Module 1: Peak Human Performance: The Mindset Of A Master
1. Mind: Human Performance Improves In The Stress-Free Zone
Body: Expert Advise & Your Unique Body
2. Mind: Easily Access The Stress-Free Zone
Body: Benefits Of Being Your Ideal Weight
3. Mind: Master The Mind To Help You Not Hinder You
Body: Create Better Drinking Habits
4. Mind: 6 Tools To Get In The Stress-Free Zone Now
Body: What Nourishment Is Best For You
What You Will Learn In Module 1
• My mental training process and its effective differences compared to traditional methods
• Fundamentals of the Conscious Mind, the Subconscious Mind, and the limitations of the Ego
• Fictions and truths about the Stress-Free Zone state
• The 8 highly achievable Stress-Free Zone puzzle pieces which will help you to get in the Stress-Free Zone and stay there
• Brain wave states and the benefits of Alpha, Theta states for optimal peace of mind
• Engage in life from Subconscious vs. Conscious
• Why things seem to work out better when you “don’t care” and learn how to Let Go
• The truth about Hypnosis and how you can use it to peak your human performance
• Stress and Anxiety vs. Calm and Present
• Skill sets that can be mastered and then used to manage your mind throughout the day
• 6 Tools of the Invisible Tool Belt
• The Body Skills: Expert Advise & Your Unique Body, Benefits Of Being Your Ideal Weight, Create Better Drinking Habits, and What Nourishment Is Best For You