More Frequently Every Day

Body: Create Better Sleep Habits

Topic 18 Mind: Genuinely Live In The Moment

Body: Avoid The Plateau Effect

Topic 19 Mind: Trust Your True Self And The Power Of Faith

Body: Meditation And Prayer Practices

Topic 20 Mind: Experience The Best In Life And Yourself

Body: Dessert And Treat Alternatives

Plus bonus

Topic 21 Mind: Mindfulness Achieved: Your Empowering Pre-Segment Routine

Body: Great Feelings And Healthy Cravings

What you will learn in Module 1

 • My mental training process and its effective differences compared to traditional methods

 • Fundamentals of the Conscious Mind, the Subconscious Mind, and the limitations of the Ego

 • Fictions and truths about the Stress-Free Zone state

 • The 8 highly achievable Stress-Free Zone puzzle pieces which will help you to get in the Stress-Free Zone and stay there

 • Brain wave states and the benefits of Alpha, Theta states for optimal peace of mind

 • Engage in life from Subconscious vs. Conscious

 • Why things seem to work out better when you “don’t care” and learn how to Let Go

 • The truth about Hypnosis and how you can use it to peak your human performance

 • Stress and Anxiety vs. Calm and Present

 • Skill sets that can be mastered and then used to manage your mind throughout the day

 • 6 Tools of the Invisible Tool Belt

 • The Body Skills: Expert Advise & Your Unique Body, Benefits Of Being Your Ideal Weight, Create Better Drinking Habits, and What Nourishment Is Best For You

What you will learn in Module 2

 • What truly causes anxiety and stress, and how to effectively release them

 • Defense mechanisms that could prolong your problems

 • How the type of conversations you have with friends, family members and co-workers can either help or hinder you

 • 6 Channels of Conscious Mind

 • The many different causes of a distracted mind and lack of focus

 • Fear based thinking: worries, doubts, regrets, negative expectations

 • How your body reacts to fear and its immediate effects on your life and human performance

 • Skills to eliminate your fear based thinking

 • The Body Skills: Vitamins & Minerals, Your Motivations For Change, Creating An Action Plan, and Create Better Eating Habits

What you will learn in Module 3

 • The Focus Loop mental tool

 • Achieving “Better Focus,” the real way

 • Ending your attention deficit

 • How complaining about or avoiding specific situations and certain people can actually be hidden contributor to your on-going frustrations

 • Steps towards enjoying your day to day life

 • 7 Elements to Peak Human Performance

 • Most other people will work on 1 Element and expect to do well, you will learn the other 6 elements that your peak human performance and successes depend upon

 • Building Confidence vs tearing it down… there are many ways to build Confidence beside just “winning,” you will learn them

 • Proper Positive Thinking and Visualizations, because there are tons of ‘experts’ teaching Positive Thinking and Visualization techniques… much of which don’t work or can even set you up for greater disappointment

 • The Body Skills: What Works For Your Typical Week, Reading Labels And Grocery Shopping, Cleaning Out The Crud, and Importance Of Prepping

What you will learn in Module 4

 • How to efficiently move on after something didn’t go your way

 • Keeping the Pressure and Expectations off when things are going well

 • Confidence is vital ingredient to consistent, long-term peak human performance, so learn to build Confidence no matter what others say or what is happening in your life

 • Proper method of Visualizing for moving on from difficult times

 • Post-Segment Routine mental skill tool

 • You already know the importance of not being Outcome Focused, I’ll teach you how to actually effectively do it

 • The errors unknowingly built into highly recommended Coping Skills like “just forget about it” or “lighten up and have fun”

 • Short Term Improvement from Short Term Coping Skills

 • Long Term Improvement from Long Term Coping Skills

 • Have Fun Again… genuinely, and reap its rewards through better human performance and outcomes

 • The Body Skills: The Experience Of Eating, Create Better Exercise Habits, Prepared For Potential Problems, and Diligent Dining Out

What you will learn in Module 5

 • You don’t have to ignore people you don’t care for in order to stay in the Stress-Free Zone, master powerful mental skills so you can manage your mind through all conversations and comments

 • Clear your mind completely of previous experiences before engaging in new experiences

 • Set yourself up for success in each new action with Confidence and Stress-Free Zone Focus

 • How to actually effectively implement the concept of ‘one moment at a time’ or ‘treat each moment as if it is your first’

 • Tools for immediate implementation that will assist you in being your best as frequently as you choose to use them

 • Intermission Routine mental skill tool

 • Truth behind Focusing Harder and Focusing Better, how neither of them will work if done improperly

 • Mastery of proper mental skill of Focus

 • Obvious differences between participating in life from Conscious vs the Subconscious

 • How to train your Conscious Mind to be cooperative and subservient to your Subconscious

 • Genuinely Trusting your Subconscious and your True Self

 • Segment Intending mental skill tool

 • Benefits of Believing in Yourself and having Faith

 • How to genuinely experience a profound level of Self-Esteem and Self-Image

 • Mastery over the management of your Self-Esteem, Self-Image and Belief in Yourself

Bonus:

 • Pre-Segment Routine mental skill tool

 • How to apply your mental mastery prior to engaging in life experiences

 • All the steps which contribute to you being and performing your best in the moment you are entering

 • The Body Skills: Create Better Sleep Habits, Avoid The Plateau Effect, Meditation And Prayer Practices, Dessert And Treat Alternatives, and Great Feelings And Healthy Cravings

Workshops Feature 6 Hours of Content Each Day Plus Lunch and other Breaks

THE STRESS-FREE, MINDFUL LIVING PROGRAM:

Genuinely Have Peace Of Mind and Enjoyment of Life,

While Free of Regret, Worries and Fears.

Enlightening Mental Training that will Improve your Mind and your Life

Day 1 LECTURE (2 hours late in day):

The Elusive Stress-Free Living Zone

Day 2

Module 1: Peak Human Performance: The Mindset Of A Master

 1. Human Performance Improves In The Stress-Free Zone

 2. Easily Access The Stress-Free Zone

 3. Master The Mind To Help You Not Hinder You

 4. 6 Tools To Get In The Stress-Free Zone Now

Day 3

Module 2: Create Equilibrium Now

 1. Escape Limitations

 2. Focus: Stop Your Wandering Mind and Destructive Thoughts

 3. Lock In On The Present Moment

 4. Your Thoughts Have Power, Use Them For An Advantage

Day 4

Module 3: Focused And Proficient: Skills to Get You There

 1. The Focus Loop: 4 Step Process

 2. Ah, The Calm, Quiet Mind: Why Complaining And Avoiding Don’t Work

 3. Proficiency And Peak Human Performance: 7 Elements You Must Have

 4. Miraculousness: Positive Thinking And Visualization Used Effectively

Day 5

Module 4: Consistent and Calm When Under Pressure

 1. Didn’t Get Your Way: Overcome Difficult Times

 2. Focus On Being Your Best, Not On Musts

 3. Consistency: The Coping Skills That Create It

 4. Genuinely Enjoy Life Experiences

Day 6

Module 5: Mental Mastery

 1. Access The Stress-Free Zone More Frequently Every Day

 2. Genuinely Live In The Moment

 3. Trust Your True Self And The Power Of Faith

 4. Experience The Best In Life And Yourself

Bonus on Day 6

 BONUS: Mindfulness Achieved: Your Empowering Pre-Segment Routine

What you will learn in Module 1

 • My mental training process and its effective differences compared to traditional methods

 • Fundamentals of the Conscious Mind, the Subconscious Mind, and the limitations of the Ego

 • Fictions and truths about the Stress-Free Zone state

 • The 8 highly achievable Stress-Free Zone puzzle pieces which will help you to get in the Stress-Free Zone and stay there

 • Brain wave states and the benefits of Alpha, Theta states for optimal peace of mind

 • Engage in life from Subconscious vs. Conscious

 • Why things seem to work out better when you “don’t care” and learn how to Let Go

 • The truth about Hypnosis and how you can use it to peak your human performance

 • Stress and Anxiety vs. Calm and Present

 • Skill sets that can be mastered and then used to manage your mind throughout the day

 • 6 Tools of the Invisible Tool Belt

What you will learn in Module 2

 • What truly causes anxiety and stress, and how to effectively release them

 • Defense mechanisms that could prolong your problems

 • How the type of conversations you have with friends, family members and co-workers can either help or hinder you

 • 6 Channels of Conscious Mind

 • The many different causes of a distracted mind and lack of focus

 • Fear based thinking: worries, doubts, regrets, negative expectations

 • How your body reacts to fear and its immediate effects on your life and human performance

 • Skills to eliminate your fear based thinking

What you will learn in Module 3

 • The Focus Loop mental tool

 • Achieving “Better Focus,” the real way

 • Ending your attention deficit

 • How complaining about or avoiding specific situations and certain people can actually be hidden contributor to your on-going frustrations

 • Steps towards enjoying your day to day life

 • 7 Elements to Peak Human Performance

 • Most other people will work on 1 Element and expect to do well, you will learn the other 6 elements that your peak human performance and successes depend upon

 • Building Confidence vs tearing it down… there are many ways to build Confidence beside just “winning,” you will learn them

 • Proper Positive Thinking and Visualizations, because there are tons of ‘experts’ teaching Positive Thinking and Visualization techniques… much of which don’t work or can even set you up for greater disappointment

What you will learn in Module 4

 • How to efficiently move on after something didn’t go your way

 • Keeping the Pressure and Expectations off when things are going well

 • Confidence is vital ingredient to consistent, long-term peak human performance, so learn to build Confidence no matter what others say or what is happening in your life

 • Proper method of Visualizing for moving on from difficult times

 • Post-Segment Routine mental skill tool

 • You already know the importance of not being Outcome Focused, I’ll teach you how to actually effectively do it

 • The errors unknowingly built into highly recommended Coping Skills like “just forget about it” or “lighten up and have fun”

 • Short Term Improvement from Short Term Coping Skills

 • Long Term Improvement from Long Term Coping Skills

 • Have Fun Again… genuinely, and reap its rewards through better human performance and outcomes

What you will learn in Module 5

 • You don’t have to ignore people you don’t care for in order to stay in the Stress-Free Zone, master powerful mental skills so you can manage your mind through all conversations and comments

 • Clear your mind completely of previous experiences before engaging in new experiences

 • Set yourself up for success in each new action with Confidence and Stress-Free Zone Focus

 • How to actually effectively implement the concept of ‘one moment at a time’ or ‘treat each moment as if it is your first’

 • Tools for immediate implementation that will assist you in being your best as frequently as you choose to use them

 • Intermission Routine mental skill tool

 • Truth behind Focusing Harder and Focusing Better, how neither of them will work if done improperly

 • Mastery of proper mental skill of Focus

 • Obvious differences between participating in life from Conscious vs the Subconscious

 • How to train your Conscious Mind to be cooperative and subservient to your Subconscious

 • Genuinely Trusting your Subconscious and your True Self

 • Segment Intending mental skill tool

 • Benefits of Believing in Yourself and having Faith

 • How to genuinely experience a profound level of Self-Esteem and Self-Image

 • Mastery over the management of your Self-Esteem, Self-Image and Belief in Yourself

What you will learn in Bonus Lesson

 • Pre-Segment Routine mental skill tool

 • How to apply your mental mastery prior to engaging in life experiences

 • All the steps which contribute to you being and performing your best in the moment you are entering