The exercise motivation package is the ideal way to keep yourself motivated with your exercise regime. Use mental training to maintain and enhance the motivation that got you started in the first place!
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Have you found that you are drinking more alcohol than you would like? That you have attempted to drink in moderation only to find that...
Do you find yourself feeling lost, dependent, insecure with your decisions; and maybe, even, out of control of your life? Wouldn’t you like to have...
How many times have you attempted to make a change only to find yourself back involved in the old behavior? How long have you wanted...
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