RETREATS

10-Day Transformational getaways featuring Enlightening
Mental Training Sessions, Demonstrations, and Exercises
that will Improve your Mind and your Life.

STRESS-FREE, MINDFUL LIVING

My transformational retreats focus on the mind training skills and techniques you need to have genuine Peace of Mind and the ability to consistently Enjoy your Life. Finally learn how to Break Free from Fear, Regrets, and Worries.


As a long-time Mental Trainer and Hypnotist, I can't wait to take you on a 10-day transformational journey featuring Mind Training sessions, hands-on demonstrations, and mental exercises.


The Stress-Free, Mindful Living Course is a comprehensive training approach featuring tons of immediately-applicable educational material you won't find anywhere else.


When you attend my Retreats, you will see why athletes, companies, executives, and many others have worked with me over the years to learn how to successfully overcome mental blocks and obstacles, achieve happiness and crush goals.

DAWN GRANT MIND TRAINING SCHOOL

Retreats take place at the Dawn Grant Mind Training School in Yulee, FL. My club, Amelia Shotgun Sports, sits on a beautiful working Timber Farm, and that's where my Mind Training School events happen. We offer a peaceful, serene setting full of acres of tress, a crystal-blue lagoon, and comfy club house so you can decompress and relax while I teach you all about Mind Mastery.


My Mind Training School was created so individuals have a safe place to come and learn, and it's all-inclusive so you don't have to worry about leaving the property unless you want to explore shopping and restaurants nearby.


When you attend my Retreats, you'll spend the day going through several educational modules full of fun, transformational exercises. And don't worry, Lunch and Breaks are included! This well-rounded approach creates the environment for a truly transformational experience.

BEAUTIFUL AMELIA ISLAND

Dawn Grant Mind Training School Retreats are minutes away from beautiful Amelia Island, FL. Even though the Amelia Shotgun Sports property is quiet and tucked away from hustle and bustle, right down the road is one of the top tourist destinations in the country.


We work plenty of Amelia Island activities into our Retreats at Dawn Grant Mind Training School.


From water-centric activities like Beach Meditation to experiencing local cuisine and independent shops, spending time on Amelia Island is a joyful and decompressing experience.


While you'll spend plenty of time on the Dawn Grant Mind Training School property working your way through mind training exercises and learning all about mental training, we work plenty of fun into our Retreats and Amelia Island is a big part of it.  The island helps make our events one-of-a-kind experiences.

YOUR ALL-INCLUSIVE GETAWAY

My Retreats create a safe, fun, and relaxing environment to learn and thrive in while focusing on creating powerful, positive life changes.


While my Stress-Free, Mindful Living course is the backbone of the Retreat, I take a well-round approach to teaching you my methods and techniques.


Our Retreats feature expert guest speakers throughout your stay, fun activities such as nature walks, kayaking, hiking, and beach excursions and meditations,


Your transformational getaway wouldn't be complete without experiencing the lively, welcoming culture of Amelia Island, FL. Dawn Grant Mind Training School is located minutes away from this beautiful and small-but-bustling beach town where you can find tons of shops, eateries, and water-front activities.

BROWSE THE EVENTS CALENDAR

I host Retreats for my Mind Training School year-round, so make sure to check out my Calendar to find out when the next Retreat is. Register as soon as you can. Space is limited!

TESTIMONIAL

THE STRESS-FREE, MINDFUL LIVING RETREAT

STRESS-FREE MINDFUL LIVING PROGRAM- ABOUT THE CORE OF THE RETREAT

STRESS-FREE MINDFUL LIVING PROGRAM:

Genuinely Have Peace Of Mind and Enjoyment of Life,

While Free of Regret, Worries and Fears.

Enlightening Mental Training that will Improve your Mind and your Life


*FEATURING 10 DAYS OF CONTENT, EXCURSIONS, EVENTS, OUTINGS, GUEST SPEAKERS, AND MORE



TOPICS, MODULES, AND LESSONS COVERED


The Elusive Stress-Free Living Zone 



Module 1: Peak Human Performance: The Mindset Of A Master

 1. Human Performance Improves In The Stress-Free Zone

 2. Easily Access The Stress-Free Zone

 3. Master The Mind To Help You Not Hinder You

 4. 6 Tools To Get In The Stress-Free Zone Now


Module 2: Create Equilibrium Now

 1. Escape Limitations

 2. Focus: Stop Your Wandering Mind and Destructive Thoughts

 3. Lock In On The Present Moment

 4. Your Thoughts Have Power, Use Them For An Advantage


Module 3: Focused And Proficient: Skills to Get You There

 1. The Focus Loop: 4 Step Process

 2. Ah, The Calm, Quiet Mind: Why Complaining And Avoiding Don’t Work

 3. Proficiency And Peak Human Performance: 7 Elements You Must Have

 4. Miraculousness: Positive Thinking And Visualization Used Effectively


Module 4: Consistent and Calm When Under Pressure

 1. Didn’t Get Your Way: Overcome Difficult Times

 2. Focus On Being Your Best, Not On Musts

 3. Consistency: The Coping Skills That Create It

 4. Genuinely Enjoy Life Experiences


Module 5: Mental Mastery

 1. Access The Stress-Free Zone More Frequently Every Day

 2. Genuinely Live In The Moment

 3. Trust Your True Self And The Power Of Faith

 4. Experience The Best In Life And Yourself


BONUS: Mindfulness Achieved: Your Empowering Pre-Segment Routine


What you will learn in Module 1

 • My mental training process and its effective differences compared to traditional methods

 • Fundamentals of the Conscious Mind, the Subconscious Mind, and the limitations of the Ego

 • Fictions and truths about the Stress-Free Zone state

 • The 8 highly achievable Stress-Free Zone puzzle pieces which will help you to get in the Stress-Free Zone and stay there

 • Brain wave states and the benefits of Alpha, Theta states for optimal peace of mind

 • Engage in life from Subconscious vs. Conscious

 • Why things seem to work out better when you “don’t care” and learn how to Let Go

 • The truth about Hypnosis and how you can use it to peak your human performance

 • Stress and Anxiety vs. Calm and Present

 • Skill sets that can be mastered and then used to manage your mind throughout the day

 • 6 Tools of the Invisible Tool Belt


What you will learn in Module 2

 • What truly causes anxiety and stress, and how to effectively release them

 • Defense mechanisms that could prolong your problems

 • How the type of conversations you have with friends, family members and co-workers can either help or hinder you

 • 6 Channels of Conscious Mind

 • The many different causes of a distracted mind and lack of focus

 • Fear based thinking: worries, doubts, regrets, negative expectations

 • How your body reacts to fear and its immediate effects on your life and human performance

 • Skills to eliminate your fear based thinking


What you will learn in Module 3

 • The Focus Loop mental tool

 • Achieving “Better Focus,” the real way

 • Ending your attention deficit

 • How complaining about or avoiding specific situations and certain people can actually be hidden contributor to your on-going frustrations

 • Steps towards enjoying your day to day life

 • 7 Elements to Peak Human Performance

 • Most other people will work on 1 Element and expect to do well, you will learn the other 6 elements that your peak human performance and successes depend upon

 • Building Confidence vs tearing it down… there are many ways to build Confidence beside just “winning,” you will learn them

 • Proper Positive Thinking and Visualizations, because there are tons of ‘experts’ teaching Positive Thinking and Visualization techniques… much of which don’t work or can even set you up for greater disappointment


What you will learn in Module 4

 • How to efficiently move on after something didn’t go your way

 • Keeping the Pressure and Expectations off when things are going well

 • Confidence is vital ingredient to consistent, long-term peak human performance, so learn to build Confidence no matter what others say or what is happening in your life

 • Proper method of Visualizing for moving on from difficult times

 • Post-Segment Routine mental skill tool

 • You already know the importance of not being Outcome Focused, I’ll teach you how to actually effectively do it

 • The errors unknowingly built into highly recommended Coping Skills like “just forget about it” or “lighten up and have fun”

 • Short Term Improvement from Short Term Coping Skills

 • Long Term Improvement from Long Term Coping Skills

 • Have Fun Again… genuinely, and reap its rewards through better human performance and outcomes


What you will learn in Module 5

 • You don’t have to ignore people you don’t care for in order to stay in the Stress-Free Zone, master powerful mental skills so you can manage your mind through all conversations and comments

 • Clear your mind completely of previous experiences before engaging in new experiences

 • Set yourself up for success in each new action with Confidence and Stress-Free Zone Focus

 • How to actually effectively implement the concept of ‘one moment at a time’ or ‘treat each moment as if it is your first’

 • Tools for immediate implementation that will assist you in being your best as frequently as you choose to use them

 • Intermission Routine mental skill tool

 • Truth behind Focusing Harder and Focusing Better, how neither of them will work if done improperly

 • Mastery of proper mental skill of Focus

 • Obvious differences between participating in life from Conscious vs the Subconscious

 • How to train your Conscious Mind to be cooperative and subservient to your Subconscious

 • Genuinely Trusting your Subconscious and your True Self

 • Segment Intending mental skill tool

 • Benefits of Believing in Yourself and having Faith

 • How to genuinely experience a profound level of Self-Esteem and Self-Image

 • Mastery over the management of your Self-Esteem, Self-Image and Belief in Yourself


What you will learn in Bonus Lesson

 • Pre-Segment Routine mental skill tool

 • How to apply your mental mastery prior to engaging in life experiences

 • All the steps which contribute to you being and performing your best in the moment you are entering

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Dawn Grant Mind Training School Retreats are located at my club, Amelia Shotgun Sports, in Yulee, FL. For information about nearby shopping, restaurants, hotels, and more, visit our Visitor Information page.

DAWN GRANT MIND TRAINING SCHOOL EVENTS CAN BE TAKEN ON THE ROAD. TO BOOK ONE OF MY LECTURES, CLINICS, WORKSHOPS, OR RETREATS, CONTACT ME BELOW AND HIRE ME FOR YOUR NEXT FUNCTION.

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