Module 4: Consistent and Calm When Competing
1. The Miss: Move On Like A Champ
2. Focus On Being Your Best, Not On Your Score
3. Consistency: The 5 Skills That Create It
4. Genuinely Enjoy Being At A Tournament
What You Will Learn In Module 4
• How to efficiently move on after missing
• Keeping the Pressure and Expectations off when shooting well or when on a streak
• Confidence is vital ingredient to consistent, long-term performance, so learn to build Confidence no matter what your score is
• Proper method of Visualizing the results of your previous performance
• Post-Segment Routine mental skill tool
• You already know the importance of not being Score or Outcome Focused, I’ll teach you how to actually effectively do it
• The errors unknowingly built into highly recommended Coping Skills like "just forget about it” or “loosen up and have fun”
• Short Term Improvement from Short Term Coping Skills
• Long Term Improvement from Long Term Coping Skills
• Have Fun Again... genuinely, and reap its rewards through better performance
Module 5: Mental Mastery For The Competitive Shooter
1. Move In And Out Of The Zone At Will
2. The Secret Weapon: Better Focus
3. Shoot Instinctively: Accessing The Subconscious
4. Partner With Your Mind: The Power Tool For Winning Performance
What You Will Learn In Module 5
• You don’t have to ignore people between stations or pegs in order to stay in the Zone, master powerful mental skills so you can manage your mind through all conversations and comments
• Clear your mind completely of previous performance before engaging in new actions
• Set yourself up for success in each new shot with Confidence and Zone Focus
• How to actually effectively implement the concept of ‘one shot at a time’ or ‘treat each moment as if it is your first’
• Tools for immediate implementation that will assist you in being your best as frequently as you choose to use them, most importantly between each shot or station
• Intermission Routine mental skill tool
• Truth behind Focusing Harder and Focusing Better, how neither of them will work if done improperly
• Mastery of proper mental skill of Focus
• Obvious differences between performing from Conscious vs the Subconscious
• How to train your Conscious Mind to be cooperative and subservient to your Subconscious
• Truly Trusting and Shooting from your Subconscious
• Segment Intending mental skill tool
• Benefits of Believing in Yourself and having Faith
• How to genuinely experience a profound level of Self-Esteem and Self-Image
• Mastery over the management of your Self-Esteem, Self-Image and Belief in Yourself