The Third Of Three Courses
Only Purchase This Course IF You Have Already Completed Course 201: Knowledgeable
Course 301: Proficient
*prerequisite: Course 201*
Module 4: Consistent and Calm When Under Pressure
Week 13 Mind: Didn’t Get Your Way: Overcome Difficult Times
Body: The Experience Of Eating
Week 14 Mind: Focus On Being Your Best, Not On Musts
Body: Create Better Exercise Habits
Week 15 Mind: Consistency: The Coping Skills That Create It
Body: Prepared For Potential Problems
Week 16 Mind: Genuinely Enjoy Life Experiences
Body: Diligent Dining Out
Module 5: Mental Mastery
Week 17 Mind: Access The Stress-Free Zone More Frequently Every Day
Body: Create Better Sleep Habits
Week 18 Mind: Genuinely Live In The Moment
Body: Avoid The Plateau Effect
Week 19 Mind: Trust Your True Self And The Power Of Faith
Body: Meditation And Prayer Practices
Week 20 Mind: Experience The Best In Life And Yourself
Body: Dessert And Treat Alternatives
What you will learn in Module 4
-How to efficiently move on after something didn’t go your way
-Keeping the Pressure and Expectations off when things are going well
-Confidence is vital ingredient to consistent, long-term peak human performance, so learn to build Confidence no matter what others say or what is happening in your life
-Proper method of Visualizing for moving on from difficult times
-Post-Segment Routine mental skill tool
-You already know the importance of not being Outcome Focused, I’ll teach you how to actually effectively do it
-The errors unknowingly built into highly recommended Coping Skills like “just forget about it” or “lighten up and have fun”
-Short Term Improvement from Short Term Coping Skills
-Long Term Improvement from Long Term Coping Skills
-Have Fun Again… genuinely, and reap its rewards through better human performance and outcomes
-The Body Skills: The Experience Of Eating, Create Better Exercise Habits, Prepared For Potential Problems, and Diligent Dining Out
What you will learn in Module 5
-You don’t have to ignore people you don’t care for in order to stay in the Stress-Free Zone, master powerful mental skills so you can manage your mind through all conversations and comments
-Clear your mind completely of previous experiences before engaging in new experiences
-Set yourself up for success in each new action with Confidence and Stress-Free Zone Focus
-How to actually effectively implement the concept of ‘one moment at a time’ or ‘treat each moment as if it is your first’
-Tools for immediate implementation that will assist you in being your best as frequently as you choose to use them
-Intermission Routine mental skill tool
-Truth behind Focusing Harder and Focusing Better, how neither of them will work if done improperly
-Mastery of proper mental skill of Focus
-Obvious differences between participating in life from Conscious vs the Subconscious
-How to train your Conscious Mind to be cooperative and subservient to your Subconscious
-Genuinely Trusting your Subconscious and your True Self
-Segment Intending mental skill tool
-Benefits of Believing in Yourself and having Faith
-How to genuinely experience a profound level of Self-Esteem and Self-Image
-Mastery over the management of your Self-Esteem, Self-Image and Belief in Yourself