Module 1: Peak Performance: The Mindset Of A Winner

1. Performance Improves In The Zone

2. Easily Access The Zone

3. Master The Mind To Help You Not Hinder You

4. 6 Tools To Get In The Zone Now

What You Will Learn In Module 1

• My mental training process and its effective differences compared to traditional methods

• Fundamentals of the Conscious Mind, the Subconscious Mind, and the limitations of the Ego

• Fictions and truths about the Zone state

• The 8 highly achievable Zone puzzle pieces which will help you to get in the Zone and stay there

• Brain wave states and the benefits of Alpha, Theta states for optimal shooting performance

• Performing from Subconscious vs. Conscious

• Why you play better when you “don’t care” and how to learn to Let Go

• The truth about Hypnosis and how you can use it to peak your performance

• Stress and Anxiety vs. Calm and Present

• Skill sets that can be mastered and then used to manage your mind when performing

• 6 Tools of the Invisible Tool Belt

Module 2: Create Consistency Now

1. Escape Limitations

2. Focus: Stop Your Wandering Mind

3. Lock In On Your Target

4. Your Thoughts Have Power, Use Them For An Advantage

What You Will Learn In Module 2

• What truly causes anxiety and stress, and how to effectively release them

• Defense mechanisms that could prolong your problems

• How the type of conversations you have with fellow athletes and your instructor can either help or hinder your game

• 6 Channels of Conscious Mind

• The many different causes of a distracted mind and lack of focus

• Fear based thinking: worries, doubts, regrets, negative expectations

• How your body reacts to fear and its immediate effects on your performance

• Skills to eliminate your fear based thinking

Module 3: Focused And Proficient: Skills to Get You There

1. The Focus Loop: 4 Step Process

2. Ah, The Calm, Quiet Mind: Why Complaining And Avoiding Don’t Work

3. Proficiency And Peak Performance: 7 Elements You Must Have

4. Unstoppable: Positive Thinking And Visualization Used Effectively

What You Will Learn In Module 3

• The Focus Loop mental tool

• Achieving “Better Focus,” the real way

• Ending your attention deficit

• How complaining about or avoiding specific situations and certain other athletes can actually be hidden contributor to poor performance

• Steps towards enjoying the game again

• 7 Elements to Peak Performance

• Most of your competition will work on 1 Element and expect to do well, you will learn the other 6 elements that your winning performance depends upon

• Building Confidence vs tearing it down... there are many ways to build Confidence beside just winning, you will learn them

• Proper Positive Thinking and Visualizations, because there are tons of ‘experts’ teaching Positive Thinking and Visualization techniques... much of which doesn’t work or can even set you up for greater disappointment

Module 4: Consistent and Calm When Competing

1. The Miss: Move On Like A Champ

2. Focus On Being Your Best, Not On Your Score

3. Consistency: The 5 Skills That Create It

4. Genuinely Enjoy Being At A Tournament

What You Will Learn In Module 4

• How to efficiently move on after missing

• Keeping the Pressure and Expectations off when performing well or when on a streak

• Confidence is vital ingredient to consistent, long-term performance, so learn to build Confidence no matter what your score is

• Proper method of Visualizing the results of your previous performance

• Post-Segment Routine mental skill tool

• You already know the importance of not being Score or Outcome Focused, I’ll teach you how to actually effectively do it

• The errors unknowingly built into highly recommended Coping Skills like “just forget about it” or “loosen up and have fun”

• Short Term Improvement from Short Term Coping Skills

• Long Term Improvement from Long Term Coping Skills

• Have Fun Again... genuinely, and reap its rewards through better performance

Module 5: Mental Mastery

1. Move In And Out Of The Zone At Will

2. The Secret Weapon: Better Focus

3. Access Your Subconscious Mind’s Performance Competency

4. Experience The Outcomes You Want

What You Will Learn In Module 5

• You don’t have to ignore people between stations or pegs in order to stay in the Zone, master powerful mental skills so you can manage your mind through all conversations and comments

• Clear your mind completely of previous performance before engaging in new actions

• Set yourself up for success in each new action with Confidence and Zone Focus

• How to actually effectively implement the concept of ‘one moment at a time’ or ‘treat each moment as if it is your first’

• Tools for immediate implementation that will assist you in being your best as frequently as you choose to use them, most importantly between performances

• Intermission Routine mental skill tool

• Truth behind Focusing Harder and Focusing Better, how neither of them will work if done improperly

• Mastery of proper mental skill of Focus

• Obvious differences between performing from Conscious vs the Subconscious

• How to train your Conscious Mind to be cooperative and subservient to your Subconscious

• Truly Trusting and Performing from your Subconscious

• Segment Intending mental skill tool

• Benefits of Believing in Yourself and having Faith

• How to genuinely experience a profound level of Self-Esteem and Self-Image

• Mastery over the management of your Self-Esteem, Self-Image and Belief in Yourself

Efficiency Achieved: Your All Encompassing Pre-Segment Routine

• Intro To The Mind Video

• 20 Minute Hypnosis For Transformation Audio

• 20% Discount on Hypnosis Audios which correspond to Lessons

• 21 Video Classes (up to 1 1/2 hours each): Recordings of Dawn teaching live with a PowerPoint Presentation

• 21 Sets of Printable Notes from PowerPoint Presentation

What You Will Learn In Bonus Lesson

• Pre-Segment Routine mental skill tool

• How to apply your mental mastery prior to engaging your mechanics or action

• All the steps which contribute to you being and performing your best in the moment you are entering

The program series is taught by Video Recording of Dawn’s Training Instruction, with accompanying Slide Presentation.

Slides for note keeping are provided for each class as PDF Downloads.

It is recommended that you view 1 class a week while practicing the suggested Homework between classes. This is the most efficient way for you to undergo the Training Process and gain Mastery over the Teachings, Methods and Mental Skills.

Therefore, the classes are delivered to you 1 per week.

You can do this program from the luxury of your living room or office, and at your convenience.

*Important* If you get behind, Please DO NOT watch several classes back-to-back over a day or two… this would not allow for the Techniques to become Mastered and would not give you the best use of your investment.